07/20/2026
They ask me to turn the lights off.
I thought it was a bit unusual at first, but now I understand. When you've been running on high alert all day, fielding emails and texts and everything else demanding your attention, the last thing your nervous system needs is more input.
Your body is asking for less. Less light, less noise, less stimulation.
That's why the salt room stays softly lit. The sound of the salt aerosol is the only thing you'll hear. No phones, no talking, nothing pulling at you.
45 minutes where the only thing you're responsible for is breathing.
It's funny how we forget that rest doesn't always mean sleep. Sometimes it just means turning everything else off for a little while.
If your body has been asking for a reset, this might be exactly what it needs.
Comment REST and I'll send you what to expect in your first session.
