Three Little Birds Therapy and Wellness

04/30/2026

There is an intimacy epidemic happening in our country right now. Not just lack of s*x, but a a broader, deep-seated inability to form secure, meaningful, and vulnerable relationships. Being able to form these meaningful attachments is a key factor in our over all health and wellbeing with research showing that loneliness increases premature death by 26%, as well as decreasing over all quality of life.

Many of those who feel lonely are partnered, or with other people the majority of the day. What does that mean? The quality of time that we spend with others is lacking ... finding out why is the first step in changing your relationships.

11/25/2025

We are excited to promote a new offering, Relationship Wellchecks! A short term, targeted approach to therapy to help you and your partner identify your relationships strengths and growth areas and create a targeted plan on how you want to work through potential challenges or blocks and keep whats working going.

Katie is booking into 2026, reach out and schedule your Relationship Wellcheck today and start the New Year off strong!

Let's re-think couples therapy. With data and guidance, you and your partner can discover strength and growth areas in your relationship and manage potential obstacles before they become problems.

07/07/2025

No better time to try a new therapy to help you process the weight of the world.

The first time I tried brainspotting, I was blown away. I had been in therapy since college on and off, and had noticed shifts around many of the life circumstances which had brought me there, but there were still things that felt… unresolved. My first session in brainspotting I noticed SUCH a sh

06/24/2025

New blog post out-

Many people seeking therapy are unaware that there are actually several different types of licensed therapists and that each licensure has a different education and training that goes with it. The four main types of therapists are Licensed Professional Clinical Counselors ( LPCC), Licensed Alcoho

06/22/2025

We are now able to offer telehealth services in Virginia ! Natalya Sorlien, Phd-c, LMFT is now licensed in VA and accepting new clients. Visit www.tlbtherapy.com or email [email protected] to schedule a consultation or session!

Therapy focused on relationships and connection with a holistic, healing approach. We offer individual, couple and family therapy as well as brainspotting.

12/31/2024

Veronica is a wonderful therapist, this will be a great workshop!

Held virtually on Monday, January 6th, this workshop, will introduce some basic tenants of Acceptance and Commitment Therapy, with the hope that affected others can find grounding and value during difficult times. Participants will leave with established mindfulness skills and an ability to assess what gets in the way of valued living.

This workshop is being led by Veronica Ingrao, a licensed mental health and substance use counselor with a thriving private practice, The Rising Sun Counseling. Veronica sees folks in long term recovery, but also specializes in men’s issues and life transitions (college, retirement). She uses an ACT approach, amongst other therapeutic modalities, to help people find meaning.

Follow the link to register: https://docs.google.com/forms/d/e/1FAIpQLSfKM5dDXNYZtbsifAkh6Nf1n30N--uY8uLx67Ao2N0YSAriIg/viewform

For questions, reach out to [email protected]