Rogers Health and Performance

Rogers Health and Performance Offering chiropractic rehabilitation services to bridge the gap between injury and performance

05/22/2026

Be like Benaiah.

05/22/2026

You can no longer pour water into a cup that is already full.

I try to learn daily.

We should all do the same.

You’ll thank yourself for it.

Learning and growth comes first through humility.

You don’t know everything and neither do I.

05/20/2026

Slow down.

Enjoy the sun.

Don’t wish it away.

Don’t work it away.

You can easily be replaced at work.

Upon your death your employer will be looking for a replacement within the week.

Your patients will look for a new provider in the same time frame.

But at home? You are Irreplaceable.

Focus on the work that matters.

05/19/2026

You need the sun.

It’s not something you should hide from.

It’s no wonder everyone starts to feel much better once the sun gets higher in the sky.

However, everyone has a different tolerance.

Gradually exposing the skin to the sun in the late spring and early summer is best for small periods of time to build up a little base layer.

If you’re out for hours on end sunscreen may be necessary, BUT, just do it with clean products.

I’d avoid products containing chiefly:
Oxybenzone
Homosalate
Octinoxate
Octocrylene

Most of the listed above are intended to drive the sunscreen deeper into your skin for absorption and can cause hormonal disruption and (ironically enough) increase free radicals and DNA damage.

I make mine and my family’s sunscreen using 4 ingredients:
Tallow
Bees wax
Shea butter
Zinc oxide

Super easy. Effective.

And to be quite honest, you don’t really need much of it. We live in Maine for crying out loud.

Soak up the sun while you can.

05/18/2026

Compensations are a wonderful thing.

It’s what makes us athletes. And makes us functional humans.

But sometimes they don’t serve your future self very well.

Keep the shoulder depressed so it will rotate better and the overhead position will be stronger and more comfortable.

05/18/2026

It sounds easy. But it’s harder than you think.

I realize the irony of this being on a social media platform.

But you should be disciplined about your social media consumption. I know I’m trying to be better about mine.

Give this a shot.

I think you’ll like it. I know I did.

05/17/2026

I’ve heard it time and again.

You’re not going to accidentally get “too big” it doesn’t happen like that.

Build muscle. Not excuses.

Address

90 Bridge Street Suite 125
Westbrook, ME
04092

Opening Hours

Monday 7am - 3:30pm
Wednesday 7am - 3:30pm
Thursday 7am - 3:30pm
Friday 7am - 3pm

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