Amelioration Health

06/10/2026

YOGA CANCELLED TONIGHT!
Amy is goat Doula today with her momma goat, Biscuit who is in labor, and she is unable to teach yoga.
We cant wait to meet you little babies!

06/03/2026

So thankful for our friends at Big Nugget Farms! Food matters! 🙌🏼❤️ Thank you for being a farmer for our community, despite all the challenges.

The good 'ole hindsight is 20/20 sure applies here. This greenhouse was just not right for our Westcliffe wind and snow. Over the next week, we'll be transforming it to function better for us. This is in lieu of scrapping everything and starting from scratch.
Farming is hard, y'all. So much time, stress, plans that spit in your face, physical pain, and expense like you couldn't imagine. So then why do it? Because clean food matters. Talking to people about why glyphosate is dangerous and how to read ingredient labels is important. Showing people what they can grow in 5 gallon buckets is awesome.
We're teaching our kids not only these same things, but grit, work ethic, entrepreneurship, and how to pivot rather than quit.
We believe what you put in and on your body matters.

06/01/2026

Big news, community! Please help us give a warm welcome to the newest member of our team, Tracy Ballard! 🎉

Tracy joins us with years of invaluable experience as a Medical Assistant and CNA. She is also an avid member of our community and helps Custer County in so many ways!

What makes her a perfect fit for our practice is her deep passion for integrated and holistic medicine—she truly believes in treating the whole person, not just the symptoms. 🌿✨

We are so incredibly excited to have her expertise and positive energy on our team.
Next time you come into the office, you’ll see Tracy’s smiling face helping out at the front desk, or you might have her expertly drawing your blood for your labs.

Make sure to say a big hello and give her a warm welcome when you see her! 👋❤️

05/13/2026

A New Era for Women’s Health: Goodbye PCOS, Hello PMOS!

Groundbreaking news in the world of women’s health! After a global consensus process involving experts and patients worldwide, the condition we’ve known as PCOS has officially been renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS).

Why does this name change matter so much?
For too long, the focus has been on "polycystic ovaries." But as we’ve seen in practice, those "cysts" were never the real problem—they were just a sign of a much deeper, more complex picture.

What "PMOS" means:
• Polyendocrine: It recognizes that multiple hormones (like insulin and androgens) are involved, not just those from the ovaries.
• Metabolic: It validates the metabolic roots of the syndrome, highlighting the importance of blood sugar, insulin resistance, and long-term wellness.
• Ovarian: It acknowledges the ovarian impact without the misleading focus on "cysts".

This shift finally aligns the medical name with the integrative and holistic way we have always approached this condition. It acknowledges the bigger endocrine and metabolic picture and removes the stigma and confusion that the old name created.
We are no longer just "managing symptoms"—we are addressing the root cause.

If you’ve felt unheard or confused by a PCOS diagnosis in the past, this change is for you. It’s time for a more accurate, empowering, and metabolic-focused approach to your health!

05/03/2026

For those of you who have been personally victimized by my gluten free diet advice, our neighbors, Rocket Pizza, has THE BEST GF pie in town!

04/30/2026

Listing has closed, interviews are in process. Stay tuned for the next face of Amelioration Health! Thanks everyone for applying!

Seeking FULL TIME medical assistant!
Job Description : https://ameliorationhealth.com/career-opportunity

04/30/2026

Amy is on vacation for the next 2 weeks. Wednesdays yoga will resume 5/20.
🩵

04/28/2026

NOW OFFERING DOT PHYSICALS IN WESTCLIFFE!
Amelioration Health
95 Main St STE A
719.287.5217

03/02/2026

Pilates cancelled today due to illness!

01/21/2026

A successful open house, and a great turn out for women, wine, whatever Westcliffe!
Thank you so much for all the support for these two events, I am honored to be a part of this wonderful community of people ☺️❤️
If you did not get a chance to swing by, please pop in any time and schedule a free consult, or join a yoga class.