Tina Schneider, Ph.D.

Tina Schneider, Ph.D. The counseling relationship involves a collaborative effort, to identify strengths in patients.

ADHD End-of-Month Reset- Checking-in today about monthly goals can provide motivation for August- With ADHD, remember to...
07/31/2026

ADHD End-of-Month Reset

- Checking-in today about monthly goals can provide motivation for August
- With ADHD, remember to carry forward the tools that have been most helpful
- ADHD support is ongoing — routines and coping skills may change over time
- Pick one routine to keep, one to simplify, and one support to try next month
- Therapy can help you move into August with more clarity and confidence



Reference: Tian, Y., et al. (2024). BMC Psychiatry, 24, 530. https://doi.org/10.1186/s12888-024-05530-8

ADHD and Mindfully Noticing Change- As soon as you notice a change when interacting with others pay attention- Notice wh...
07/27/2026

ADHD and Mindfully Noticing Change
- As soon as you notice a change when interacting with others pay attention
- Notice what interactions provide you with energy
- Also notice what drains your energy
- Doing this can help set limits on activities to monitor energy levels with ADHD
-Being mindful of energy will help decrease emotional responding with ADHD



Reference: SAMHSA. (n.d.). Mental health awareness month toolkit. https://www.samhsa.gov/about/digital-toolkits/mental-health-awareness-month

Learning ADHD Skills- Understanding ADHD is part of treatment- Monarch Counseling helps patients build insight and copin...
07/22/2026

Learning ADHD Skills

- Understanding ADHD is part of treatment
- Monarch Counseling helps patients build insight and coping skills for ADHD
- ADHD coping skills learned in therapy are applied to everyday life
- ADHD therapy involves discovering what skills work best for you
- Therapy includes checking in about what works and what needs to be changed



Reference: Tian, Y., et al. (2024). BMC Psychiatry, 24, 530. https://doi.org/10.1186/s12888-024-05530-8

Address

670 Meridian Way, Suite 163
Westerville, OH
43082

Opening Hours

Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Friday 9:30am - 7:30pm

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