Booher Family Chiropractic

10/07/2026

ATTENTION: Our phone lines and internet are currently down. We cannot check voicemails at this time. We will get back to everyone as soon as we can.

10/02/2026

09/24/2026

The traditional “sit up straight doesn’t always work. Try this:

Gently rotate the pelvis slightly forward beyond upright into Power Sitting.

Allow the body to organize naturally over the sitting base and observe changes in stability, breathing, support, adaptability, alertness, and perceived effort.

09/23/2026

Let’s talk more about sitting dysfunctions!

Slumped Sitting: Getting more and more common with electronics!
-Increased spinal flexion and tissue strain
-Reduced muscular engagement
-Often associated with fatigue and reduced awareness

Upright sitting: Improved alignment compared to slumping but
-Often maintained through increased muscular effort
-Can become rigid or difficult to sustain over time

Power Sitting: Ideal
Often associated with improved balance, breathing, adaptability, and reduced perceived effort

09/22/2026

Modern patients sit during work, driving, meals, travel, meetings, entertainment, and while using digital devices.

Epidemiological research consistently links prolonged sitting with low back pain, neck pain, reduced physical capacity, and other health concerns.

Dysfunctional sitting is not simply “bad posture.”

It reflects a reduced capacity to adapt, vary, organize, and recover during prolonged seated activity.

Persistent dysfunctional sitting patterns may contribute to:

-Increased spinal loading and tissue strain

-Reduced movement confidence

-Altered breathing mechanics

-Fatigue and reduced endurance

-Stress-related muscular guarding

-Reduced adaptability to work and daily demands

09/21/2026

The average patient spends 6-10+ hours daily sitting.

Sitting is not the absence of activity! It is an ongoing process of adaptation and control.

Patients who lose that control often begin accumulating stress long before symptoms appear.

08/03/2026

Your body is designed to heal. ✨

When you get adjusted, the goal is to help restore proper movement and reduce stress on the nervous system—so your body can function the way it's designed to.

Because your nervous system plays such an important role in how your body grows, moves, and adapts, many families choose to have their children receive chiropractic care from an early age as part of their overall wellness routine. 🤍

Healthy habits start young, and supporting the body from the beginning can be one piece of a lifelong focus on wellness.

07/23/2026

Are you having restless sleep? Can’t get comfortable on your pillow? Waking up with neck pain? Your pillow may be the problem! We can fit you for your perfect pillow size 🤩