Essence Body Work, LLC

Essence Body Work, LLC Specializing in the John F. Barnes Myofascial Release Approach for pain relief & Vibrational Sound Therapy.

How often do you quit something because it is taking longer than you think it should? When it comes to your health, hea...
09/10/2026

How often do you quit something because it is taking longer than you think it should? When it comes to your health, healing from an injury, taking care of your mental health, or making changes in your life, progress can take time.

Keep going! Consistency will build results. Celebrate your small wins.

I love when people share their major results from myofascial release treatments or sound therapy, but I also love hearing about how someone slept better, was able to think more clearly, move with less pain, take a walk, or enjoy a day without constant focus on their problem.

If you would like more information or to schedule, visit: essencebodywork.com

08/31/2026

I’ve been so busy with clients that I haven’t posted much lately. I’m still here, doing what I do and helping people!

08/19/2026

Are you listening?
When you have pain (except in cases of an emergency), how deeply do you listen to your body? Can you feel what is under your pain?

In a myofascial release session I teach you how to listen to your body and I will hold the space for you to feel deeply so you can take the next step towards living a pain-free, active life!
Book online today: essencebodywork.com

Thank you for sharing about your experience at the most recent sound bath! I love when other clients/sound bath particip...
07/30/2026

Thank you for sharing about your experience at the most recent sound bath! I love when other clients/sound bath participants share their results. 🥰

A sound bath meditation can achieve results that surprise people sometimes, not knowing what to expect or how much they need all that they receive.

If you're in the Westerville, Ohio area and would like to join me at my next Inner Journey Sound Bath, check out the schedule here: essencebodywork.setmore.com

A sound bath can be like an exhale into deep relaxation, or a true inner journey where you can connect deeply with your ...
07/20/2026

A sound bath can be like an exhale into deep relaxation, or a true inner journey where you can connect deeply with your inner self.

While the practitioner holds the space, creating flow and moving energy with sound, participants are still sharing in the experience together.

Come together and experience what a healing community can look like. Discover how sound can change things and how it is different than music. Learn to meditate in what I consider the easiest way - through a sound bath.

I schedule my inner journey sound bath meditations once a month on a Friday evening. If you're local, I would love for you to join us!

I don't think that any therapist has worked with every condition, diagnosis, or problem out there.But I've worked with a...
06/23/2026

I don't think that any therapist has worked with every condition, diagnosis, or problem out there.

But I've worked with a lot of different things over the last 24+ years, and I am still confident that myofascial release can help SO MANY things!

Fascia is really having it's moment, and I'm glad! I'm glad that more people are hearing about the benefits of myofascial release and other types of fascia work because it is so important to our health and longevity.

When I meet people with pain or other problems, I always think about how much they would benefit from myofascial release.

Of course I am going to be biased towards the John Barnes Myofascial Release Approach that I offer. This work has been helping people for decades. I'm not saying it is the be-all, end-all of hands on body work, but I don't think there are too many people in this world that wouldn't benefit from it!

I would love to help you too, if you want to know more or schedule an appointment, go to www.essencebodywork.com

Myofascial release and many other types of body work shouldn’t be forceful. There are so many highly effective technique...
06/11/2026

Myofascial release and many other types of body work shouldn’t be forceful. There are so many highly effective techniques that are so gentle it would surprise you! If you have chronic pain, unexplained pain, or just want to feel better in your body, then myofascial release can help.

To work with me, schedule online: essencebodywork.com

So much of our journey is about remembering and reconnecting with parts of ourselves that we forgot. ❤️ Are you ready to...
06/11/2026

So much of our journey is about remembering and reconnecting with parts of ourselves that we forgot. ❤️ Are you ready to listen?

Start with one breath. One inhale, one slow exhale. Listen and feel into your body. Repeat.

06/08/2026

When it comes to unwinding or emotional releases, I’m always reminded of something one of my teachers always used to say: “Never force, never lead.

If you want to join one of my Myofascial Self-Care classes, you can register at: Essencebodywork.setmore.com
The summer series starts June 11th.

Address

592 Office Parkway Suite A
Westerville, OH
43082

Telephone

+16146577996

Website

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