Integrated Performance - Sports Physical Therapy & Performance Training

Integrated Performance - Sports Physical Therapy & Performance Training Sports Physical Therapy
Baseball Performance Training and Strength
Bringing years of Pro-level experience to athletes of all ages

Does your side hurt when you hit? Good chance its an oblique strain.Just like you can strain your hamstring, rotational ...
09/11/2026

Does your side hurt when you hit? Good chance its an oblique strain.

Just like you can strain your hamstring, rotational athletes can strain their obliques. You may feel a quick pull in your side or something that feels like a side stitch.

These can be tricky to come back from, a lot of times, guys will feel good at rest after a few days, pick up a bat and try to swing, only to re-strain it.

You need a progression back to hitting to make sure you don't flare it up.

This typically looks like anti-rotation exercises - think chops, lifts, and paloff presses.
Then med ball rotational throws - scoop toss and push from different foot positions.
Then a relative increase back to hitting - tee work, soft toss, machine work, then back to live hitting.

Don't progress too quickly or you'll go back to square one.

Let our baseball expert Physical Therapists guide you in this progression. Schedule an eval today. Hit the link in bio

09/10/2026

Is your son using the exact same offseason template as the rest of his teammates, or is he actually building what his body needs to reach the college level?

When you’re guiding your son through critical recruiting years, watching him go through a generic winter program can be stressful. You worry that if he isn't addressing his specific needs right now, he’s going to fall behind, lose velocity, or enter spring at risk for injury.

Every pitcher enters the offseason at a completely different starting point:

Some throwers need to build up their inning count so their arm can handle higher workloads next season.

Others threw way too many innings and need a complete break from throwing to focus purely on building strength and explosive power.

And if he’s dealing with lingering pain, he needs targeted performance rehab to ensure he recovers 100% before throwing high intent again.

A cookie-cutter program won't get him to the next level.

At Integrated Performance, we take our years of experience in pro baseball with the Minnesota Twins and tailor the offseason to your son's exact individual needs. We eliminate the guesswork so you can feel confident he is fully prepared to dominate this spring.

What is your son's main goal this offseason—building velocity, developing power, or recovering from a long season? Let us know in the comments below!

Precision is the foundation of performance. 👊🔥Why do the highest-level athletes trust Integrated Performance? It comes d...
09/10/2026

Precision is the foundation of performance. 👊🔥

Why do the highest-level athletes trust Integrated Performance? It comes down to our commitment to 1-on-1 care. In our clinic, you aren't just another number in a rotation. You get our undivided attention and a program built specifically for your body’s unique needs.

Serving athletes in Westfield, Noblesville, Carmel, and Zionsville, we take pride in an attention to detail that is second to none. We look beyond the surface to identify the stability, mobility, and strength leaks that are holding you back from your true potential.

Share this with an athlete who is ready to upgrade their care, or DM us to schedule your evaluation!

09/09/2026

As a parent, the off-season can feel just as stressful as the regular season—you want to make sure your son is doing exactly what his body needs so he doesn't fall behind or risk injury.

Every baseball player needs a tailored off-season plan, not a cookie-cutter template.

That is exactly why we are so excited to announce that we are working with and his year. Together, we are providing the complete off-season training and arm care program for the Indy Titans baseball organization for their TAP program.

Instead of guessing what works, these players are getting fully customized programming. From specialized arm development and strength and conditioning to elite mechanical work, these athletes are being guided by the experts at , , and Integrated Performance.

We are teaming up to make sure these guys are healthy, explosive, and fully prepared to dominate this spring.

Parents, what is the number one thing your son is focusing on this off-season? Let us know in the comments below!

09/08/2026

"As a pitcher, staying healthy is of the utmost importance and that is achieved here." — Grant Kelly, Collegiate Pitcher ⚾️💪

At Integrated Performance, we take pride in the "Why" behind our work. We were thrilled to hear this feedback from Grant, as it highlights exactly what we strive for: a professional experience that yields consistent, week-to-week gains.

We bring our years of experience in professional baseball to the local community in Westfield, Noblesville, Carmel, and Zionsville. We know that for a pitcher, durability is just as important as velocity. Our goal is to ensure our athletes aren't just "cleared" to play, but are physically prepared to handle the stresses of a full season.

Whether you’re looking to gain velo or stay healthy for the long haul, we have the expertise to get you there.

🔗 Link in Bio to Schedule

Parents: Does your pitcher look like they are "leaning" toward second base during their windup?At Integrated Performance...
09/07/2026

Parents: Does your pitcher look like they are "leaning" toward second base during their windup?

At Integrated Performance, we define a stable lead leg lift as the ability to stay completely stacked when reaching maximal leg height. If an athlete shifts laterally, it alters their balance and destroys their ability to produce power from the back leg.

The culprit? Often, it’s limited hip flexion. If the hip can't move freely, the back leg has to "give up" its stability to achieve the leg kick. We fix this by improving glute length, allowing the athlete to stay stable and explosive.

We serve athletes in Westfield, Noblesville, Carmel, and Zionsville with pro-level biomechanical fixes.

Share this with a teammate who is struggling with their control, or DM us to book an evaluation today!

When your son gets sidelined with a lat strain, the very first question every parent asks is: How long is this going to ...
09/07/2026

When your son gets sidelined with a lat strain, the very first question every parent asks is: How long is this going to keep him off the mound?

Watching your son sit out during critical high school or travel ball seasons is deeply stressful. You worry about him losing velocity, missing scout eyes, or falling behind his peers on the college recruiting path.

However, lat strains must be handled with extreme caution. Because the lat muscle acts as the main brake for his arm during high-velocity deceleration, the recurrence rate for this injury is exceptionally high if he returns too soon.

Recovery timelines vary based on the exact grade of the strain:
• Grade 1 (Mild micro-tear): Typically requires 3 to 6 weeks of structured physical therapy to safely throw with high intent again.
• Grade 2 (Partial tear): Requires roughly 8 to 14 weeks of dedicated rehabilitation.
• Full Game Pitching Clearance: Clinical studies on collegiate and professional throwers show non-operative lat strains average 99 to 100 days for a complete return to the mound.

Taking a structured, step-by-step approach isn't a delay—it's what protects his long-term athletic potential and ensures he returns throwing stronger than before.

Has your son ever experienced back or armpit pain after a start? How did you navigate his shutdown time? Let us know in the comments below!

We broke down the rehab process and the specific red flags you need to watch for in our latest blog post.

Every Athlete needs down time.Take today to spend time with your friends, family, and loved ones.Happy Labor Day !
09/07/2026

Every Athlete needs down time.

Take today to spend time with your friends, family, and loved ones.

Happy Labor Day !

Is your son accidentally fatiguing his rotator cuff before he even steps onto the mound?A lot of young throwers grab hea...
09/05/2026

Is your son accidentally fatiguing his rotator cuff before he even steps onto the mound?

A lot of young throwers grab heavy bands and crank out reps until their shoulder is burning, thinking that's how you get ready to throw. But pre-throwing band work isn't supposed to wear the arm out—it’s supposed to wake it up.

When preparing the shoulder, you want to use a light band. The goal is to bring blood flow to the area and spark muscle activation without draining the rotator cuff before high-intent throws.

One of our favorite pre-throwing movements is the row to external rotation.

This exercise specifically fires up the back side of the shoulder, giving your pitcher the stability he needs to hold a solid, safe layback position when he releases the ball.

What does your son’s current pre-throwing band routine look like? Let us know in the comments below!

You've just learned that you have a Labral Tear in your glove arm. What's next? 🤕Many high school athletes mistakenly be...
09/04/2026

You've just learned that you have a Labral Tear in your glove arm. What's next? 🤕

Many high school athletes mistakenly believe that since it's the non-throwing shoulder, they can simply "tough it out" or skip proper rehabilitation. That can be a misstep. Always consult with your physician to determine whether surgery or a non-surgical approach is the best option for you.

If surgery is necessary, the silver lining is that it's your glove arm, not your throwing arm. Labral tears in throwing shoulders can have prolonged consequences, so this can be a crucial factor in your recovery. If you're facing surgery on your non-throwing shoulder, here's what your recovery might look like:

Phase 1: Protection & Movement (Weeks 0-6)
In this initial phase, the focus is on protecting the repair while also starting gentle, passive range-of-motion exercises. You'll gradually let your arm hang, aiming to keep the joint mobile without putting stress on the labrum.

Phase 2: Activating the Muscle (Weeks 6-10)
Once you’re out of the sling, we introduce isometric exercises. This involves pushing against an object without moving the joint, offering a non-fatiguing method to build strength, particularly at the joint’s vulnerable end ranges. This helps in establishing that crucial "front side" foundation.

Phase 3: Hitting & Throwing Ramp (Weeks 12-16)
This is the pivotal phase. We begin a light throwing ramp to ensure stability in your glove side. For hitting, you’ll start with dry swings and progress to using a tee. Your lead arm must manage high-speed deceleration, so we'll focus on increasing volume before intensity.

Phase 4: Return to Game (Months 5-6)
By this stage, your strength and mobility should be back on track. You’ve followed the recovery ramp, preparing you to face live hitters without compromising your front side.

Staying consistent is key. Those who diligently work on their individual exercises and perform daily check-ins are often the ones who return to the field even better than before their injuries.

If you're grappling with a labral tear and don’t have a solid plan, don’t just wait for it to "feel better." We’re here to help you adjust your training so you can maintain your athlete status while healing.

Check the link in our bio to schedule an evaluation, and let's get you back on the mound! ⚾️

Address

733 E Main Street
Westfield, IN
46074

Telephone

+18126869550

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