Claudia Petrilli Health Coaching

Claudia Petrilli Health Coaching Midlife Health Coach + Host of Perimenopause Simplified podcast helping women 40+ navigate perimenopause with confidence 🔥

As a Functional Health Coach, Women’s Wellness Advocate and Health Educator, Claudia has spent 10 years educating women across North America on hormone health and foundational wellness. Through online training programs, one-to-one coaching, in-person workshops and wellness collaborations with other practitioners, she has been able to grow her reach far and wide. She is the founder of Claudia Petri

lli Health Coaching and works remotely with female clients across the US and Canada, offering both private and group health coaching. Having experienced debilitating PMS and unpredictable periods, Claudia knows what it’s like to visit multiple doctors and spend years searching for answers. She became an advocate for herself and for her health, knowing birth control pills were not the only option – there were other solutions. Claudia invested in herself and her education, learning how food, lifestyle, nutrient deficiencies, stress, toxicity and gut health affect a woman’s monthly cycle. What she learned literally changed her life. Now, she’s changing the lives of hundreds of women by teaching them to advocate for themselves.

Between supplements, protocols, and influencers all claiming to have “the answer,” it’s easy to end up more overwhelmed ...
08/08/2026

Between supplements, protocols, and influencers all claiming to have “the answer,” it’s easy to end up more overwhelmed than when you started — chasing what worked for someone else, instead of what your own body actually needs.

🎙️ In this week’s episode of Perimenopause Simplified podcast, I’m sharing why I took a few weeks off from the podcast, what my twice-a-year business audit taught me about the difference between noise and real data, and how that exact same principle applies to your health in perimenopause.

⬇️ Comment LISTEN to catch it on YouTube, Apple or Spotify.

And make sure you’re following Claudia Petrilli | Perimenopause Educator & Coach for all things hormones, perimenopause & thriving in midlife 💗

Overwhelmed and confused about health over 40? ⠀⠀⠀⠀⠀⠀⠀⠀⠀It’s because you’re following hundreds of different accounts and...
06/29/2026

Overwhelmed and confused about health over 40?
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It’s because you’re following hundreds of different accounts and EVERYONE has an opinion (or is trying to sell you something you don’t need 🙃).
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After 14 years of coaching hundreds of women (yes, I’m that old), here’s what I know: the basics work 🤯
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You just need clarity on what actually matters for you - and the consistency to stick with it.
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💗 That’s exactly what we do inside Midlife Body Rebuild: a 6-week live coaching experience for women 40+ who are done with conflicting advice and wellness overwhelm - and ready for improved energy, sleep, and body composition (more muscle, less fat).
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⬇️ Comment REBUILD and I’ll send you the details.

A lot of women over 40 think:⠀⠀⠀⠀⠀⠀⠀⠀⠀“I just need to eat less food and have more discipline.”⠀⠀⠀⠀⠀⠀⠀⠀⠀But what’s really...
06/27/2026

A lot of women over 40 think:
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“I just need to eat less food and have more discipline.”
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But what’s really going on is:
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They’re usually under-fueling as it is, over-exercising, stressed out, sleep deprived, and confused by conflicting advice online.
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Your body changed - the strategy needs to change, too.
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And eating “less food” isn’t always the answer.
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👉🏼 Need support simplifying food, movement, hormones & metabolism in midlife? Midlife Body Rebuild is now open! ⬇️ Comment REBUILD below.
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Save $50 through July 3rd; we start July 13th.

06/25/2026

Too low carb in active women can contribute to:

• low energy
• poor recovery
• increased cravings
• disrupted sleep
• higher stress hormones

No, this isn’t permission to eat donuts all day 😅

❌ But carbs are not the enemy.

And for many women in midlife, eating more protein isn’t enough if they’re still under-fueling overall.

💗This is exactly the type of nutrition clarity we’ll cover inside Midlife Body Rebuild, my 6-week program for women 40+ who want better energy, sleep & strength 💪🏼

⬇️ Comment REBUILD for details.

06/23/2026

⬇️ Comment REBUILD if you’re tired of the confusion. I’ll send you details about my new 6-week program Midlife Body Rebuild.

Women are spending hundreds of dollars each month on supplements while being told to fear HRT.

I’m not anti-supplement and I’m certainly not saying HRT is right for everyone.

But both deserve honest conversations - not fear-mongering, influencer opinions, or one-size-fits-all advice.

This is exactly the type of clarity we’ll cover inside Midlife Body Rebuild for women over 40 who want better energy, sleep & strength 💪🏼

After 14 years of coaching women, what I see over and over again is this:⠀⠀⠀⠀⠀⠀⠀⠀⠀👉🏼 Most women over 40 don’t need more ...
06/22/2026

After 14 years of coaching women, what I see over and over again is this:
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👉🏼 Most women over 40 don’t need more complexity.
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They don’t need 17 supplements, expensive wellness gadgets, or another expert telling them they’re doing everything wrong.
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👉🏼 They need CLARITY for this season of life.
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They need someone to explain what’s actually happening in midlife - and help them focus on what truly matters.
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Don’t get me wrong…testing, supplements and wellness tools can have a place. My team and I have utilized them for years.
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➡️ BUT when the basics aren’t in place, they become a distraction - and stall your progress.
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💗 This is exactly why I created Midlife Body Rebuild.
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A realistic, evidence-based 6-week coaching experience designed to help you improve your energy & sleep, build strength, support fat loss, and finally feel confident about what to focus on after 40.
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🥳 Enrollment is open. Comment REBUILD and I’ll send you the details ⬇️

😖 Working out but not seeing results after 40? Feeling frustrated that your body seems to be changing despite eating “he...
06/20/2026

😖 Working out but not seeing results after 40? Feeling frustrated that your body seems to be changing despite eating “healthy” and exercising?

🎙️ In this week’s episode of Perimenopause Simplified podcast, I’m breaking down the biggest reasons your workouts may not be working in midlife: from too much cardio and not enough muscle focus…to under-fueling, fear of carbs, shifting hormones, poor recovery, and unrealistic expectations.

⬇️ Comment LISTEN to catch it on YouTube, Apple or Spotify.

And make sure you’re following for all things midlife health, hormones & metabolism 💗

06/15/2026

🥳 My 6-week program, Midlife Body Rebuild, waitlist is open! ⬇️ Comment WAITLIST for details.

So many women over 40 are spending hundreds on supplements and products they don’t really need…

…while skipping meals, under-eating protein & carbs, barely drinking water, sitting all day, skimping on sleep, and getting distracted vs. focusing on what matters.

After 40, I’d focus on:
✅ eating enough protein + fiber (yes, carbsss) 
✅ hydration with filtered water + junk-free electrolytes (if needed)
✅ daily movement/walks + strength training 2-3x/week
✅ better recovery & sleep
✅ hormones/HRT clarity so you can make informed decisions

You don’t need more noise or some complicated and expensive routine.

👉🏼You need a simple plan you can actually stick to.

Address

Westfield, NJ
07090-07091

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