New England Mindfulness and Performance LLC

06/19/2026

Proud to report that New England Mindfulness and Performance has certified 9 first responders as NEMP Certified Bilateral Regulation Instructors. This is the first step to departments becoming self-sustaining.

06/11/2026

Last call! These are the skills and techniques you need. You attend and become an instructor, now your department is self sustaining. I have 4 seats left. Please email or call if interested.

Hidden Battles
Responders Together NH
HOPE beyond the badge
Plymouth County CISM Team

06/11/2026

Free for veterans but let he know asap please! It’s this Saturday.
Responders Together NH
Camp Resilience
Hidden Battles
Veterans Assembly Hall Podcast
Hellfish Haven
New England Center and Home for Veterans
Student Veterans Organization at Northeastern University
Central Massachusetts Veterans' District
Veterans Alliance of Greater Haverhill, Inc.
Simmons University

06/11/2026

06/09/2026

The class is filling up and I’m grateful but I still have about five seats left.

Every call, every shift, and every critical incident leaves an imprint on the nervous system. The NEMP Certified Bilateral Regulation Instructor (CBRI) course teaches first responders and nurses simple, evidence-informed techniques to reduce stress, improve resilience, and maintain peak performance under pressure. Graduates gain practical skills they can use immediately and the ability to bring these tools back to strengthen the wellness and readiness of their entire organization.

Responders Together NH
Hidden Battles
Camp Resilience
On-Site Academy
Groton MA Police Department
HOPE beyond the badge
Forge Health
SPC Matthew Pollini Memorial Fund

05/31/2026

Spouses and departments Administrative Assistants⬇️⬇️

05/31/2026

Only 12 seats left! Group discounts are available. Become an instructor and make your department self-sustaining.

Bilateral Regulation is a practical, evidence-informed skill that helps individuals regulate their nervous system, reduce stress, and regain focus during and after challenging events. For first responders, dispatchers, and nurses, these techniques can be used following difficult calls, critical incidents, traumatic patient encounters, line-of-duty injuries, officer-involved shootings, or prolonged periods of operational stress. Bilateral Regulation provides a simple, non-clinical tool that can be used individually or with peers to improve emotional regulation, resilience, recovery, and operational readiness while supporting long-term wellness and performance.

05/29/2026

We, as leaders, cannot get rid of the stigma unless we are willing to be honest about our own struggles.

Mike Peterson returns to the podcast - He is a Veteran, a federal LEO, and a mindfulness expert who also works in the First Responder Mental Health Field. Mike shares his story with raw, unflinching, honesty – he speaks about his own pathway into service, his military deployments, the hardship and loss he and his fellow soldiers endured – how he reacted to those difficult stressors in real time, and the impact those events had on him in the long term.

Mike also shares about his career in law enforcement, how eventually he began leaning into the bottle and relying on booze to avoid the mounting pressures, developed discomfort, irritability, and behavior changes often associated with years of service. Mike explains that he came to recognize a struggle within himself, shares what led him to begin addressing those issues, and how he now helps others to do their own work.

He also talks about mindfulness, and suggests that we all could benefit from learning how to better engage with our thinking brain, from breathing with intention, from applying logic to stressors that want to activate us in ways that cause emotional reactions, rather than critical thought, problem solving, resolution of internal discomfort, and forward movement.

To learn more about Mike check out New England Mindfulness and Performance.

https://open.spotify.com/episode/3kR6GehUM73uxQIpTM2W1S?si=wPZ-6w-4Q6uXk6NXUTVxUg

05/29/2026

Different uniforms. Similar nervous systems.

Law enforcement officers, firefighters, EMS professionals, dispatchers, emergency department nurses, corrections professionals, and veterans are routinely exposed to stress, trauma, and high-pressure decision-making environments.

While every profession faces unique challenges, the effects of operational stress often look the same: fatigue, hypervigilance, burnout, impaired focus, emotional exhaustion, and difficulty recovering after difficult events.
That is why I am excited to introduce the NEMP Certified Bilateral Regulation Instructor (CBRI) Program.

The CBRI program is a practical, hands-on training designed to help public safety professionals understand stress, regulate their nervous system, enhance performance, and improve recovery through evidence-informed bilateral regulation techniques.

This is not a lecture-heavy wellness course.
Participants learn the science, practice the skills, coach their peers, and apply techniques through realistic public safety scenarios.

Our mission is simple:
Performance. Regulation. Resilience.

Because the people who spend their careers caring for others deserve practical tools to care for themselves.

If you are interested in bringing this training to your agency, department, hospital, communications center, organization, or team, I would welcome the opportunity to connect.
EmergencyNursing Corrections Veterans Resilience Leadership Wellness FirstResponders