Davis Pelvic Health

Davis Pelvic Health Hi there, I'm Lindsay! I am a Certified Pelvic Floor Specialist & Perimenopause-Menopause Expert.

Heal pelvic pain, Stop Leaking Urine, Take Control of Your Bowels, Improve Sleep & Energy, Become Stronger and More Confident in Your Daily Life!

05/12/2026

A little water before coffee will keep you from running to the bathroom so frequently. 💦 + ☕️ =happy bladder.

05/07/2026

Getting out of bed may seem simple, but during pregnancy or anytime you have back pain, how you move matters.
Rolling on to your side and using your arms to push up can help decrease back pain, diastasis, and unnecessary strain on your pelvic floor.

04/21/2026

Some clinics offer pelvic floor therapy…. It’s all way we do here. Why does that matter? Specialized care = faster progress and better results.

04/08/2026

Just clearing up some confusion. Perimenopause occurs about 10 years prior to menopause. Hot flashes, sleep disturbances, brain fog, and low energy are some of the most common symptoms. Menopause occurs following 1 year of no periods. After that you will forever be post menopausal. That doesn’t mean your night sweats, fatigue, mood swings go away. The changes that occur during this stage of life can affect you forever, but luckily there is help! At Davis Pelvic Health, I help women resolve bladder issues, painful s*x or frequent UTIs, constipation and other bowel issues, and so much more. Call today and find out how pelvic therapy could help you!

03/30/2026

We don’t rotate enough in our day-to-day life. After pregnancy and postpartum, this matters even more. If your thoracic spine is stiff, your body will compensate somewhere else. This can make it harder for your core and pelvic floor to work the way they’re supposed to. Adding in gentle rotation, like this exercise can help restore, balance, improve coordination, and reduce unnecessary strain.

When I had my babies, I didn’t feel prepared.I didn’t fully understand how to push, how to breathe, and how to minimize ...
03/27/2026

When I had my babies, I didn’t feel prepared.
I didn’t fully understand how to push, how to breathe, and how to minimize tearing. And that felt scary.

And that’s exactly why I created a Birth Prep Program where you can learn:
• How to push effectively
• Positions for pushing (and why they matter)
• Pain management options (so you can choose what’s right for you)
• Ways to help labor progress
• Strategies to help reduce tearing (when possible)

This is for you if:
✨ You’re feeling nervous about labor
✨ You want to feel prepared and not overwhelmed
✨ You want guidance and knowledge

If your body feels different in midlife, you’re not imagining it. Hormonal shifts can impact your pelvic floor leading t...
03/24/2026

If your body feels different in midlife, you’re not imagining it. Hormonal shifts can impact your pelvic floor leading to bladder changes, discomfort, or pain. The good news? These symptoms are common AND treatable!

03/20/2026

Want to eliminate mid back pain? Squeeze your shoulder blades and feel the tension release. Great for posture, decreasing pain, and improving your pelvic floor!

03/20/2026

Feeling stiff through your mid back lately? You’re not alone. Try this simple exercise. It can help improve posture,decrease tension, and as always, improve your pelvic floor.

Join me next Sunday to learn about perimenopause. What it is, the changes that occur, and what you can do to feel your b...
03/01/2026

Join me next Sunday to learn about perimenopause. What it is, the changes that occur, and what you can do to feel your best at midlife. Plus, door prizes, raffles, and perimenopause specific vendors included.

Declining estrogen in midlife directly impacts your heart and pelvic health. Be on the lookout for new symptoms 🧐
02/26/2026

Declining estrogen in midlife directly impacts your heart and pelvic health. Be on the lookout for new symptoms 🧐

Address

288 Littleton Road, Suite 26
Westford, MA
01886

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 2pm

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