05/29/2026
🥦🍓🍠 What a balanced meal looks like 🥑🫐🍗
There are so many diet trends out there, but the key to long term health is learning how to balance YOUR meals not cutting entire foods groups out.
A balanced plate includes:
🍗 Protein helps build and repair muscles, keeps you full, and supports your body’s daily functions.
🥑 Healthy fats support hormones, brain health, and help keep you satisfied.
🍠 Carbohydrates are your body’s main source of energy for workouts, daily activities, and even thinking clearly.
🥦 Fruits & vegetables provide vitamins, minerals, fiber, and nutrients your body needs to stay healthy.
The important thing to remember is that everyone’s body, lifestyle, and goals are different. What works for one person may not work for another, which is why balance and personalization matter.
Balance over restriction 🙌
Need help learning how much of each to put on your plate for your goals? Reach out!
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