Duben Holistic Chiropractic Center

Duben Holistic Chiropractic Center Our mission is to improve the health of our patients and the community through a properly functioning

Our mission is to improve the health of our patients and the community through a properly functioning nervous system, a balanced emotional state and whole food nutritional therapy.

Slow Down & Savor Your Food. This month we will be covering mindful eating, which starts with slowing down. When you eat...
08/03/2026

Slow Down & Savor Your Food. This month we will be covering mindful eating, which starts with slowing down. When you eat too quickly, your brain doesn't have enough time to register fullness. Take smaller bites, chew thoroughly, and enjoy every flavor. ✨ Tip: Put your fork down between bites to help pace yourself. This health tip was brought to you by Dr. Duben of Duben Holistic Chiropractic Center.

Create a Relaxing Mealtime Routine - A calm environment can help reduce stress and encourage mindful choices. ✨ Tip: Tur...
08/01/2026

Create a Relaxing Mealtime Routine - A calm environment can help reduce stress and encourage mindful choices. ✨ Tip: Turn off devices and enjoy a peaceful meal whenever possible. This health tip was brought to you by Dr. Duben of Duben Holistic Chiropractic Center.

💧 This month we concentrated on hydration with key tips along the way. Remember your wellness checklist: ✅ Drink half yo...
08/01/2026

💧 This month we concentrated on hydration with key tips along the way. Remember your wellness checklist: ✅ Drink half your body weight in ounces ✅ Drink water before meals ✅ Get regular chiropractic care Simple habits. Powerful results. These hydration tips were brought to you by Dr. Duben of Duben Holistic Chiropractic Center.

💡 Hydration tip of the day: Carry a reusable water bottle to stay consistent throughout the day. Pair hydration with chi...
07/30/2026

💡 Hydration tip of the day: Carry a reusable water bottle to stay consistent throughout the day. Pair hydration with chiropractic care for a full-body wellness approach. This hydration tip was brought to you by Dr. Duben of Duben Holistic Chiropractic Center.

🍃 Want better portion control? Drinking water before meals helps you feel satisfied sooner. Plus, chiropractic care can ...
07/30/2026

🍃 Want better portion control? Drinking water before meals helps you feel satisfied sooner. Plus, chiropractic care can help regulate your body’s internal systems, including digestion. This hydration tip was brought to you by Dr. Duben of Duben Holistic Chiropractic Center.

💧 Hydration = better digestion, more energy, and improved health. Drinking water before meals helps your body process fo...
07/27/2026

💧 Hydration = better digestion, more energy, and improved health. Drinking water before meals helps your body process food more efficiently. And chiropractic care enhances nervous system communication for total wellness. This hydration tip was brought to you by Dr. Duben of Duben Holistic Chiropractic Center.

💧 Your body thrives on water! Proper hydration improves digestion and helps control portion sizes. Did you also know tha...
07/25/2026

💧 Your body thrives on water! Proper hydration improves digestion and helps control portion sizes. Did you also know that chiropractic care ensures your spine and nervous system are functioning at their best? This hydration tip was brought to you by Dr. Duben of Duben Holistic Chiropractic Center.

💡 Combine these 2 powerful habits: Drink water before meals and get regular chiropractic adjustments. Together, they sup...
07/23/2026

💡 Combine these 2 powerful habits: Drink water before meals and get regular chiropractic adjustments. Together, they support digestion, reduce overeating, and boost overall wellness. This hydration tip was brought to you by Dr. Duben of Duben Holistic Chiropractic Center.

🍽️ Eating too fast or too much? Pause and drink water before meals—it helps slow you down and improves digestion. And ch...
07/23/2026

🍽️ Eating too fast or too much? Pause and drink water before meals—it helps slow you down and improves digestion. And chiropractic care supports your body’s natural ability to regulate appetite and digestion. This hydration tip was brought to you by Dr. Duben of Duben Holistic Chiropractic Center.

🍃 Hydration tip: Set reminders to drink water throughout the day. Consistency is key to digestion and energy! Also, regu...
07/22/2026

🍃 Hydration tip: Set reminders to drink water throughout the day. Consistency is key to digestion and energy! Also, regular chiropractic adjustments can help your body stay balanced and function efficiently. Let’s get you started today. See the comments below for more details. This hydration tip was brought to you by Dr. Duben of Duben Holistic Chiropractic Center.

Address

4165 E Thousand Oaks Boulevard Suite 301
Westlake Village, CA
91362

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+18054941339

Website

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