Elena Rybko, Psychotherapist, Westlake Village

Elena Rybko, Psychotherapist, Westlake Village Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elena Rybko, Psychotherapist, Westlake Village, Therapist, 5655 Lindero Canyon Road, Ste 726, Westlake Village, CA.

✨Psychotherapist, coach, and founder of Thriving Mind Studios (aka Gym for your Mind)
✨My passion is to show you the true potential you can reach no matter where you came from✨You can design the life you want to live! ✨ Some of the issues Elena is passionate helping with are: relationship issues, marriage counseling,
anxiety, depression, personality disorders, trauma/abuse issues, life challenges/

transitions,
eating disorders, disordered eating, parenting issues, immigration adjustment, OCD,
women's issues, and many others.

05/24/2026

Nervous System Reset Experience · Sunday, May 31 · Thousand Oaks 🤍

“I feel better already, just knowing these tools exist.”

A participant said this to me halfway through one of my workshops. And weeks later, she told me that when stress came back at work, just remembering she had something she could do, that alone helped her come down.

That’s why I keep doing these.

Most of us were taught to manage stress. Push through. Power through. Get through the week.

But your nervous system isn’t asking to be managed. It’s asking to be trained.

Trained to come down. Trained to feel safe in your own body again. Trained for peace.

Sometimes that shift takes one minute. One breath pattern. One small practice done the right way.

That’s what we do in this room. 90 minutes. A small group. Real tools you’ll use the rest of your life.

If your body has been asking for something like this, come.

📍 Thousand Oaks
🗓 Sunday, May 31 · 10:30 AM
💬 DM me “RESET” for the link

05/20/2026

You know that feeling when you want more from life, but anxiety keeps pulling you back?

Most people are stuck in survival mode and don’t even realize it.

Peace is trainable—

it just takes repetition of the right patterns, something we’re rarely taught.

Tomorrow, I’m showing you how just a few minutes a day can shift that.

My clients have gone from overwhelmed and stuck to calm, peaceful, and energetic—with better relationships, breaking habits they’ve wanted to change for years, and finally designing the life they actually want.

This is what’s possible for you.

Join us tomorrow at 12:pm PST link in bio to sign up or DM me.

05/19/2026

You don’t fall short of your goals because you’re lazy. You fall short because no one taught you the 3 things that actually move the needle. 👇

1️⃣ Identity shift. You don’t rise to your goals — you fall to your identity. If you still see yourself as the woman who hasn’t done it yet, you’ll quietly keep proving that true. The real work isn’t doing more. It’s becoming her first.

2️⃣ Learning to dance with fear. Not eliminating it. Not waiting for it to disappear (it won’t). Fear isn’t the stop sign you’ve been treating it as — it’s the signal you’re at an edge that matters. The people who get there move with it instead of freezing.

3️⃣ Visualization. Your nervous system can’t fully tell the difference between a vivid mental rehearsal and the real event. Rehearse it with enough detail and emotion, and you’re literally training your brain to recognize and reach for that path in real life.

None of this is willpower. It’s training. Repetition. That’s what mental fitness actually is — and it’s a skill, which means it’s available to you.

📌 Save this so you can come back to it. And send it to someone in your life who’s so close but stuck in her own way — they need to see #2.

Ready to actually train this instead of just reading about it? Here’s where to start:

🌿 Join Thrive Circle — our online community where we train the mind together every week with breathwork, somatic techniques, and mindset shifts. 30 minutes, real change, and you don’t do it alone.

🎥 Come to my free webinar — I’ll walk you through the foundations of mental fitness and how to build your own practice for peace.

📍 Local to Conejo Valley? I also run in-person workshops where we do this work together in the same room — message me or check the link for the next date.

Your mind is trainable. Let’s start the reps. Link in bio. 💛

04/15/2026

Most people try to think their way into a better life.

But if your heart and brain aren’t working together,
you’ll still feel:
• anxious for no clear reason
• disconnected from yourself
• stuck between what you know and what you feel

This is where heart-brain coherence comes in.

Heart-brain coherence is a measurable state
where your heart rhythm and brain activity become synchronized.

And when that happens:
✨ your nervous system calms down
✨ your thinking becomes clearer
✨ your emotions feel more stable
✨ you feel more like yourself

In simple terms:
You stop fighting yourself internally.

Research (including work by HeartMath Institute) shows that coherence improves emotional regulation, resilience, and overall well-being.

This is exactly what we’ve been practicing —
not forcing calm,
but creating internal alignment.

Because authenticity doesn’t come from effort.
It comes from coherence.

If you want to go deeper into this topic:
🎧 I break it down more in my recent podcast interview
→ Watch it on YouTube
https://youtu.be/FJC6P3EOBqs?si=MJ0PfAfVdttqNy5N

And if you’re ready to actually practice this:
✨ Join my free webinar (link in bio) or DM
✨ Or explore my offerings to start training your mind and nervous system

Save this if you want to feel more like yourself again.
Share it with someone who feels “off” but can’t explain why.






AuthenticSelf
MentalFitness
ThrivingMindStudios

04/14/2026

You don’t need a better life…
You need a better way to handle your mind inside your life.

Because let’s be honest—
Most people are living in stress on autopilot.

Overthinking.
Reacting.
Feeling overwhelmed… and not knowing what to do in the moment.

And it’s not your fault.

No one ever taught you how to actually regulate your mind and body in a real, practical way.

✨ That’s exactly why I’m hosting this free live webinar: Elevate & Thrive

Inside, I’ll teach you:
• What’s actually happening in your nervous system when you feel overwhelmed
• Simple, science-backed techniques to calm your mind in real time
• How to start shifting out of survival mode and into clarity, calm, and control

This is your chance to experience how I teach—
and walk away with tools you can use immediately.

If you’ve been receiving my emails, watching my content, and thinking
“I need this”… this is your moment.

👉 Join me live (it’s free)

Link in bio under “Everything is here”

Let’s get you out of autopilot and into your power.

Comment “THRIVE” and I’ll DM you the link directly.

Address

5655 Lindero Canyon Road, Ste 726
Westlake Village, CA
91362

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

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