Therapist David Steinberger - LPC

Therapist David Steinberger - LPC Warm Greetings! My name is David Steinberger and I am a Licensed Professional Counselor (LPC) at Cleveland Therapy Group.

I provide telehealth services to Ohio residents! Call (216) 264-6524 or email [email protected]

In the next year, as we transition back into more post-pandemic socializing, it's important to be aware that some groups...
03/15/2021

In the next year, as we transition back into more post-pandemic socializing, it's important to be aware that some groups of neurodivergent people are going to reengage with "masking." Being conscious that this task is difficult and ultimately exhausting may afford you the opportunity to give others more grace.

What's it like to deal with autism & trauma? Dr. Oswald shares how trauma causes autistic people to mask their autism & hide who they are.

Do you purposely avoid violent or intense movies or TV shows? Do you become highly upset when in an argument or an objec...
02/22/2021

Do you purposely avoid violent or intense movies or TV shows? Do you become highly upset when in an argument or an object or criticism? Do you rely on comfort objects to help sooth you?

Here's some information about HSP (highly sensitive persons). Take a read! You might find out some stuff about you or someone you know :)

The Highly Sensitive Person: Books, Information, Self-tests, Events and Research

Topic: ADHD symptoms and comorbidity! RSD (Rejection Sensitive Dysphoria)--new(er) topic being brought up in ADHD sympto...
02/02/2021

Topic: ADHD symptoms and comorbidity!

RSD (Rejection Sensitive Dysphoria)--new(er) topic being brought up in ADHD symptoms discourse. Take a look!

For people with ADHD or ADD, Rejection Sensitive Dysphoria can mean extreme emotional sensitivity and emotional pain — and it may imitate mood disorders with suicidal ideation and manifest as instantaneous rage at the person responsible for causing the pain. Learn more about potential treatments h...

As we go through seemingly once-in-a-lifetime event after event, keep in mind these exposures might have an effect on yo...
01/28/2021

As we go through seemingly once-in-a-lifetime event after event, keep in mind these exposures might have an effect on your body and mind. Below is a link to explore vicarious trauma (once exclusively talked about in high stake employment, but now becoming more recognized as a feature of our current world).

Find a definition of vicarious trauma and how organizations can addressing the negative impact of this occupational challenge on their employees.

Topic: AnxietyA quick reminder that anxiety (most of the time) is a biological response to perceived threat. If you are ...
12/15/2020

Topic: Anxiety

A quick reminder that anxiety (most of the time) is a biological response to perceived threat. If you are experiencing anxiety, one approach can be to look at how your mind is framing the subject or your current situation as a "threat" and using evidence or different narratives to either decrease or dispel that threat.

For example, if you are anxious that your friends secretly dislike you, the "threat" is that you'll soon lose social connections and allies. Reminding yourself that your social network is constantly changing and that if you remain mindful and authentic, it's likely you'll attract people with the same values.

In a society that stigmatizes mental Illness, the victims and the professionals, speak out and share their story to help debunk the misconceptions that plagu...

Cognitive errors in everyday life are SO common, and may be adding to your daily stress levels. Linked below are some co...
12/08/2020

Cognitive errors in everyday life are SO common, and may be adding to your daily stress levels. Linked below are some common distortions--the sooner you can identify them, the sooner you can find healthier thinking! :)

CBT Tools - 10 Typical Cognitive Distortions referred to in Cognitive Behavioural Therapy.

Address

24500 Center Ridge Road Suite 395
Westlake, OH
44145

Telephone

+12162646524

Website

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