Live Fit Personal Training + Nutrition

06/18/2026

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736%2814%2962000-6/abstract

GRIP STRENGTH is one of the best predictors of long-term health!

This study suggests that measurement of grip strength is a simple, inexpensive risk-stratifying method for all-cause death, cardiovascular death, and cardiovascular disease. Further research is needed to identify determinants of muscular strength and to test whether improvement in strength reduces m...

06/16/2026

Alex is trying to swing faster, so I thought I’d help him out.

***This works for GOLFERS too ****

- put something squishy under your lead leg

- drive hard off the lead leg and squish the object

- the balance will come

- whoever pushes they’re feet hardest into the ground, generates the most speed

06/10/2026

Working on power and core stability for golf season⛳️ Get into the “swing” of summer with some Personal Training sessions!😎

05/31/2026

Gotta love a morning virtual workout with the pooch! Ginger was very energized to help out😎. Virtual workouts are a great way to stay active when you are on vacation! No need to have tons of equipment either👍 Consistency is key to reaching health and fitness goals👌

05/28/2026

Laughing while trying to do a band walk 😂 Mark is describing how when you step out laterally (to the side) you don’t want movement through your hips/core (obviously wouldn’t want to spill your beverage 😆😉) If the band walk is too tough to start with, try the bridge exercise^ same concept, don’t let the hips wobble from side to side as you raised your hips up and down. And make sure to really squeeze those glutes😎

05/12/2026

Gotta have a few bicep and tricep days before summer hits!😎
DM us if you’re interested in getting healthier and more fit this summer!

01/12/2026

Level up your bird dog😎 keep back flat (no arching), engage glute of leg raised, and don’t let head hang down (keep in line with spine).

11/30/2025

Happy core means a happy back!!! 👌 Go Mona!

11/10/2025

Claire is always up for a challenge! She recently ran a 5K! Mark helped her resolve her shin splint issue prior to her race so she could run it safely👍 Onto the next Challenge!😎

11/06/2025

Carolyn held this balance for 3 minutes on each leg!!!😮👌👏 time to increase the challenge! Next stop Bosu Ball Balance😎