Willow Arts & Wellness Center

06/29/2026

The rumor is TRUE! I have some limited availability in my schedule for NEW clients. Or, if it’s been a minute and you need a mental health tune up, I’m here to help. Let’s take the next step, together!

Helping you grow confidently in the direction of your dreams,
Sarah 💙

W: www.WillowArtsWellness.com
E: [email protected]

*Most major medical insurance accepted

11/09/2025

Due to my Mom’s sudden and unexpected death this past week, I will have limited availability for the foreseeable future.

—If you are my direct music student or therapy client, I will be in contact for any needed cancelations, make ups, and notifications about subs who will be filling in for me. If you don’t hear from me, assume we have a lesson or session, and are good to go.

—If you receive services from another professional here at Willow Arts, please contact them directly through email or Opus, or Simple Practice for any/all needs you have. If they do not respond in a timely manner, please then email me, and I will provide assistance.

💔Sarah

10/24/2025

To join us virtually for our music recitals, please follow and give us a friend request on our other page, “WillowArts WellnessCenter.”

05/13/2025

Sarah & Paul will be out of the office and unavailable May 16–31st. Please contact your service provider directly for any needs you may have during this time.

The entire office will then be closed May 25–31st. Please note: music lesson tuition is due by June 1.

We will look forward to seeing you again on Monday, June 2nd!

11/06/2024

10/28/2024

Due to an ongoing family medical emergency, lessons with Meghan are canceled this Monday,
October 28th.

10/27/2024

Music lesson tuition is due
this week.
Please & thanks!
🎶😊🎶

10/17/2024

Due to a family medical emergency, I will be out of the office the next several days.
Please contact your service provider directly with any needs you may have.

10/15/2024

Register with Sarah by this Thursday to attend on Friday! ✨🙏🏼✨

10/15/2024

Sarah’s mental health starter pack, and must haves for the “BER”months! 🍂🌧️🧠❄️

—Vitamin D3 (mental health) *Note it’s recommended to take with Vitamin K2 for absorption, and to avoid arterial calcification

—Vitamin B12 (energy)

—Fish Oil or other Omega 3•6•9 (brain health and SSRI efficacy)

—Magnesium Glycinate at night (improves sleep quality)

—Happy Light Lamp (UV free, stimulates hormones to promote overall well-being including Circadian Rhythms, Focus, Mood, etc)

—Clarity CBT thought diary app

—Move your body *every* day

—Focus on hydration, nutrition, and social support

—Daily check in: What am I feeling, and What do I need?
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