Lakefront Psychology

08/10/2026

Looking for simple ways to connect this summer?
From outdoor movie nights to berry picking, sometimes the smallest moments become the most meaningful memories.
For even more relationship ideas, sign up for Marriage Minute, The Gottman Institute's free twice-weekly email newsletter. Each edition includes research-backed relationship advice, conversation starters, and practical ideas to help you stay connected.
Sign up here: http://bit.ly/2qB8FAc

08/10/2026

💛 credit: fullspiritquotes

07/15/2026

Nurture your inner sense of mattering. You matter to yourself, to others, and the world.

07/15/2026

06/30/2026

💛 Big feelings don’t have to feel so overwhelming.

Our Emotion Regulation 101 e-book + online course gives parents, caregivers, educators, and professionals practical tools to help children understand their emotions, calm their nervous systems, and build lifelong regulation skills.

You’ll learn:
✨ How brain development impacts emotional regulation
✨ Why children struggle to manage big feelings
✨ Practical tools for calm, connection, and co-regulation
✨ How to respond with confidence during challenging moments

Because children don’t need us to stop their feelings.

They need us to help them understand, move through, and manage them.

👇Type REGULATE in the comments and we’ll send you the link.

06/30/2026

You deserve all the compassion your heart can generate.

06/22/2026

Some days we need to dig deep within to find our intentions and bring them to the surface. Trust yourself and your capacity to cope.

06/22/2026

Many couples spend most of their conversations talking about responsibilities, schedules, and everything that keeps life moving.
The Express Yourself Check-In is a simple way to create space for a different kind of conversation.
Questions like:
What's been bringing you energy lately?
What's something you miss doing just for yourself?
What's something you've been feeling but haven't really said out loud?
According to Gottman research, emotional intimacy grows when partners continue sharing their inner world with each other. Not just what's happening around them, but what's happening within them.
This month's Love Notes includes the complete Express Yourself Check-In, along with a guided 10-minute exercise designed to help couples reconnect through curiosity, understanding, and conversation.
Sign up here: https://bit.ly/4g0CwVT

04/01/2026

Honor your need for rest, quiet, and recharge.

04/01/2026

April, but lets make it more connected.
We’re leaving behind the habits that pull us away from each other and choosing small, intentional moments that actually bring us closer.
Now to the part you’re here for, how do we do that?
Well, we made something to help you do it.
This month’s Love Notes is a 30-day digital reset challenge designed to help you move from distraction to connection. We’ll send you one small prompt each day. Simple, realistic, and easy to stick with (we're talking low effort).
If you’re ready for more of the INS and less of the OUTS, this is for you.
Get the 30-day reset here 💙 https://bit.ly/4g0CwVT