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Monday 9am - 2pm Tuesday 11am - 8pm Wednesday 11am - 5pm Thursday 11am - 5pm Friday 9am - 5pm Saturday 11am - 5pm Sunday 11am - 5pm

TheraKneads West

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Westminster, MD
TheraKneads West

Therakneads has been providing the good people of Carroll County with massage and wellness since 2005.

08/24/2026

Relief is good. Consistency makes it easier. 💙

This week, we’re focusing on keeping the care that truly helps—and for many clients, that means booking with Avery.

His steady, thoughtful approach is tailored to each body, with medium-to-firm pressure adjusted to your comfort. Avery offers support for EDS, fibromyalgia, TMJ tension and pregnancy-related discomfort, with sessions available in English or Spanish.

But don’t just take our word for it—hear what Avery’s clients have to say. ✨

Avery is available in both Westminster and Eldersburg. Ready to give your body more consistent support? Book through the link in our bio.

What area of your body needs the most consistent care right now?

08/21/2026

Happy Birthday to our wonderful Erin! 💜🎂

Your kindness, calming presence and the genuine care you give to every person who walks through our doors make TheraKneads a better place. We’re so grateful to have you as part of our team—and we hope your birthday is filled with as much love and joy as you bring to everyone around you.

Help us celebrate Erin by leaving her some birthday love below! 🎉💜

08/21/2026

You are allowed to end one part of your day before beginning the next. 💛

Before you leave work, walk through the front door or shift into your next responsibility, give yourself one quiet minute.

Feel your feet.
Drop your shoulders.
Let your exhale last a little longer.
Name what is finished—even if everything isn’t.

It won’t erase the day, but it can create a small boundary between what just happened and what comes next.

What can you leave here today—even if only for tonight?

Save this for the next time you catch yourself carrying one role directly into another.

08/19/2026

Your calendar says you’re “back to normal”… but your body may be telling a different story. 💛

Earlier mornings, fuller schedules, more driving and less breathing room can show up as a clenched jaw, tight shoulders, changing sleep, recurring headaches or simply feeling worn out before the day is over.

That doesn’t mean you’re failing at your routine. It may mean your body is still adjusting to everything being asked of it.

This week, try noticing the first place you hold tension—and give yourself one small moment of support before pushing through it.

If your body needs more than a quick reset, Erin offers prenatal, ASMR and deep-tissue massage designed to meet you where you are.

During August, you can also add our $15 Sunflower Foot Reset to any 75- or 90-minute massage. 🌻

You don’t have to arrive relaxed. That’s part of what the appointment is for.

Where does stress show up first for you—your jaw, shoulders, head, sleep or somewhere else?

08/14/2026

Quiet can feel uncomfortable when you’re used to always having something to answer, finish, fix or plan.

The moment an open hour appears, it’s easy to fill it with errands, scrolling or all the things you haven’t crossed off yet.

But quiet isn’t wasted time.

It gives your mind somewhere to settle.
It gives your body a chance to soften.
It gives you room to notice what you actually need.

So here’s your Grounding Friday reminder:

You don’t have to fill every quiet moment.
You don’t have to make your rest productive.
And you don’t have to earn time that asks nothing from you.

If you had one completely pressure-free hour today, what would you let yourself do? 💙🌻

Save this for the next time an open moment starts feeling like something you need to fill.

P.S. If finding that space at home feels nearly impossible, our August Quiet Club includes four 60-minute Anchor Room Escapes for $100.

quiet time, intentional rest, pressure-free rest, mental reset, nervous system support, sensory break, quiet hour, Anchor Room Escape, Westminster wellness, TheraKneads Wellness Center

08/13/2026

5 years. 5 questions. 3 bonus questions. One goodbye we’re definitely not ready for. 💙

Today is Stephanie’s final day at TheraKneads after five unforgettable years.

From helping bring the Eldersburg expansion to life and supporting the Angel Tree, to early-morning dance parties, dad jokes and countless moments shared with our team and clients—Stephanie’s heart is woven into so much of who we are.

Swipe through to hear about the memories she’ll carry with her, what she hopes TheraKneads never changes and the leap of faith guiding her next chapter.

Stephanie, thank you for five years of leadership, laughter, compassion and genuine care. Thank you for believing in TheraKneads, loving our people and giving so much of yourself to our Carroll County wellness community.

From the entire TheraKneads team and all the clients whose lives you’ve touched: we love you, we appreciate you and we are going to miss you more than words can say.

This may be goodbye to your role here—but you’ll always be part of the TheraKneads family. 💙

Help us send Stephanie off with some love: leave your favorite memory, a personal message or a well wish for her next chapter below.

Stephanie’s farewell, five years at TheraKneads, TheraKneads Wellness Center, Carroll County wellness community, Eldersburg wellness center, Westminster wellness center, local massage therapy team, employee appreciation, Angel Tree, ASMR Experience.

08/12/2026

Your next “break” starts here. 👇

Put your phone facedown. Skip the podcast. Stop switching between things. For five minutes, give your mind nothing new to process.

Sit by a window.
Stretch slowly.
Breathe.
Let yourself be quiet.

Distraction isn’t bad. A show, book, game or scroll can be exactly what helps us through a difficult moment. But if you finish your “break” still restless, mentally busy or reaching for more input, you may need something different:

Less noise. Fewer decisions. Nothing to respond to.

Notice how you feel afterward. Are you more settled? Is your breathing slower? Do your shoulders feel softer? Or does your mind immediately start searching for the next thing?

Five quiet minutes still count—and you don’t have to earn rest. 💙

What actually helps your mind quiet down? Tell us below. Your answer might help someone else find what works for them.

Save this for the next time your break doesn’t actually feel like one.

🌻 Need a little more room to reset? Our Westminster August packages are here:

🌻THE LONG EXHALE • $295

🌻THE AUGUST QUIET CLUB • $100
Four 60-minute Anchor Room visits

🌻SUNFLOWER FOOT RESET • $15
August only • Regularly $30

🌻THE TWO-FLOAT RESET • $230
Two floats + two Anchor Room visits

🌻FOLLOW THE SUN PASSPORT • $450
A $475 value with three planned visits combining massage, float therapy, Anchor Room time and the Sunflower Foot Reset.

Message us, call Westminster or ask at the front desk to find the option that feels right for you. 🌻

mental rest, rest versus distraction, digital overload, overstimulation, intentional rest, five-minute reset, quiet time, stress relief, massage therapy, float therapy, Anchor Room, Westminster Maryland, Carroll County wellness.

08/11/2026

Some care doesn’t ask you to push harder. It gives you permission to soften. 💙

ASMR Massage combines gentle brushing, scalp tools, light touch and personalized sensory triggers to create a deeply calming experience for anyone craving less noise, less pressure and more stillness.

It’s especially lovely if you’ve always loved having your hair played with, your back lightly traced or those relaxing little tingles that make your whole body exhale.

Featured in *The Washington Post*—and available right here in Carroll County. ✨

Save this for the next time your nervous system asks for quiet, or send it to the person who is always asking you to play with their hair.

ASMR appointments are available with Erin at TheraKneads Westminster. Book through the link in our bio.

08/09/2026

Today, we’re sending one of our own into a beautiful new chapter. 💙🌻

Angela, thank you for the care, compassion, patience, and healing you have shared with so many people at TheraKneads. You have been a steady, comforting presence for our clients and such a valued part of our Westminster family.

From all of us—the staff, the clients who trusted you with their care, and the people whose days were made a little lighter because of you—thank you. Your kindness has left a real mark here.

We are so excited for you, your next adventure, and everything waiting for you in California… but we are going to miss you more than words can say.

Safe travels, Angela. We love you, we’re cheering you on, and Westminster will always have a place for you. ✨

Leave Angela some love and well wishes below before she heads west.

Angela DeStefano, TheraKneads Westminster, massage therapist, farewell, California adventure, Westminster MD, Carroll County wellness, thank you

08/07/2026

Some days, grounding doesn’t look like a perfect routine or a complete reset.

Sometimes it’s noticing that your jaw is tight. Letting your shoulders fall. Feeling your feet against the floor. Taking one slow breath before moving on to the next thing.

You don’t have to fix the entire day right now.

Just pause long enough to ask yourself:

What would help me feel 5% more grounded in this moment?

Maybe it’s a sip of water. A little fresh air. A few quiet minutes. Or simply giving yourself permission to stop rushing.

Choose one small thing. Let that be enough for now. 💙🌻

Save this grounding exercise for a day when everything feels a little too loud—and send it to someone who may need a gentle reminder today.

Grounding techniques • stress relief • mindful pause • nervous system support • gentle self-care • Westminster wellness

☀️ ❤️

Address

625 Baltimore Boulevard, Store O
Westminster, MD
21157

Opening Hours

Monday	9am - 2pm
Tuesday	11am - 8pm
Wednesday	11am - 5pm
Thursday	11am - 5pm
Friday	9am - 5pm
Saturday	11am - 5pm
Sunday	11am - 5pm

Telephone

+14436094852

Website

http://www.therakneads.com/westminster

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