Transitioning Through Change, PLLC

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Westminster, CO
Transitioning Through Change, PLLC

Walking with you on your grief journey. Sessions provided in-person or telehealth. Are you experiencing a loss due to death, disability, or life transition?

Perhaps you are grieving the childhood you never had. Grief and trauma can be messy, but you do not have to experience it alone. It takes courage to reach out and share personal aspects of yourself. I am both sad and glad you are here. Together we will work to help you co-exist with grief, move forward from past traumatic events, disolve negative self-defeating beliefs, and find hope, peace, and

purpose. There are many ways we can work together to help you achieve your goals. Whether you are looking for ways to find meaning after a death of a loved one, find purpose after the loss of a job or relationship, or regain independence and confidence after a disability, we will tailor our sessions to meet your unique needs. If you are experiencing negative beliefs about yourself as a result of a traumatic event that you feel holds you back from being the person you want to be, we will work together to shift your beliefs to be more empowering. As a Licensed Professional Counselor and Certified EMDR Therapist, I bring a unique combination of personal and professional experience working with grief and loss and living with a disability. With compassion, humor, and knowledge, I can help you move forward and embrace life again. Sessions are held via telehealth during COVID and beyond, so distance need not be a barrier if you live in Colorado. If we do meet in person after the pandemic, you will meet Manolo, my service dog. He describes himself as follows: I am a fun-loving, high-energy, cuddle bug. While I am not a therapy dog (I am Beth’s guide dog), I still provide therapy if you don’t mind doggy kisses. 🙂 Beth and I met at Guide Dogs for the Blind in July of 2019. I look forward to being a part of your healing journey as you and Beth work together. Please take the next step and contact me today so we can begin to help you feel whole again.

09/04/2026

Sometimes your mind understands what happened, but your body is still responding to the loss.

Talk therapy can be incredibly helpful for telling your story, processing what happened, and making meaning from your experience. But grief does not only live in our thoughts.

A song. A smell. A familiar place. Something seemingly small can activate a response in your body even when you understand exactly where it is coming from.

That is one reason approaches that work with the nervous system can be an important part of grief support.

This month, Beth is talking about why grief can show up in the body and some of the approaches that can help when talking about the loss does not feel like enough.

09/01/2026

A new season can bring up more than a change in the weather.

The cooler air. A familiar smell. The way the light changes. A certain song, tradition, or date on the calendar.

Sometimes these small shifts bring memories and emotions to the surface before we even realize what is happening.

Grief is not only something we experience in our thoughts. Our bodies can respond to reminders of a loss, too, even when that loss happened months or years ago.

As we move toward a new season, give yourself permission to notice what comes up without assuming you should be “past” it by now.

This is also the focus of our newest vlog, When Grief Lives in the Body: Why Understanding Your Loss May Not Be Enough.

Beth shares more about why grief can show up in the body, how the nervous system responds to loss, and some of the approaches that can support healing.

Watch the full conversation on our YouTube channel.

08/28/2026

"I have always handled things on my own."

This is one of the most common things I hear from people who come to counseling after experiencing a significant loss.

Many of us pride ourselves on being independent. We solve problems, care for others, and keep moving forward. Then grief arrives, and suddenly the path we have always relied on no longer feels familiar.

Grief has a way of changing the foundation beneath our feet. It can leave us trying to find our footing in a world that no longer looks the same.

You do not have to navigate that journey by yourself.

Reaching out for support is not a sign of weakness. It is a courageous step toward healing, understanding, and finding your way forward one step at a time.

📖 Continue reading our August blog series celebrating Manolo and the lessons he has taught me about trust, resilience, and healing.

What is one piece of advice that helped you through a difficult season of life? I would love to hear your thoughts in the comments.

08/24/2026

Some days grief feels heavy. Other days it surprises you with a moment of peace. Both are part of the journey.

If you are grieving today, here are a few gentle reminders:

• Healing is not linear.
• It is okay to laugh.
• It is okay to cry.
• There is no "right" timeline for grief.
• Your love does not end with loss.
• You do not have to go through this alone.

Grief changes us, but it does not have to be something we carry without support. Whether you are grieving the loss of a loved one, a beloved pet, adjusting to a disability, or working through trauma, compassionate support is available when you are ready.

If you would like to learn more about counseling services or have questions about working together, I would be honored to connect with you. Visit transitioningthroughchange.com, call or text (303) 335-9059, or email [email protected].

08/20/2026

Have you ever heard the term intelligent disobedience?

One of the most important things a guide dog learns is not simply to follow commands. They are trained to recognize when a command is unsafe and to refuse it if it could place their handler in danger.

If I tell Manolo to cross the street and a car is coming that I cannot hear, his job is to ignore my command and keep us safe.

I often think about how this relates to counseling. My clients are the experts on their own lives. If something I suggest does not feel right, I want them to feel comfortable telling me. Therapy works best when it is built on trust, collaboration, and open communication.

Sometimes the most caring response is not always "yes." Sometimes wisdom is knowing when it is safe to say "no."

📖 Continue reading our August blog series celebrating Manolo and the lessons he has taught me about trust, resilience, and healing

Have you ever experienced a time when saying "no" was the right decision?

08/18/2026

Many people tell me they feel guilty when they laugh, celebrate, or experience happiness after a loss. They worry that enjoying life means they are forgetting the person they love.

The truth is that grief and joy can exist together.

Feeling moments of happiness does not mean your love has faded. It does not diminish the memories you hold or the relationship you shared. It simply means your heart is making room for both sorrow and hope.

One of the many lessons Manolo reminds me of each day is to embrace the present moment. He finds joy in the simplest things, and that is a gentle reminder that we can continue living fully while still carrying our loved ones with us.

Your loved one would not want your life to stop. They would want you to continue finding moments of laughter, connection, and joy.

📖 Continue reading our August blog series celebrating Manolo and the lessons he has taught me about trust, resilience, and healing:
https://loom.ly/10K_NTM

Have you experienced a moment when grief and joy existed together? If you feel comfortable sharing, I would love to hear your story in the comments.

08/13/2026

Trust is rarely built in one big moment. More often, it grows through countless small moments of consistency, patience, and showing up for one another.

That has certainly been true in my partnership with Manolo. When we first met, we were strangers. He had to learn my cues, and I had to learn how he moved through the world. Over time, those everyday interactions became the foundation of trust.

I often think about how similar that is to the therapeutic relationship. Trust does not begin the moment a client walks through my door. It develops as we spend time together, as I listen without judgment, and as we work side by side toward healing. Every conversation, every shared experience, and every step forward helps strengthen that relationship.

Whether you are navigating grief, adjusting to a disability, healing from trauma, or facing another life transition, meaningful change often begins with small moments that build over time.

📖 Continue reading our August blog series celebrating Manolo and the lessons he has taught me about trust, resilience, and healing:
https://www.transitioningthroughchange.com/media

What is one small moment that helped you build trust with someone in your own life?

08/11/2026

Support is here when you are ready.

Life does not always unfold the way we expect. Whether you are grieving the loss of someone you love, adjusting to a disability, coping with the loss of a beloved pet, or working through trauma, you do not have to face those challenges alone.

At Transitioning Through Change, I believe healing begins with being seen, heard, and supported. My goal is to provide a compassionate space where you can process your experiences, discover your strengths, and move forward at a pace that feels right for you.

I offer:
• Grief Counseling
• EMDR Therapy
• Pet Loss Support
• Disability Adjustment Counseling

I provide both in-person sessions in Westminster and virtual counseling throughout Colorado. If you have been wondering whether counseling might be the right next step, I invite you to reach out for a free 15-minute consultation.

To learn more, visit:
https://loom.ly/SIpz5Dc

Call or text: (303) 335-9059

Email: [email protected]

08/06/2026

Happy Birthday, Manolo! 🎉

This month, I am celebrating a very special member of my family and my practice.

Manolo is more than my guide dog. He is my trusted partner, faithful companion, and a daily reminder to embrace joy, courage, and the present moment. Whether he is working, wagging his tail, looking for belly rubs, or reminding me to slow down and enjoy the little things, he has taught me more than I ever imagined.

Happy Birthday to my very good boy. Thank you for all of the lessons, laughter, and adventures we have shared. I cannot wait for many more.

Throughout August, I will be sharing some of the ways Manolo has shaped my life and my work as a therapist. I hope you will join me as we celebrate him together.

08/04/2026

🐾 Happy Birthday, Manolo!

If you have ever met Manolo, you know he has a personality as big as his heart. As my guide dog, he takes his job seriously, but when he is off duty, he is full of joy, enthusiasm, and a tail that never seems to stop wagging.

Watching him embrace every moment has reminded me that it is okay to experience life fully, even while navigating challenges.

This August, I am celebrating Manolo by sharing the lessons he has taught me about trust, resilience, and healing.

📖 Read the full August blog series:
https://www.transitioningthroughchange.com/media

What word would you use to describe Manolo based on this video? I would love to hear your thoughts in the comments.

Address

8704 Yates Drive Suite 100B
Westminster, CO
80031

Telephone

+13033359059

Website

http://www.transitioningthroughchange.com/

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