What are the opening hours?

Monday 5:30pm - 7:30pm Tuesday 5:40am - 6:30am 5pm - 6:20pm Wednesday 5:40am - 6:30am 5:15pm - 7:30pm Thursday 5:40am - 6:30am 5:15pm - 6:30pm Friday 5:40am - 6:30pm Saturday 7am - 10am Sunday 7:30am - 10am

Inside-Out A Functional Wellness Studio

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United States
Westminster, MD
Inside-Out A Functional Wellness Studio

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Your premiere boutique studio, with state-of-the-art equipment and expert individualized programming designed to support lifelong wellness.

More than just a studio, we are a community where functional movement, and a true sense of belonging come together. We are Carroll County’s premier boutique fitness studio, offering state-of-the-art equipment and expert programming designed to protect your joints, build strength, and support lifelong wellness. We specialize in small group fitness classes that are intentionally individualized — meaning each session is thoughtfully planned around the specific needs of our members. Whether you're managing joint pain, recovering from injury, building strength, or simply prioritizing your well-being, you'll find a supportive, uplifting community here. Our experienced instructors don’t just teach classes — they design them with purpose, taking into account mobility, injury history, strength levels, emotional wellness, and personal goals. We're proud to foster an environment where movement is functional, wellness is intentional, and progress is celebrated. Come experience what it feels like to truly be seen, supported, and strong — from the inside out.

10/29/2026

Look who hit her 100th class! 🎉💪

100 sessions of showing up, putting in the work, and making time for yourself. We are so glad you're part of the Inside-Out community, Angie!

Here's to the next 100! 🧡

10/28/2026

Can we TALK about what these ladies did in Glow Flow: STRENGTH last night?! 🔥💪

Y’ALL. That Bala Beam weighs 35 POUNDS. 😳

Strength. Control. Determination. Some choice words, and even some giggles 😉

This is what functional strength looks like.

WestminsterMD

10/26/2026

🔥 𝐓𝐎𝐍𝐈𝐆𝐇𝐓 𝐚𝐭 𝟓:𝟑𝟎 𝐏𝐌: 𝐏𝐔𝐌𝐏𝐄𝐃 𝐔𝐏 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐍𝐄𝐖 𝐑𝐄𝐋𝐄𝐀𝐒𝐄! 💪

New moves, new music, and a whole new release! Come ready to work, challenge yourself, and have FUN. You’ll leave feeling stronger and accomplished!

Haven’t tried Pumped Up Strength yet? Tonight is a great time to jump in! All fitness levels welcome.

𝐆𝐫𝐚𝐛 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐚𝐧𝐝 𝐥𝐞𝐭’𝐬 𝐝𝐨 𝐭𝐡𝐢𝐬! 🔥

10/24/2026

👻🎃 𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫: 𝐇𝐚𝐥𝐥𝐨𝐰𝐞𝐞𝐧 𝐆𝐋𝐎𝐖 𝐘𝐨𝐠𝐚 𝐢𝐬 𝐓𝐇𝐈𝐒 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐚𝐭 𝟔:𝟑𝟎 𝐏𝐌!✨🧡

Join us for a spooky, glowing evening on the mat!

👻 Spots are limited, so hop into the app and REGISTER NOW! 🎃

10/21/2026

𝐒𝐩𝐞𝐚𝐤𝐢𝐧𝐠 𝐨𝐟 𝟏𝟎𝟎… 𝐨𝐫 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐲𝐨𝐮, 𝐦𝐚𝐲𝐛𝐞 𝟏𝟓𝟎?! 💪🎉

How are YOU planning to get there before the end of the year?! We have just over 2 months left to hit those goals!

𝐀𝐧𝐝, 𝐭𝐡𝐞𝐬𝐞 𝐥𝐚𝐬𝐭 𝐟𝐞𝐰 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐎𝐜𝐭𝐨𝐛𝐞𝐫... 𝐖𝐞 𝐡𝐚𝐯𝐞 𝐬𝐨𝐦𝐞 𝐒𝐏𝐎𝐎𝐊𝐓𝐀𝐂𝐔𝐋𝐀𝐑 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐭𝐨 𝐬𝐪𝐮𝐞𝐞𝐳𝐞 𝐢𝐧 𝐚 𝐟𝐞𝐰 𝐞𝐱𝐭𝐫𝐚𝐬! 🎃👻

In addition to our regular schedule:
𝐒𝐮𝐧𝐝𝐚𝐲 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟓𝐭𝐡 𝟖𝐚𝐦: 𝐖𝐞𝐢𝐠𝐡𝐭𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐌𝐨𝐯𝐞! Your favorite Walking Class
𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟖𝐭𝐡 𝟔:𝟑𝟎𝐩𝐦: 𝐆𝐋𝐎𝐖𝐘𝐎𝐆𝐀 🧘‍♀️
𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟑𝟏𝐬𝐭 𝟗:𝟑𝟎𝐚𝐦: 𝐓𝐑𝐗 𝐂𝐈𝐑𝐂𝐔𝐈𝐓 (🌟JUST ADDED)

Let’s map out your plan! Look at your calendar, count your remaining sessions, and figure out what it will take to reach your goal. Let's plan before the holiday schedules kick in! 💪

10/21/2026

🎉 𝐋𝐎𝐎𝐊 𝐖𝐇𝐎 𝐇𝐈𝐓 𝐇𝐄𝐑 𝟏𝟎𝟎𝐓𝐇 𝐂𝐋𝐀𝐒𝐒 𝐓𝐇𝐈𝐒 𝐘𝐄𝐀𝐑!! 🎉

GO 𝐆𝐈𝐍𝐆𝐄𝐑!! 💪
Ginger is our resident, self-coined, BAD ASS B*! And, one thing is guaranteed when she’s around… she’s going to make us all laugh! We love having you as part of the Inside-Out community, Ginger! Thanks for showing up, putting in the work, and keeping us smiling along the way!

Here’s to the next 100! 🧡

10/19/2026

𝐖𝐞𝐥𝐥, 𝐭𝐡𝐚𝐭 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐅𝐋𝐄𝐖 𝐛𝐲! 🍂

This is the time of year when schedules fill up, the to-do lists get longer, and it’s easy to put yourself last. 𝐃𝐨𝐧’𝐭 𝐥𝐞𝐭 𝐭𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧! Now more than ever, keeping your workouts on the calendar is important. Book your sessions, make yourself a priority, and give yourself that time to move, reset, and feel good.

𝗗𝗼𝗻'𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 - 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸- 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝗰𝗹𝗮𝘀𝘀 𝗶𝘀 𝗯𝗮𝗰𝗸!
𝗪𝗲𝗶𝗴𝗵𝘁𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗠𝗼𝘃𝗲! 𝗦𝘂𝗻𝗱𝗮𝘆 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟱𝘁𝗵 𝟴𝗮𝗺.

10/13/2026

🔥 𝗣𝗨𝗠𝗣𝗘𝗗 𝗨𝗣 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗖𝗘𝗥𝗧𝗜𝗙𝗜𝗖𝗔𝗧𝗜𝗢𝗡 — 𝗥𝗜𝗚𝗛𝗧 𝗛𝗘𝗥𝗘 𝗔𝗧 𝗜𝗡𝗦𝗜𝗗𝗘-𝗢𝗨𝗧! 🔥

Have you ever thought about being in the front of the room? Or maybe you’re already an instructor and want to add another certification to your resume or need to earn continuing education credits? Here's your opportunity!

𝐀𝐍𝐘𝐎𝐍𝐄 𝐜𝐚𝐧 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐞! Whether you’re exploring the idea of teaching, are already leading classes, or simply want to build your knowledge and skills, this certification is a great opportunity to learn something new and take the next step.

No need to travel far! We’re bringing the certification right here to our studio in Westminster!

𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐧𝐲 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 - 𝐫𝐞𝐚𝐜𝐡 𝐨𝐮𝐭! 𝐋𝐢𝐧𝐤 𝐭𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐡𝐞𝐫𝐞:
https://app.arketa.co/fitproprogramming/checkout/vvtNi3gUcpami9qhn7S7

Pumped Up Strength

10/12/2026

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐞𝐝 𝐟𝐨𝐫 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤? Outside of our normal programming we have some exciting things happening!

💪 𝐓𝐎𝐍𝐈𝐆𝐇𝐓: 𝐏𝐮𝐦𝐩𝐞𝐝 𝐔𝐩 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧𝐬! These might just be Molly’s FAVORITE progressions to date!

🧘 𝐓𝐇𝐔𝐑𝐒𝐃𝐀𝐘 𝐚𝐭 𝟔:𝟑𝟎 𝐏𝐌: 𝐏𝐨𝐰𝐞𝐫 𝐅𝐥𝐨𝐰 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐞! An energizing yoga flow that builds strength, balance, and mobility while keeping you moving and connected to your breath.

✨ 𝐒𝐔𝐍𝐃𝐀𝐘: 𝐑𝐞𝐢𝐤𝐢 & 𝐑𝐞𝐜𝐨𝐯𝐞𝐫! We are VERY excited about this one! Reiki is a gentle, hands-on or hands-above-the-body practice intended to encourage relaxation, support a sense of balance, and give you time to slow down and reset.

Take a minute to check the schedule and save your spots. We can’t wait to see you in the studio this week!

10/08/2026

Oh boy… I just learned the progressions for Monday night’s 𝐏𝐮𝐦𝐩𝐞𝐝 𝐔𝐩 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡, and they might be my favorite ones yet! 🔥𝐓𝐡𝐞𝐲 𝐚𝐫𝐞 𝐅𝐔𝐍 𝐚𝐧𝐝 𝐅𝐈𝐄𝐑𝐘!

If you haven’t registered yet, make sure you save your spot! 𝐀𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐞𝐰 𝐭𝐨 𝐏𝐮𝐦𝐩𝐞𝐝 𝐔𝐩 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐜𝐨𝐦𝐞 𝐣𝐨𝐢𝐧 𝐮𝐬! 𝐘𝐨𝐮’𝐥𝐥 𝐰𝐚𝐥𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐚𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐬𝐡𝐞𝐝, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐛𝐚𝐛𝐥𝐲 𝐩𝐫𝐞𝐭𝐭𝐲 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 💪🏼

Address

906 Washington Road
Westminster, MD
21157

Opening Hours

Monday	5:30pm - 7:30pm
Tuesday	5:40am - 6:30am
	5pm - 6:20pm
Wednesday	5:40am - 6:30am
	5:15pm - 7:30pm
Thursday	5:40am - 6:30am
	5:15pm - 6:30pm
Friday	5:40am - 6:30pm
Saturday	7am - 10am
Sunday	7:30am - 10am

Website

https://www.insideoutfunctionalwellness.com/

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