09/09/2026
Cortisol gets a bad reputation, but your body actually needs it.
It helps release glucose for your brain and muscles, supports wakefulness in the morning, and gives you that natural energy boost that helps you go from asleep to alert.
Thatโs also why Iโve talked before about waiting before reaching for coffee first thing in the morning. Your body is already working to wake you up naturally.
Full episode is live - Episode 62 of the Bee Happy Bee Healthy Bee Your Best Podcast. ๐ง
๐ง LISTEN TO THE FULL EPISODE
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