Alexandra Rickeman, LCMFT

05/29/2026

What a great dad! 🙌 In a world that prefers to point out toxic masculinity, I prefer to highlight what healthy masculinity looks like. This is exactly it—firm but calm, reassuring but not giving in, pushing someone forward through discomfort to reach the goals they themselves set. Love it.

A much bigger idea/concept: sometimes people need more information on what *to do* versus what *not* to do.

05/28/2026

A little reminder to be aware of what’s already great about you!

05/24/2026

This may only be funny (and make sense) if you know (and thus love) Interstellar, but the greater message is the best part! Maybe don’t judge people whose shoes you don’t walk in (yet)?

05/19/2026

So much good information in this!

(And for my fellow Xennials who may be trying to place where they know this guy from… the answer is Melrose Place. 😉)

05/12/2026

05/09/2026

Trust isn't built with loud, dramatic acts.
It's simply built with quiet, consistent actions over time.

Inspired by Brené Brown.
Illustrated by me 😊

P.S. If you’re new here, I’m PJ Milani /

I make visual metaphors like this as friendly reminders to help live a more intentional and creative life.

If that’s your jam, follow me for more daily insights.

04/22/2026

“How do I talk to my child about p0rn?” This is how! This topic came up after my talk a few weeks ago, and it a wonderful script to follow to help parents with this difficult conversation! Just watching this a few times can help you get more comfortable with the topic, and your ability to talk about it matter-of-factly will do so much for how they receive the information.

04/21/2026

“Am I going crazy? I wish our conversations were recorded!” This is how you feel when there’s gaslighting in your relationship. Advice at end on how to cope and heal.