Cascading Hope PLLC

10/14/2025

Please join us for a supportive, non judgmental training to help you stay regulated and keep your kids regulated.

11/11/2024

Today we nurture our Veterans. Without them, our country would look very different. Thank you all for your service.

Trauma and PTSD often go hand in hand with the being in the military. Today, show them love, support, and let them know how much you care about them as a person.

If you are suffering from PTSD. There are well trained professionals who are there to help. Try not to compare your traumas to others. You are important, you are worthwhile and deserve to live in peace.

Send a message to learn more

09/18/2024

We are accepting new clients. Call today

11/24/2023

Wishing all of you a wonderful Thanksgiving. I know this can be a very difficult day for a lot of people. Take good care of yourself. Set appropriate boundaries and limits for yourself. If you're struggling to find something to be thankful for, start small. Think about the daily things that may feel calming and safe. Remember, friends make great family on the holidays.

01/19/2023

We've all experienced some kind of mental health issue and that is okay

01/18/2023

Do I need to accept an apology? What an uncomfortable decision.

01/11/2023

The power of projection! How often are you projecting onto others?

01/10/2023

Two of the hardest words you'll ever say, and how it may help repair relationships. Get uncomfortable!