Iron Flag Fitness - Westmont

Iron Flag Fitness - Westmont Iron Flag Fitness offers a variety of services including personal training, crossfit, & nutrition. We are more than just group fitness.

At Iron Flag, we believe in developing a foundation that gives every athlete a pathway to success. We have developed results driven programs that set our clients up to achieve greatness in their health and wellness. Our methodology includes nutrition, metabolic conditioning, gymnastics, weightlifting, and recovery. We believe fitness and wellness can be achieved at any age. Our programs vary from youth athletic performance to the 50 and older population.

💪 Looking to build strength, gain muscle, and train with purpose? Meet Iron Pump!We're bringing PRVN Pump programming to...
08/06/2026

💪 Looking to build strength, gain muscle, and train with purpose? Meet Iron Pump!

We're bringing PRVN Pump programming to Iron Flag Fitness every Monday, Wednesday, and Friday at 10:00 AM, replacing our 10 AM CrossFit class.

🔥 What is Iron Pump?
• Functional bodybuilding designed to build lean muscle and strength.
• Accessory work that helps improve performance and reduce injury risk.
• Coach-led sessions with structured programming and progressive overload.
• No running, no metcons, no high-intensity cardio—just focused strength training.

Come try it out!!

Last chance to register!Spots are limited. August 10–11, ages 5–11.
08/05/2026

Last chance to register!

Spots are limited. August 10–11, ages 5–11.

What’s the worst that could happen if you actually just showed up consistently — 3 to 4 timesa week — for 6 months?I bet...
08/04/2026

What’s the worst that could happen if you actually just showed up consistently — 3 to 4 times
a week — for 6 months?

I bet you’d be unrecognizable.

📍 Iron Flag Fitness | Westmont, IL

🎉 Congratulations to the July Committed Club! 🎉Consistency is what creates results, and these members proved it all mont...
08/03/2026

🎉 Congratulations to the July Committed Club! 🎉

Consistency is what creates results, and these members proved it all month long by checking into the gym 16+ times in July! 💪🔥

Your dedication, discipline, and commitment to showing up—even on the days you didn't feel like it—is what makes our community so strong. Keep building those healthy habits and the results will follow!

👏 Congratulations to everyone who earned their July Committed Club sticker and an entry into our monthly raffle!

🎉 This month's raffle winner is: Jordan Scrimpsher!!!

Introducing Iron Pump: Functional Bodybuilding at Iron Flag Fitness!We are thrilled to announce our newest class beginni...
07/23/2026

Introducing Iron Pump: Functional Bodybuilding at Iron Flag Fitness!

We are thrilled to announce our newest class beginning Monday, August 3rd: Iron Pump! Replacing our 10AM CrossFit class on Mon/Wed/Fri, Iron Pump utilizes the world-class PRVN Pump programming to bring you a classic, functional bodybuilding experience.

What can you expect?
• Focused muscle building and aesthetic enhancement.
• Targeted accessory work to prevent injury and protect your joints.
• A coach-led group environment for elite strength training.
• Zero high-intensity cardio—just pure, effective strength work.

☀️ Finish Summer with a BLAST! 💥Before the backpacks come out and school routines begin, give your kids one last adventu...
07/22/2026

☀️ Finish Summer with a BLAST! 💥

Before the backpacks come out and school routines begin, give your kids one last adventure they'll be talking about all year!

🎉 LAST BLAST! End-of-Summer Camp
📅 August 10 & 11
🕜 1:30-4:00 PM
👧 Ages 5-11

For two action-packed afternoons, your kids will enjoy:

🤸 Ninja obstacle courses
🏃 Relay races
🎯 Games & fitness challenges
⚡ Dodgeball & Capture the Flag
🍎 Snacks
😄 New friendships, confidence, and LOTS of fun!

Then... treat yourself to a night out! ❤️

🌙 Parents' Night Out
📅 Friday, August 14
🕖 7:00-9:30 PM
👧 Ages 5-11

Drop the kids off while you enjoy a well-deserved evening! We'll keep them entertained with:

🍕 Pizza & drinks
🎬 Movie
🎨 Games & crafts
🤸 Obstacle courses
🏃 Relay races

Whether your child joins us for camp, Parents' Night Out, or both, they'll leave with smiles, new friends, and memories to end the summer on a high note! ☀️💙

🎟️ Spots are limited!
👉 Register today: https://ironflagfitkids.com/register

We are hosting a CrossFit Level 1 Certificate Course on August 1st - 2nd, 2026 in Westmont, IL!Sign up at crossfit.com
07/22/2026

We are hosting a CrossFit Level 1 Certificate Course on August 1st - 2nd, 2026 in Westmont, IL!

Sign up at crossfit.com

Ready to build muscle, prevent injury, and train smarter?Something new is coming to the Iron Flag Fitness schedule. If y...
07/21/2026

Ready to build muscle, prevent injury, and train smarter?

Something new is coming to the Iron Flag Fitness schedule. If you’ve been looking
for a way to focus on pure strength, functional bodybuilding, and the accessory work your
body needs—without the high-intensity cardio—this is for you. Join our new elite group strength sessions.

More information coming soon!! Drop a 💪 in the comments if you're ready to get strong!

🚨 Bring a Buddy Day is THIS Friday! 🚨Grab a friend and show them what Iron Flag Fitness is all about! 💪Whether they're b...
07/19/2026

🚨 Bring a Buddy Day is THIS Friday! 🚨

Grab a friend and show them what Iron Flag Fitness is all about! 💪

Whether they're brand new to fitness or already love to work out, our coaches will make sure they have an awesome experience. No CrossFit experience is needed—just come ready to have fun!

📅 Friday, July 24
👯 Bring a friend for FREE
🏋️ All fitness levels welcome

🎉 June Committed Club Shoutout! 🎉A huge congratulations to Keyshawn for an incredible accomplishment—30 classes complete...
07/02/2026

🎉 June Committed Club Shoutout! 🎉

A huge congratulations to Keyshawn for an incredible accomplishment—30 classes completed in June! 💪🔥 That's consistency, dedication, and hard work on full display. Your commitment is inspiring, and it shows that success is built one workout at a time. Keep crushing it!

We also want to recognize our other committed members who attended 16 or more classes this month. Your consistency is what builds strength, fitness, and resilience. We're proud to have you as part of our CrossFit & HYROX community!

👏 June Attendance Leaders

Keyshawn Gist-30 classes 🏆
Chris Winter-26 classes
Pat Fleming-25 classes
Syd Morales-23 classes
Dan Edwards-22 classes
Dan Shea-20 classes

To everyone who showed up, put in the work, and stayed committed throughout June—great job! Every class is another step toward your goals. Let's keep the momentum rolling into July! 🚀

Address

20 East Chicago Avenue
Westmont, IL
60559

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 8pm
Friday 5am - 7:30pm
Saturday 6am - 1pm
Sunday 8:30am - 11:30am

Telephone

+16307169330

Website

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