Mighty Oak Athletic

Mighty Oak Athletic Teaching kids the skills they need to be strong for life.🏋🏽‍♂️ Boost their confidence & athleticism

Brayden earned this level up.Progress comes from showing up, learning, and doing the work well. Those lessons carry far ...
06/02/2026

Brayden earned this level up.

Progress comes from showing up, learning, and doing the work well. Those lessons carry far beyond one session.

Level 9 shows the work is adding up.

Start with a free intro session.
https://calendly.com/mightyoakathletic/youth-strength

🏛️ Want your kid to train like a Roman warrior? You don’t need a sword. You need these four things the Romans got right ...
06/01/2026

🏛️ Want your kid to train like a Roman warrior? You don’t need a sword. You need these four things the Romans got right 👇

✅ Lift a little heavier over time
✅ Master a few simple movements
✅ Carry the load
✅ Keep showing up

That’s it. That’s the whole secret the Roman army used 2,000 years ago — and it’s exactly how we build young athletes at MOA.

Try the 20-minute at-home Legion Workout (link in bio):

🔹 Walking lunges
🔹 Step-ups
🔹 Push-ups
🔹 Bear crawls
🔹 Hollow holds
🔹 Planks

Twice a week. No equipment. Real strength.

Be strong to be useful. 💪

📍 Westmont, IL — serving DuPage County & the western Chicago suburbs

🔗 Free trial in bio

"At what age can my kid safely start lifting weights?"Parents ask me this more than any other question. 🌳Most expect "hi...
06/01/2026

"At what age can my kid safely start lifting weights?"
Parents ask me this more than any other question. 🌳

Most expect "high school" or "after puberty."
That answer has been wrong for 20+ years.

Here's what the American Academy of Pediatrics, the NSCA, and the British Journal of Sports Medicine all agree on:

▪️ There is no magic age — readiness matters more than birthday

▪️ The AAP says ages 5 to 7 is a reasonable window to start

▪️ Strength training has no apparent negative effect on growth

▪️ Supervised strength training has LOWER injury rates than other youth sports

That's why we start at age 6 at Mighty Oak Athletic — right in the middle of the AAP-supported window. 🌳

Most strength gyms make kids wait until middle school. By then, they have lost 6 or 7 years of movement development they could have been building.

The three signs your kid is ready:

1️⃣ Can follow a coach's directions
2️⃣ Can pay attention for short blocks
3️⃣ Can learn and copy a simple movement

Be strong to be useful. 💪

📍 Mighty Oak Athletic | Westmont, IL

Serving DuPage County and the western Chicago suburbs

Big step forward for Ali.Dry-land training helps swimmers build power without losing control. That is how confidence sta...
06/01/2026

Big step forward for Ali.

Dry-land training helps swimmers build power without losing control. That is how confidence starts to grow.

Level 3 is a strong milestone and a sign of steady training.

Start with a free intro session.
https://calendly.com/mightyoakathletic/youth-strength

Strong work from Wisal.Training is where young athletes turn effort into real progress: stronger bodies, sharper focus, ...
05/31/2026

Strong work from Wisal.

Training is where young athletes turn effort into real progress: stronger bodies, sharper focus, and the confidence to handle hard things.

Level 5 is a great step forward.

Free intro session:
https://calendly.com/mightyoakathletic/youth-strength

LEVEL UP for Drew.Baseball is built on strong legs, sharper focus, and consistent training that shows up swing after swi...
05/26/2026

LEVEL UP for Drew.

Baseball is built on strong legs, sharper focus, and consistent training that shows up swing after swing.

Off-season training is where young athletes build the strength, power, and habits that show up later on the field.

Start here:
https://calendly.com/mightyoakathletic/youth-strength

Address

6424 S. Cass Avenue
Westmont, IL
60559

Opening Hours

Monday 2:30pm - 8:30pm
Tuesday 2:30pm - 8:30pm
Wednesday 2:30pm - 8:30pm
Thursday 2:30pm - 8:30pm
Friday 2:30pm - 8:30pm
Saturday 2:30pm - 4:30pm

Website

Alerts

Be the first to know and let us send you an email when Mighty Oak Athletic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mighty Oak Athletic:

Shortcuts

Share