Healthy Minds Therapy

09/07/2026

Therapist. Entrepreneur. Immigrant. Bilingual. Hispanic.
And still figuring out the messy, beautiful business of being human. 🫀

09/04/2026

This is why therapeutic boundaries aren’t optional ⚖️.

08/31/2026

“No somos nada… pero me duele como si lo fuéramos todo“❤️‍🩹 Aquí, hablo de las famosas situationships: vínculos que parecen una relación, pero sin claridad ni compromiso. ¿Has estado en una? 🫠 . Somos SoFlo - (South Florida) Magazine en Espanol

07/28/2026

Being a stepparent isn’t just about joining a family.

It’s about finding your place in a story that started long before you arrived.

It’s loving without always knowing how your love will be received.

It’s learning when to step in… and when to step back.

It’s celebrating the small moments that no one else notices.

And sometimes, it’s carrying a role that feels invisible.

This isn’t about comparing stepmoms to parents.

It’s about recognizing that blended families are beautifully complex and so are the people trying to make them work.

To every stepmom doing her best: I see you. 🤍

07/20/2026

Okay… hear me out. 👀

Mel Robbins recently said that people pleasing is manipulation, and I think it’s a really interesting conversation.

It’s also worth remembering that Mel Robbins isn’t a licensed mental health professional. Her background is in law. She shares powerful ideas, but they’re different from a clinical perspective.

As a therapist, I’d add this nuance:

People pleasing is often a survival strategy rooted in anxiety, attachment wounds, or trauma, not an attempt to manipulate others in a malicious way.

Can it influence how other people respond to us? Absolutely.

But I think reducing it to “people pleasers are manipulators” oversimplifies a much more complex human experience.

What are your thoughts? 👇

07/16/2026

Quizás el cambio no es lo que más nos duele.
Quizás lo que duele es que nunca nos preguntó si estábamos listos.
Y, aun así, aprendemos a seguir adelante.🤍

07/01/2026

Meet Ginger. 🐾
My co-therapist. She specializes in emotional support, accepts treats as payment, and has never missed a chance to brighten someone’s day. 🐶💛 Training thanks for training my little munchkin 🥰

06/10/2026

06/10/2026

El duelo puede dejar una cicatriz en el alma. Con el tiempo, esa cicatriz puede cambiar, suavizarse y adquirir nuevos significados, pero sigue siendo parte de nuestra historia.

Esta es solo una forma general de comprender el duelo. Cada persona lo vive de manera diferente. No siempre es necesario acudir a terapia, pero si sientes que no puedes más con ese dolor, pedir ayuda es un acto de valentía y cuidado hacia ti 🤍. Grief can be like a scar on the soul. It may heal, soften, and transform, but it remains part of our story. There is no right or wrong way to experience it. 

This is a very general reflection on grief—every experience is different. Not everyone needs therapy, but if your grief feels too heavy to carry alone, reaching out for support is a sign of strength. 🤍