Michelle L Quigley

07/27/2026

Return to your center. 🌿✨

In the middle of a busy week, Sheng Zhen offers a peaceful space to slow down, open the heart, and move with intention. Through gentle, flowing movements and quiet contemplation, this practice helps release tension and cultivate inner harmony.

Whether you are brand new to Qigong or have been practicing for years, all are welcome in this space.

🗓 When: Wednesdays 8.30-9.30am

📍 Where: Smart Wellness Center, 12 Industrial Parkway Brunswick

🪙 Investment: Drop-in $20 | 10-Class Pass $150

💫 What to bring: Yoga Mat and wear comfortable clothing

No need to register! Come any time! More info click the link in comments. Feel free to PM me with any questions! Hope to see you! 🤍

07/14/2026

07/01/2026

🌿 Free Intro to Sheng Zhen Meditation & Movement
🕗 Saturday, July 18 · 8:30–10:00 AM
📍 Smart Wellness Center · Brunswick, Maine
💚 Gentle, heart-centered movement + stillness
💚 All bodies welcome — no experience needed

On Saturday, July 18th, I’m offering a free introduction to Sheng Zhen Meditation & Movement at Smart Wellness Center here in Brunswick. Sheng Zhen (a form of Qigong) is a heart-centered practice of slow, flowing movement and periods of stillness — gentle enough for all bodies, and deeply supportive for anyone carrying stress, navigating pain, or simply longing for more quiet in their days.

I’ve been practicing and teaching Sheng Zhen since 2006, and it remains one of the most profound tools I know for helping people return to a felt sense of ease, inner calm, and connection.

This session is free, no experience is necessary, and all are welcome.

🌿 Please bring a yoga mat, water bottle, and wear comfortable clothing.

💚 Link for details and registration is in the first comment below.

Hope to see you there.

07/01/2026

I'm heading to Warwick RI for the August 15-16 workshop - anyone want to join me?

06/04/2026

Tony helping me study for my Corrective Exercise Specialist exam!!

06/01/2026

I had an incredible weekend working with an amazing team at the San Francisco School of Massage, assisting Nate Fay teaching Dalton Myoskeletal Alignment Techniques. Thank you Helen Hickman for being the best host and our tour guide! You really made the weekend for us! So great working with Carol Ann Kelsey-Smith and Shauna Kathleen, a rockin team!!!

05/06/2026

I cannot express how wonderful it was to spend 3 days at the New Hampshire AMTA convention assisting my good friend Nate Fay teaching Dalton Myoskeletal Alignment Techniques along with my great friends Shauna Kathleen, Marisel Clark , Barb McKenney and David Ringel. The NH chapter took very good care of us, thank you so much! And the gang was back together! The students, many new, were exceptional in how they grasped new techniques so much so we were just called upon to fine tune! Very excited to welcome new MMT students on the journey!

04/30/2026

Dear Friends,
I am very happy to announce that after a longer than anticipated stretch of transition, I am finally reopening my practice here in Brunswick, Maine. I have moved into a beautiful office inside the Smart Wellness Center — a space created by Katie Smart, NP C, whose direct primary care practice blends conventional and functional medicine in a way that feels deeply aligned with my own work. It’s a thoughtful environment where different practitioners and approaches to healing and wellness can support one another.
As well as my treatment room, I am delighted to be able to use the large, beautiful gathering space to hold workshops and classes in Sheng Zhen Meditation and Movement. Stay tuned for upcoming events!
My new website is also live, with updated services, booking, and a look into my approach to pain recovery and integrative bodywork. Check it out here https://www.michellelquigley.com/
Thank you to everyone who has supported this next chapter. I’m looking forward to welcoming you into the new space.

02/17/2025

From the 9th movement contemplation--
"The mountains represent the challenges of life. You are the lotus flower remaining untained and untouched, perfect and pure, floating effortlessly and traveling between the jagged mountains.
In time, as the qi travels through the body, you feel the purity of your own heart. You understand that even the challenges cannot taint the heart. No matter what happens, the lotus flower remains untouched and perfect."