Donna Aldaia Nutrition

Donna Aldaia Nutrition Welcome! I'm Donna, a nutritionist with a private practice in Westport, CT.

Visit my website to learn more about my practice or check out my instagram for some nourishing meal ideas!

Smoked salmon over black lentils with sherry vinegar, olive oil & caper dressing, sliced radish & radish greens, orange ...
04/11/2022

Smoked salmon over black lentils with sherry vinegar, olive oil & caper dressing, sliced radish & radish greens, orange blossom honey yogurt for dipping! 😋

Full of fiber & omega-3s, this lunch combo will help keep the afternoon brain fog from rolling in.

Siggi’s Strawberry plant-based yogurt with cut strawberries, nature’s path pumpkin seed granola & cinnamon 😋 ...
04/01/2022

Siggi’s Strawberry plant-based yogurt with cut strawberries, nature’s path pumpkin seed granola & cinnamon 😋

🫓 Za’taar & Labneh, cucumbers & pita 🥒 a timeless combo 😋
02/18/2022

🫓 Za’taar & Labneh, cucumbers & pita 🥒 a timeless combo 😋

🥗 Chopped baby kale, avocado, hearts of palm, quinoa, peanuts & pickled red onions 🥗 When you have two mins to make lunc...
02/14/2022

🥗 Chopped baby kale, avocado, hearts of palm, quinoa, peanuts & pickled red onions 🥗

When you have two mins to make lunch, throw whatever you have on hand into a salad. Lunch is served!

🍑 🫐 🍓 Peach, Strawberry & Blueberry cobbler with oat streusel 🍑 🫐 🍓 Super quick, easy & flexible dessert, use whatever f...
02/05/2022

🍑 🫐 🍓 Peach, Strawberry & Blueberry cobbler with oat streusel 🍑 🫐 🍓 Super quick, easy & flexible dessert, use whatever frozen fruit combo you like for smoothies. Mix ~2.5 c frozen fruit with 1/4 c Demerara sugar, lemon zest & arrowroot. For the streusel combine oats, coconut oil, 1/4 c brown sugar, cinnamon & sliced almonds if using. Bake at 350 for an hour or until bubbly. Serve warm with pure vanilla ice cream 🤩

It’s Friday 😁 getting ready for some fajitas tonight with colorful red & yellow bell peppers, white onion & brown portab...
01/28/2022

It’s Friday 😁 getting ready for some fajitas tonight with colorful red & yellow bell peppers, white onion & brown portabello mushrooms 😋 Adding vitamins A, C, B, and lots of anti-oxidants to your dinner 🍽 Have a great weekend!

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225 Main Street
Westport, CT
06880

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+12032028608

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