Westport Family Counseling

08/17/2026

Have you ever felt something was wrong but couldn't explain what you were feeling? Swipe through to learn what alexithymia is.

07/27/2026

In the long run, being seen and appreciated for who you truly are, including the parts that struggle, may be worth every uncomfortable, honest conversation it takes to get there.

07/23/2026

Love thrives best when it is not burdened with the impossible task of being the only lifeline. If you’re dealing with mental health struggles, staying engaged in treatment, maintaining routines, and taking responsibility for your mental health are acts of respect toward both yourself and the relationship.

07/20/2026

Grief can arise when you realize you cannot hide your depression. It is the grief of losing the fantasy of being “normal.” Of being the carefree, spontaneous, consistently upbeat person you may wish you were. It can feel unfair. Others seem to move through life with buoyancy, while you are managing therapy appointments, medication side effects, or the unpredictable waves of mood shifts.

Tapping into self-awareness and self-compassion are key here. Navigating mental health diagnoses is not easy, but growth and healing do come. And they are worth it.

07/16/2026

You don't have to be certain something is wrong to reach out. If your instinct is telling you something is off, that's enough of a reason.

07/13/2026

The expectation to feel only joy after having a baby makes it harder to admit when something is wrong. If you're struggling, that's not a reflection of how much you love your child. Help is available and it works. Because you matter.

07/11/2026

Lying is one of the most common human behaviors, yet it is also one of the most misunderstood. Most people associate lying with manipulation, bad intentions, or moral failure, but from a psychological perspective, dishonesty is often far more complex.

Understanding why people lie does not excuse harmful behavior, but it can reveal what may be happening beneath the surface.

07/09/2026

Bipolar is a condition that changes how your brain regulates energy, sleep, and thought. If this sounds familiar, a mental health professional can get you started with an assessment and a treatment plan.

07/06/2026

EMDR is evidence-based and FDA recognized for PTSD treatment. It's also used effectively for anxiety, phobias, and grief. If you have questions about whether it's right for you, we're glad to talk.

07/02/2026

PTSD and CPTSD may share common symptoms that help lead to diagnosis, while at the same time looking wildly different depending on the person, environment, or timing. A skilled trauma therapist can help