The Reset Spot

08/27/2026

Why have my clients loved these little beads for over 16 years? 💚

For more than 16 years, auricular acupressure beads have been an important part of my personalized weight-loss programs.

These tiny beads are placed on specific acupressure points of the ear.

Throughout the day, clients gently press the beads to help reduce hunger and cravings—giving them a simple tool they can use between visits.

I love that this approach works alongside personalized nutrition, accountability, and lifestyle changes.

It’s not a quick fix—it’s one more tool to help clients stay consistent and feel supported throughout their weight-loss journey.

16+ years. Thousands of beads. One of my clients’ favorite tools. 💚

This is not a diet. It’s a reset.

08/24/2026

Candida overgrowth isn’t always just about digestion.

Bloating, brain fog, fatigue, sugar cravings, recurring yeast infections, and skin issues can sometimes be part of a bigger picture — and symptoms alone don’t always tell us what’s going on.

At The Reset Spot, we look deeper.

Our Gut Barrier Panel evaluates important markers related to gut barrier health, including Candida-related immune markers, zonulin, occludin, and LPS, helping us better understand what may be happening in the gut and where additional support may be needed.

If you’ve been eating well but still don’t feel your best, it may be time to look beyond the obvious.

Have questions about Candida or Gut Barrier Testing?

Send me a message or schedule a consultation.

08/21/2026

Are you eating healthy but still struggling to lose weight or simply not feeling your best?

Sometimes the answer isn’t to eat less or try another diet. It may be time to look deeper.

At The Reset Spot, I take a personalized approach to help identify factors that may be affecting your progress — including food-related inflammation, gut health, body composition, hormones, metabolism, and nutrition.

The goal is to better understand your body and create an approach that makes sense for you.

This is not a diet. It’s a reset.

Complimentary consultations are available in Westport, with additional availability in Darien.

08/19/2026

On a GLP-1? Don’t just track the pounds you’re losing.

The number on the scale doesn’t tell you what you’re actually losing.

During weight loss, some of that weight can come from lean muscle — and preserving muscle is important for strength, metabolism, and maintaining your results.

That’s where body composition becomes so valuable.

With the InBody 580 Body Composition Analysis, we can look beyond the scale and track changes in:

• Skeletal muscle mass
• Body fat percentage
• Visceral fat
• Body fat mass
• Body water balance
• Basal metabolic rate

Whether you’re using a GLP-1 medication or following another weight-loss approach, the goal isn’t simply to see a smaller number on the scale. It’s to understand how your body is changing along the way.

Lose fat. Preserve muscle. Track what matters.

InBody 580 Body Composition Analysis is available at The Reset Spot in Westport, CT.

Call 203-557-9777 to learn more or schedule your scan.

08/13/2026

This is exactly why I’m so excited to have the USA InBody 580 at The Reset Spot.

An InBody test breaks your weight down into what actually matters, so progress is something you can see, not just guess.

The scale only tells you how much you weigh. InBody helps us look deeper at body fat, skeletal muscle, visceral fat, body water balance, and more.

Now available at The Reset Spot in Westport, CT.

Ready to see what the scale can’t show you?

Call 203-557-9777 to schedule your InBody 580 Body Composition Analysis.

Skeletal muscle mass and body fat mass are the two biggest components of your weight, and they tell very different stories. An InBody test breaks your weight down into what actually matters, so progress is something you can see, not just guess.
🔗 Find InBody testing near you and See What You’re Made of → https://inbodyusa.com/support/nearest-testing-location/

08/10/2026

Exciting news for our neighbors at FAST Fitness of Westport!

The InBody 580 Body Composition Scan is now available at The Reset Spot, conveniently located right here in the same building.

Go beyond the number on the scale and get a more complete picture of your body, including:

• Muscle Mass
• Body Fat %
• Visceral Fat
• Hydration
• Basal Metabolic Rate (BMR)

Whether you're working on weight loss, building muscle, improving your fitness, or simply want a better way to track your progress, the InBody 580 gives you information the scale alone can't provide.

Body Composition Snapshot — $95
Includes your InBody 580 scan, printed results, and a private one-on-one review with me.

Progress Scan — $45

The Reset Spot
1st Floor, Suite 101 | Westport, CT
203-557-9777

A special thank you to FAST Fitness for letting me share this with your members!

08/10/2026

The scale doesn't tell the whole story.

Two people can weigh exactly the same...

One may have healthy muscle and low visceral fat.

The other may have excess visceral fat surrounding their organs—even though the scale shows the same number.

Visceral fat isn't just extra weight.

It's one of the strongest indicators of metabolic health and is associated with an increased risk of heart disease, type 2 diabetes, and other chronic conditions.

That's one of the reasons I added the InBody 580 to The Reset Spot.

In just a few minutes, we can measure:
✔️ Visceral fat
✔️ Body fat percentage
✔️ Skeletal muscle mass
✔️ Body water balance
✔️ Metabolic rate (BMR)

Every scan includes a private review with me so you'll understand your results and know what steps to take next.

Ready to see what the scale can’t tell you? Book your InBody 580 Body Composition Analysis. https://calendly.com/theresetspot
📍The Reset Spot | Westport, CT

08/08/2026

Exciting news at The Reset Spot!

I’m so happy to share that our new InBody 580 Body Composition Analyzer is officially here!

For years, I’ve helped clients reach their goals through personalized nutrition and acupressure points for hunger control. Now, with the InBody 580, I can take that personalized approach even further by showing you what’s really happening inside your body — beyond the number on the scale.

In just a few minutes, the InBody 580 measures:

• Body fat percentage
• Skeletal muscle mass
• Visceral fat
• Body water balance
• Basal metabolic rate (BMR)
• Segmental muscle analysis

Whether you’re working on weight loss, building or preserving muscle, improving your overall health, or using a GLP-1 medication, these measurements can give us a much clearer picture of your progress.

And you won’t just receive a printout and be sent on your way. Every Body Composition Snapshot includes a one-on-one review with me, so we can go through your results together and discuss what they mean for you.

See what the scale can’t show you.

📍 The Reset Spot | Westport, CT
📞 203-557-9777

Body Composition Snapshots are now available.

08/04/2026

103 Five-Star Reviews ⭐⭐⭐⭐⭐

Every review tells a story. Someone who finally lost weight. Someone who discovered food sensitivities. Someone who improved their gut health. Someone who regained confidence.

Thank you for trusting me with your health and allowing me to be part of your journey. Whether we've worked together on weight loss, food sensitivity testing, gut health, GLP-1 nutrition support, or body composition analysis, I'm grateful for every person who has walked through my door.

I'm truly thankful for every client who has supported The Reset Spot over the years.

Thank you for being part of this journey. 💚
— Irina
📍 Westport, CT

08/01/2026

COMING MONDAY, AUGUST 3, TO THE RESET SPOT!

I’m so excited to introduce the InBody 580 Body Composition Analysis in Westport.

A regular scale shows only your total weight.

The InBody 580 helps you understand what that weight is made of by measuring:
• Skeletal muscle mass
• Body-fat percentage
• Visceral fat level
• Body-water balance
• Segmental muscle and fat distribution
• Basal metabolic rate

This can be especially valuable for anyone working toward weight-loss or fitness goals, using a GLP-1 medication, or wanting to protect muscle while losing body fat.

BODY COMPOSITION SNAPSHOT — $95
Includes your InBody 580 analysis, printed report, personal explanation of your results, and initial nutrition recommendations.

PROGRESS SCAN — $45
Appointments are now open at The Reset Spot in Westport.

Book here:
https://calendly.com/theresetspot/body-composition-snapshot-inbody-580

See What the Scale Can’t Show You.

This is not a diet. It’s a reset.