Perinatal Keri

08/20/2026

Two new classes coming to Healthtrax Fitness & Wellness Dartmouth this Fall!

Share with all your mom friends!

04/22/2026

My home practice entering back into the chat after _____ years of being MIA 🫣 ….

02/05/2026

Thank you thank you thank you thank you thank you 🙂‍↔️

For your presence, your perspective, your trust

09/22/2025

Muffin Mondays and Soup Saturdays?! Yes please. Having some kind of rhythm or flow with food that my kids can join in on has been the best every season, but definitely more so in the fall and winter!

Having a plan or even just a list of ideas of what you want to do (and need to do) for this season can help unload thoughts that seem to be floating in your mind. Halloween costumes, put away summer clothes, carve pumpkins, pick apples, holiday prep, clean xyz. Having seasonal goals can help keep you focused and organized.

REST. Watch a show with your kids so they can see you need rest too. Set a timer for everyone to do a quiet activity together or separately. Close your eyes.

Books outside, snacks outside, watch plants change outside. Early morning and early evening light are so benefits for everyone’s sleep rhythms.

WARM your body inside and out. You might even consider changing your skin care routine to add something with a little more luxury and oomf like steam or warm towels. Wrap yourself and your littles up in coziness.

06/20/2025

I love you and hope that you do, too 💛

09/20/2024

06/15/2024

(Calen)dula and (Mari)gold ~ my two loves that have drawn me deeper into life and my life’s work 💛

Since 2010 I’ve been walking a winding path of supporting kids and families. It’s taken me to every neighborhood along the Southcoast, into countless libraries, parks and playgrounds. From early intervention to yoga for preschoolers, their teachers and parents.. I’ve landed here. Offering therapy for those that cross the threshold of parenthood, physical and emotional support through yoga & mindfulness and coaching through pregnancy and postpartum to support hopes, desires and the inevitable challenges that arise.

2 babies, 2 very different pregnancies/births and postpartum journeys have given me such a broader perspective of motherhood and the ever evolving changes and needs of growing families.

You’ve been asking me about yoga classes and therapy and while I don’t have a return date yet, I am very much looking forward to supporting you through your new chapters while I navigate mine!

06/13/2024

We are excited for Perinatal Keri to be at our climb again this year!

https://perinatalkeri.com/

05/06/2024

Life with two 🏵️🌼✨The sweetest 11 days that have made me realize how inquisitive my son is and how many questions I field in a day 😅

All jokes aside, my body feels strong, my mind is a little scattered but much less anxious than with my first newborn and the sleep shock isn’t as intense, but sleeping 2 hours at a time still isn’t easy.

My village is delivering all the support for us and I am so grateful.