Sound Pilates & Physical Therapy

Sound Pilates & Physical Therapy Pilates. Physical Therapy. Semi-Private classes. Pilates Education -Kane School. We offer privates, duets, and small semi-private sessions.

Sound Pilates (formerly Saugatuck Studios) is proud to serve our Westport area community since 2011. We offer an individual comprehensive + wholistic approach to assess + achieving your movement, fitness, post-rehabilitation program, or increasing athletic performance goals. Our caring and focused instructors are committed to ensuring we focus on these goals for each and every session. We are an P

ilates + Movement Education center and are proud to be the first branch of the Kane School/Kinected Pilates Comprehensive Teacher-Training, well-known for its combining of the traditional Pilates repertory with an intensive study of anatomy, biomechanics, injuries and palpation skills. We offer a comprehensive Bridge Program for those Pilates teachers already certified who want a deeper dive into anatomy and clinical perspective protocols. We moved upstairs!
1 Bridge Square, Westport, CT 06880 USA
[email protected]
Call (203) 295-4120

Pilates is calling... will you answer? ✨There’s no better time to start.Our New Client Experience includes 3 semi-privat...
08/31/2026

Pilates is calling... will you answer? ✨

There’s no better time to start.

Our New Client Experience includes 3 semi-private reformer classes for just $99, giving you the perfect opportunity to learn the fundamentals, build confidence, and discover why so many people are falling in love with Pilates.

Whether your goal is to get stronger, improve flexibility, recover from an injury, or simply move and feel better, we’re here to guide you every step of the way.

Ready to begin? Tap the link in our bio to book your first class.

We can’t wait to welcome you to the studio! 💙

MoveBetterFeelBetter StrengthInMotion PilatesCommunity

Jennifer’s Way 🤍Such a beautiful Saturday morning. Life can get so busy, which makes mornings like this even more specia...
08/15/2026

Jennifer’s Way 🤍

Such a beautiful Saturday morning. Life can get so busy, which makes mornings like this even more special—the kind that remind us to slow down, be present, and enjoy the moment.

We couldn’t have been more honored to be a part of such a meaningful morning. Thank you to everyone who came out and shared it with us, thank you Jennifer for bringing us back to Saugatuck, and thank you Rhone for the beautiful tote bags. 🤍

Our hearts are full after this one. 🤍

Your strongest self isn’t built overnight—it’s built one intentional movement at a time.Whether you’re just getting star...
07/29/2026

Your strongest self isn’t built overnight—it’s built one intentional movement at a time.

Whether you’re just getting started or looking to take your practice further, we’re here to help you build strength, improve mobility, and move with confidence.

Ready to get stronger? We’d love to have you. 💙

07/15/2026

Still smiling from Sunday. ☀️

Here’s a little recap of our mat class with lululemon. Thank you to everyone who showed up, challenged themselves, and made the morning so special. Until next time!

07/09/2026

The Sound Pilates & Physical Therapy difference, in their own words. ✨

One word. Real clients. Real experiences.

Join us at lululemon Westport for a complimentary community mat Pilates class! All levels are welcome—bring your mat, mo...
07/08/2026

Join us at lululemon Westport for a complimentary community mat Pilates class! All levels are welcome—bring your mat, move with us, and reserve your spot by scanning the QR code.

Link is in bio!

Thinking about becoming a Pilates teacher?This summer, complete your Pilates teacher training right here in downtown Wes...
06/30/2026

Thinking about becoming a Pilates teacher?

This summer, complete your Pilates teacher training right here in downtown Westport, CT at Sound Pilates & Physical Therapy.

The Kane School Comprehensive Pilates Certification Program is a rigorous, in-depth education that blends the classical Pilates repertoire with a modern, clinical understanding of the body. Rooted in anatomy, biomechanics, movement assessment, and evidence-informed programming, the curriculum develops embodied teachers with “x-ray vision”—professionals who can truly see, assess, and understand movement.

Students graduate with advanced skills in:
    •    Functional anatomy and biomechanics
    •    Movement assessment
    •    Palpation and manual cueing
    •    Intelligent program design
    •    Optimizing functional movement for clients of all abilities

Kane School graduates are confident, independent problem-solvers who thrive in fitness, wellness, rehabilitation, and clinical settings.

Already a certified Pilates instructor? The Bridge Program offers an accelerated pathway for experienced teachers to expand their expertise and earn Kane School Certification in both mat and apparatus.

For more information, contact Fran Hoyte, Director of Education and co-owner of Sound Pilates & Physical Therapy:  [email protected]

Come see what we’re all about.During the Westport Sidewalk Sale, we’re opening our doors and inviting the community to e...
06/24/2026

Come see what we’re all about.

During the Westport Sidewalk Sale, we’re opening our doors and inviting the community to experience Sound Pilates & Physical Therapy.

Explore our studio, learn about our semi-private reformer classes, private sessions, and physical therapy services, and discover how intentional movement can help you become stronger, more balanced, and more resilient.

We look forward to meeting you.

Train What You Want to Retain.
Strong. Balanced. Resilient.

Address

21 Jesup Road
Westport, CT
06880

Opening Hours

Monday 7:30am - 7pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 8am - 8:30pm
Sunday 8am - 8:30pm

Telephone

+12032954120

Website

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