Forward Motion Physical Therapy

Forward Motion Physical Therapy Forward Motion PT is an Orthopedic Sports Medicine Outpatient Clinic offering rehabilitation through

09/11/2026

A good warm-up should do more than make you feel “loose.” 👀

It should prepare your body for the demands of the activity you’re about to do.

Think:
🔥 Warm up → move → load → control → perform

The goal isn’t just to feel ready. It’s to actually be ready to move. 💪

Save this for your next practice 🏃‍♀️

Fun Fact FridayPrecise stepping patterns improve walking confidence and reduce fall risk!
09/11/2026

Fun Fact Friday

Precise stepping patterns improve walking confidence and reduce fall risk!

Why it Works WednesdayWhen walking feels less steady, practicing specific walking tasks helps your physical therapist as...
09/09/2026

Why it Works Wednesday

When walking feels less steady, practicing specific walking tasks helps your physical therapist assess your balance and coordination during everyday movement. Slower, controlled practice also supports safer movement and greater confidence.

09/08/2026

Dizziness and balance problems are often misunderstood by those who are dealing with them.

Happy Labor Day!From your PT clinic, enjoy a well-deserved break and a day honoring your efforts!
09/07/2026

Happy Labor Day!

From your PT clinic, enjoy a well-deserved break and a day honoring your efforts!

Fun Fact FridayTraining stabilizer muscles and proprioception helps the body recover quickly from slips or uneven surfac...
09/04/2026

Fun Fact Friday

Training stabilizer muscles and proprioception helps the body recover quickly from slips or uneven surfaces!

Why it Works WednesdayBalance can feel unsteady because of pain, weakness, or de-conditioning. Physical therapy can intr...
09/02/2026

Why it Works Wednesday

Balance can feel unsteady because of pain, weakness, or de-conditioning. Physical therapy can introduce safe, controlled balance challenges that gradually improve your stability and confidence during daily activities.

09/01/2026

Balance issues can make everyday activities feel uncertain, and in some cases, unsafe. In most cases, people with balance-related disorders experience dizziness, spinning sensations,

Fun Fact FridayMuscle strength supports healing joints, reduces stress, and enhances functional ability after surgery.
08/28/2026

Fun Fact Friday

Muscle strength supports healing joints, reduces stress, and enhances functional ability after surgery.

Neck pain - why this is the best treatmentWoke up and can't turn your head? Spending too many hours at a screen? Still d...
08/26/2026

Neck pain - why this is the best treatment

Woke up and can't turn your head? Spending too many hours at a screen? Still dealing with stiffness after that fender bender? Before you assume you need medical treatment or special tests, watch this month's video.
http://forwardmotionpt.net/library_nl_7724

Address

222 Post Road West
Westport, CT
06880

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 2pm

Telephone

+12032154142

Website

Alerts

Be the first to know and let us send you an email when Forward Motion Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Forward Motion Physical Therapy:

Shortcuts

Share

Category