Dharma Massage & Wellness

08/06/2026

“I can’t get comfortable anywhere.”

We hear this often during pregnancy. One expecting client arrived carrying that familiar tension through her hips and low back. With side-lying support, carefully placed pillows, and gentle positioning, we helped her body settle into a more supported posture.

Slow movement breaks at home can also help: change positions regularly, support your knees and belly while side-lying, and keep movements comfortable rather than forcing a stretch.

New, severe, or unusual pain should always be discussed with your qualified healthcare provider. Prenatal bodywork should be personalized to your needs, comfort, and stage of pregnancy.

For supportive prenatal care in Westport, CT, call or text (475)-471-1523 to discuss your session. Book your pain-relief massage.

08/05/2026

Does your neck and shoulders feel tight even on low-movement days?

It may not be “bad posture” alone. Stress can keep your muscles braced, shallow breathing can add strain, and slightly lifted shoulders can keep your upper trapezius and neck muscles working for hours. At Dharma Massage Therapy in Westport, CT, we look at the habits behind your tension and tailor therapeutic care to help you move with less discomfort.

Book your pain-relief massage.

07/31/2026

Those of you who know my work will understand that its taken 3 years to acquire this certification. So happy to have this resource as one of my certifications. At Dharma, we believe nobody should live with pain.

07/04/2026

05/05/2026

So important to give

04/14/2026

"Most people in pain waste time and money on symptoms while the root cause goes untreated."