Therapy With Serena

Therapy With Serena I offer counseling in Westport CT and online.

Day by day moment by moment
05/02/2026

Day by day moment by moment

There is no manual for breaking cycles. There is only the brave, daily decision to offer your children the things you had to learn to give yourself: grace, boundaries, and the permission to be human.

Most people see the "new" way you’re doing things and call it soft. They don’t see the immense strength it takes to stay regulated when your own nervous system is screaming. They don't see the integrity it takes to apologize to a child or to prioritize their peace over the world’s expectations.

You are doing the hard work of two generations so they only have to do the work of one.

The legacy is in the healing. ❤️

03/28/2026

Great solid parenting advice

03/16/2026

Responding to the deeper feelings not just the words

So beautifully written! Isn’t Bluey the best?!
10/13/2025

So beautifully written! Isn’t Bluey the best?!

Research shows that when children ask to be carried, even though their legs can walk, it’s not laziness. It’s longing.

They’re not incapable.
They’re reaching for closeness.

Because here’s the truth:
A child can run around the playground for hours.
They can climb stairs, chase friends, and jump without hesitation. But suddenly, with mom or dad nearby, they raise their arms and plead, “Carry me.” And in that moment, it’s not their legs that are tired. It’s their heart that needs holding.

Why?
Because physical closeness is emotional fuel.

🧠 Attachment research shows that touch, holding, and closeness regulate a child’s nervous system, lowering cortisol and strengthening their sense of security (Feldman, 2010). Being carried tells them, 'You are safe.' You belong. You don’t have to do life all alone.

Why does this matter?

Because when we don’t understand it, we believe the lie: They’re spoiled. They’re manipulating. They should be independent by now.

But science is whispering: Independence grows out of secure dependence first.

Here’s what supporting that can look like:
→ Offering to carry them when you can, without shaming.
→ Meeting their need for connection through cuddles, hugs, and presence.
→ Remembering that “carry me” today becomes the inner voice of “I can carry myself” tomorrow.

The truth is, children don’t ask to be carried forever. But they will never forget how it felt to be held.

So maybe the question isn’t,
“Why can’t they just walk?”
Maybe it’s,
“What if their raised arms are really saying, ‘Hold me close so I can keep going?’”

Because the world doesn’t just need kids who walk strongly, it requires kids who know the strength of love that carried them first. 🤍

09/27/2025

Very profound and very true

Beautifully said!
09/25/2025

Beautifully said!

A great reminder to slow down!
04/03/2025

A great reminder to slow down!

“Loud” kids!
03/12/2025

“Loud” kids!

Embrace the crazy!
02/07/2025

Embrace the crazy!

Step 1 of parenting is always to regulate yourself first
01/04/2025

Step 1 of parenting is always to regulate yourself first

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Westport, CT
06880

Telephone

+19177241881

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