LiftWell Health

LiftWell Health An elevated approach to behavioral healthcare. Our patented approach to treatment planning is marked by receptivity, candor, and creativity. Ms.
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LIFT Wellness Group is a comprehensive counseling, psychiatry, nutrition, behavioral health, and family wellness company, on a mission to l i f t up your mental, physical, and emotional well-being, 'from the inside out.'

LWG realizes our dream of integrating mental and physical health services, and proves that the process of finding your happy can be personable, accessible, and approachable. In

a field often dictated by managed care, impersonal providers, and disconnected parts, LWG fundamentally rejects the reductionist provider/patient model and instead, views the provider-client relationship first and foremost as a HUMAN connection, occurring in REAL space and time, where healthcare practitioners become your partners in self-inquiry. LWG's multispecialty and interdisciplinary team of providers are first, passionate, invested and highly skilled, artful and intuitive licensed clinicians, and alternately, your allies, teammates, cheerleaders, gentle guides, coaches, mediators, and accountability partners. Most importantly, LWG providers are a warm and unflinching reflection into your innermost self, where the love and happiness can at last be found. Call today and speak with a real person to learn about the LIFT difference: (203) 908-5603. ABOUT OUR FEMALE FOUNDER:

Mary Dobson, LMFT, CEDS began her career in research as a part of the CT Women’s Health Project at Yale University, where she co-authored work on the influence of pre-natal depression and attachment on adolescent and young adult women. Dobson is the principal/founder of LIFT Wellness Group. Dobson received her master's in Marriage and Family Therapy from Fairfield University, where she was a member of Psi Chi and Phi Betta Kappa. She is among the first MFTs in the country to obtain a unique post-graduate certification in the provision of family-focused school-based mental health services, making her a unique asset as an advocate for children and families working to receive fair and appropriate school-based behavioral and educational interventions. Dobson is one of a few select practitioners in Fairfield County certified as an eating disorder treatment expert through the International Association of Eating Disorder Professionals. Dobson is the founding regional director of nationwide eating disorder facilities, where she recruited, trained, and spearheaded teams providing the highest quality psychiatric, dietary, behavioral health, pharmacological, and medical interventions to adolescents ages 10-18. Dobson draws from an impressive case history of success providing individual, family, and group therapy in both residential treatment programs and private practice settings. She utilizes a multifaceted approach that includes cognitive behavioral therapy, insight-based therapy, narrative therapy, and family systems work. Dobson has served as the founding CT Chapter President of the International Association of Eating Disorder Professionals. She has worked as a regional school consultant on adolescent issues and lectures to area students and parents on bullying, anxiety, body image, self-esteem, social media, eating disorder prevention work, truancy and school avoidance, educational disabilities and outplacement advocacy, and drugs/alcohol. Dobson is passionate about helping adolescents and their families navigate through pivotal periods of transition with open communication, mutual respect, and sound physical and mental health. Dobson is available for media and speaking engagements and contributes regularly to local radio, tv, periodicals, and journals. Dobson enjoys hosting and facilitating live assemblies, retreats, and webinars for schools, organizations, and corporate teams. In addition to overseeing LIFT, Mary Dobson maintains a small but diverse caseload, engaging in deep/intensive work with her other passion projects which include:

couples
positive parenting
coaching and consulting
women/attention deficit disorder
industrial/organizational psychology
victims of narcissistic abuse
family reunification work
executives/burnout

We’re jumping on this trend with both feet! 👣🤗Our own playful version of the now-viral “NO INFLUENCERS” sign hanging at ...
07/29/2026

We’re jumping on this trend with both feet! 👣🤗

Our own playful version of the now-viral “NO INFLUENCERS” sign hanging at Four Winds Craft Guild (part of Sylvia Antiques, a family-owned Nan institution for nearly a century,) and the *spirited* conversation it sparked, all the way from Nan ➡️ CT.

This trend got us thinking… 🙇🏻‍♀️

If we were hanging signs at LiftWell, they’d look a little different… because if we’re going to ban anything, let’s start with the messages that actually hurt people.

What IS welcome here at LiftWell?
📍 YOU- exactly as you are.

Which sign(s) would you hang? 🤍

Mental health symptoms don't always look the way people expect. Anxiety, depression, and trauma can be mistaken for stre...
07/28/2026

Mental health symptoms don't always look the way people expect. Anxiety, depression, and trauma can be mistaken for stress, personality traits, or even physical illness. Learn why these signs are often misunderstood and when it's time to seek support. 💙

https://bit.ly/4xbzkiU

Every journey toward better mental health starts with a single decision. 💙Whether you're navigating stress, anxiety, or ...
07/20/2026

Every journey toward better mental health starts with a single decision. 💙

Whether you're navigating stress, anxiety, or simply looking for someone to talk to, finding the right support can make all the difference.

Take the first step today.

Your mental and physical health are deeply connected. Learn how the mind-body connection impacts your well-being and how...
07/14/2026

Your mental and physical health are deeply connected. Learn how the mind-body connection impacts your well-being and how therapy can help you heal from the inside out. 💙

https://bit.ly/3QUgxt3

We ask helping professionals to pour from cups that are often running on empty. Today, LiftWell Health CEO Mary Dobson h...
07/09/2026

We ask helping professionals to pour from cups that are often running on empty.

Today, LiftWell Health CEO Mary Dobson had the privilege of keynoting the Educator Resiliency Institute at Fairfield University, where educators across Connecticut gathered to reflect on the impact of chronic stress, and to stop normalizing it.

In “Caring for the Body Under Stress: Critical Mindsets for Wellbeing,” Dobson explores a new way of thinking about resilience, not as pushing harder or becoming more productive, but developing practical ways to return to regulation before stress becomes burnout.

The most meaningful moments were the conversations: Educators openly discussing the invisible toll of carrying so much, for so many.

Whether you’re an educator, therapist, physician, nurse, first responder, or caregiver, this timely message is:

Your body is not a machine. It keeps score. Further, caring for it isn’t a luxury; it’s what allows you to continue showing up for everyone else.

Thank you to Dr Evelyn, the Educator Resiliency Institute and Fairfield University for creating space for this conversation. These are exactly the discussions our schools, workplaces, and healthcare systems need more of.

The right support can make all the difference. At LiftWell, we believe in personalized, evidence-based care that helps p...
07/06/2026

The right support can make all the difference. At LiftWell, we believe in personalized, evidence-based care that helps people and families move beyond simply getting by—and toward lasting wellness. Whether you're navigating anxiety, depression, trauma, eating disorders, or life transitions, compassionate care is available every step of the way.

✨ Recovery isn't about perfection—it's about progress, support, and hope.

Ready to take the first step? Contact us today to find the support that's right for you. 💙

Jumping on this trend, naturally! You don’t need these reminders on a billboard— but we put them there anyway for you!  ...
07/04/2026

Jumping on this trend, naturally! You don’t need these reminders on a billboard— but we put them there anyway for you!

: Each one these important truths apply to you. As you sail through your 4th of July holiday weekend, keep these check-ins at the ready to affirm your worthiness and deservingness of recovery, self-expression, happiness, satisfaction, fullness & joy🦞❤️🌭🧨🇺🇸
Ps: And, congratulations, newlyweds: and !!! 💒👰💍🤵

Wondering if your child could benefit from therapy? Early support can help children build confidence, manage emotions, a...
06/22/2026

Wondering if your child could benefit from therapy? Early support can help children build confidence, manage emotions, and develop healthy coping skills. Learn the signs to watch for and when to seek professional help.

https://bit.ly/4xKvb6o

Terrific night in Stamford raising funds for  — inspiring women, inspiring women!! LiftWell CEO and Westport psychothera...
06/19/2026

Terrific night in Stamford raising funds for — inspiring women, inspiring women!! LiftWell CEO and Westport psychotherapist Mary Dobson was honored to take the stage as a speaker, along with Stamford’s (first ever female) mayor, Caroline Simmons, and our charismatic host and powerhouse female founder, Shannon Malkin Daniels. The audience takeaway from the evening: becoming is not about goals, outcomes or end results; it’s the act of accessing your true capabilities by facing every challenge life puts in your path as though it were meant to be there.

Real results. Real care. Real family. 💙This is what we strive for every single day at LiftWell — and hearing it from our...
06/15/2026

Real results. Real care. Real family. 💙

This is what we strive for every single day at LiftWell — and hearing it from our clients means everything.

Ready to experience it for yourself? Schedule your appointment today. 🌐 liftwellhealth.com

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8 Myrtle Avenue
Westport, CT
06880

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