08/16/2026
So I’ll be the first to admit I don’t stretch as much as I should especially after 30+ years of weight training. So today I had Cara Steele help me out with it. Now granted I am not the easiest person to work with at 6’6” 285lbs but Cara did it! 🙌🏼She specializes in FTS which stands for Fascia Stretch Therapy™. Some of the benefits you’ll notice after a single session are:
-Increased joint space for increased range of motion.
-Improved muscle activation and relaxation.
-Reduction of injuries & improvement in sports performance.
-Improved posture and functional ability.
-Relief of chronic pain.
I highly recommend it and her if she can stretch me she can definitely stretch you! 💪🏼😂👌🏼💯
For more information on FST and scheduling, please contact:
Cara Steele
201.693.6271 (Call or text)
[email protected]
IG: Cara Steele
(Available until the end of August!)