Miss Peacocks Playful Poses

Miss Peacocks Playful Poses I genuinely believe that yoga is more than just a physical practice. It is a way of life that promotes mindfulness, self-awareness, and inner peace.

My goal is to help your kids develop these qualities through simple, fun and safe movements.

A friendly reminder 🩷
03/09/2026

A friendly reminder 🩷

03/09/2026
03/05/2026

Strong body. Steady mind.

Balance poses build strength, focus, and body awareness. 🧘🏼‍♀️
They challenge your core, improve coordination, and calm the mind at the same time.

Start slow. Fix your gaze. Breathe steadily.
Progress is more important than perfection. 💖






Thank you. 🙏🏻❤️

03/05/2026

Happy Baby Pose (Ananda Balasana): Correct vs Incorrect Form

The correct pose gently opens the hips and stretches the inner thighs while keeping the spine neutral. Hold your feet from the outside, pull them down using your biceps, and keep your shins perpendicular to the floor. Relax the shoulders and lengthen the neck by keeping the back of the head grounded on the mat. This alignment helps release tension in the lower back, hips, and groin while improving mobility.

The incorrect pose happens when the knees collapse inward, the legs tilt forward, or the neck lifts off the mat. This reduces the hip stretch and may place unnecessary strain on the neck and lower back. Always keep the spine relaxed on the mat and focus on controlled breathing while maintaining proper leg alignment.

03/04/2026
03/04/2026

Address

101 Ridge Crest Circle
Wethersfield, CT
06109

Opening Hours

Monday 9:30am - 1:30pm
Tuesday 9:30am - 1:30pm
Wednesday 9:30am - 1:30pm
Thursday 9:30am - 1:30pm
Saturday 9:30am - 1:30pm

Website

Alerts

Be the first to know and let us send you an email when Miss Peacocks Playful Poses posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category