Spenga Wheat Ridge

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Spenga Wheat Ridge SPENGA improves your endurance, strengthens your muscles and revitalizes your body through a unique

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

10/20/2026

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

🎉 Happy SPENGA Anniversary, Kiki! 💚🖤If you’ve ever taken a session with Kiki, you KNOW she brings the ENERGY! 🔥From her ...
10/17/2026

🎉 Happy SPENGA Anniversary, Kiki! 💚🖤

If you’ve ever taken a session with Kiki, you KNOW she brings the ENERGY! 🔥

From her contagious enthusiasm to her legendary annual appearance as our very own Michael Myers 🎃🔪, Kiki brings heart, passion, and a whole lot of personality to everything she does!

She fell in love with SPENGA as a member, and now she’s the one inspiring others to fall in love with it, too. Her love for fitness, fun, and making everyone feel welcome is what makes her so special.

Kiki, we’re so lucky to have you on our team! Here’s to another year of big energy, good vibes, and keeping us on our toes (especially around Halloween)! 😂💚

Drop some love for Kiki in the comments! 👇

Every week you wait is another week feeling exactly like this.Here’s how a SPENGA class is actually built:Spin: you cont...
10/15/2026

Every week you wait is another week feeling exactly like this.

Here’s how a SPENGA class is actually built:

Spin: you control your own resistance. The instructor coaches your form. Nobody knows you turned it down.

Strength: every move has a modification. You go at your pace.

Yoga: you breathe. You stretch. You remind your body it just did something hard.

It’s you versus you from the first rep.

Your first class is $15. Link in bio.

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

10/14/2026

I almost didn’t come today. The couch made a very compelling argument.

But that one part of my brain that actually has it together won. And here we are.

You’re welcome.

Share this for anyone out there fighting the same battle today.

When your workout gets tough, that’s when you keep pushing. 💪💚Every rep, every challenge, and every SPENGA session is an...
10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

Saturday, Cristabel hit 100 sessions on the mic.She found SPENGA as a member. She stayed to bring others along with her....
10/12/2026

Saturday, Cristabel hit 100 sessions on the mic.

She found SPENGA as a member. She stayed to bring others along with her. Every class she coaches is the same thing she felt in that first session: energy, encouragement, and a room where you’re not doing it alone.

100 sessions of showing up for this community. We’re so glad she never stopped.

Drop a 💚 for Cristabel in the comments.

The hardest part is thinking you have to be ready before you start. You don’t. At SPENGA, the whole class moves through ...
10/10/2026

The hardest part is thinking you have to be ready before you start.

You don’t.

At SPENGA, the whole class moves through the same workout together.
instructor coaches form in real time, calls out modifications, and meets every body where it is.

Spin is low-impact. Strength is guided. Yoga restores what’s been missing.

You just have to show up.

The plan is already made.

Try your first session. If you don’t love it, we’ll give your $15 back. If you do, we’ll apply it to your membership.

Link in bio. 💚

10/09/2026

Ski season doesn’t wait. Neither should your training.

SPENGA builds the cardio, leg strength, and mobility your body needs on the mountain.

Larson’s Ski & Sport makes sure you’re geared up when you get there.

Together we’re giving away two prizes that get you ready from the gym to the slopes.

🎁 Prize 1: 1 month unlimited SPENGA ($189 value)
🎁 Prize 2: Helmet and goggle package ($300 value)

To enter:
Follow and Larson’s Ski and Sport
Like this post
Tag two friends in the comments.

Giveaway closes October 14th.

Winner announced in Stories.

Tag your ski partner below. 💚

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing...
10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

10/03/2026

GIVEAWAY TIME! 🎃👻 HELLth Week is back, and we’re kicking things off with one of our BIGGEST giveaways yet! Enter the HELLth Week Giveaway for your chance to win:
1️⃣ $100 Gift Card
2️⃣ 1 Massage Gun
3️⃣ Plus, 4 weeks of Unlimited SPENGA on us! 🔥

How to enter:
1️⃣ Like this post
2️⃣ Follow SPENGA
3️⃣ Tag 3 friends you’d take on the challenge with 🕷️

⏰ Giveaway Ends: Oct 31,2026 | Winner announced Nov 4, 2026

And then… HELLth Week begins. 🔥
From Oct 24–31, take on 8 days of WERKOUTS designed to challenge you and push you to the max. Complete each day’s WERKOUT at your SPENGA studio for the chance to win even MORE prizes in-studio.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK. Lock in your sessions, stay consistent, and ke...
09/30/2026

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK.

Lock in your sessions, stay consistent, and keep showing up for every RIDE, REP, and REVIVE. New month. New goals. Same WERK. Let’s make October count. 🔥💚

09/29/2026

Feeling stressed? Overwhelmed? Just a little too stuck in your own head? 💚

Sometimes, the best thing you can do is move.

Exercise can help reduce stress, boost your mood, and give your mind the reset it’s been craving. And at SPENGA, you get three chances to do exactly that.

20 minutes to ride it out.
20 minutes to feel your strength.
20 minutes to slow down, breathe, and reset.

You may walk in carrying the weight of your day, but you can walk out feeling a little lighter.

That’s the power of Spin, Strength, and Yoga. 💚

Address

5305 West 38th Avenue
Wheat Ridge, CO
80212

Opening Hours

Monday 6:15am - 7:30pm
Tuesday 5am - 1:30pm
4:30pm - 7:30pm
Wednesday 6:15am - 7:30pm
Thursday 5am - 1:30pm
4:30pm - 7:30pm
Friday 6:30am - 4:45pm
Saturday 8:15am - 1pm
Sunday 8:30am - 12pm

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