Alpine Physical Therapy and Sports Performance

Alpine Physical Therapy and Sports Performance We specialize in physical therapy and sports performance enhancement.

🏋️‍♂️ The best athletes know that progress doesn’t come from doing the same thing over and over. Cross-training allows y...
09/02/2026

🏋️‍♂️ The best athletes know that progress doesn’t come from doing the same thing over and over. Cross-training allows you to challenge your body in new ways, build strength, and improve performance while reducing the risk of overuse injuries.

Adding variety to your training can help you:

• Reduce repetitive stress by changing up your movement patterns and demands.
• Build new strengths that carry over into your primary sport.
• Improve longevity by keeping your body prepared for the demands of competition.

Training smarter means creating a body that can handle more, not just pushing harder every day.

🏈⚽ Fall sports are right around the corner, which means practices, games, and training are about to ramp up.Whether you'...
08/27/2026

🏈⚽ Fall sports are right around the corner, which means practices, games, and training are about to ramp up.

Whether you're a student-athlete, weekend warrior, or recreational competitor, the best ability is staying healthy enough to play. Common injuries like ankle sprains, knee pain, muscle strains, and shoulder injuries can often be prevented with the right strength, mobility, and movement training.

Don't wait until you're sidelined, prepare your body before the season begins.

👉 Click here to learn more about preventing sports injuries this fall: https://alpineptandperformance.com/physical-therapy-services/sports-injuries/?utm_source=pes_custom&utm_medium=social

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🏃 Your hips are the engine behind nearly every athletic movement.Whether you're running, lifting, skiing, cycling, hikin...
08/25/2026

🏃 Your hips are the engine behind nearly every athletic movement.

Whether you're running, lifting, skiing, cycling, hiking, or playing sports, strong hips help generate power, improve balance, protect your knees, and reduce injury risk.

If you want to move faster, jump higher, and perform with confidence, don't skip hip strengthening in your training.

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🚶 If climbing stairs, hiking, or even walking across a parking lot feels harder than it used to, your body may be tellin...
08/20/2026

🚶 If climbing stairs, hiking, or even walking across a parking lot feels harder than it used to, your body may be telling you something.

Weakness, joint pain, balance deficits, muscle imbalances, or mobility limitations can all contribute to difficulty moving. Identifying the root cause early can help keep you active and prevent bigger problems later.

👉 Click here to request an appointment today: https://scheduling.go.promptemr.com/patientLogin?returnTo=/onlineScheduling?w=437%26s=DL&w=437&aupl=1&utm_source=pes_custom&utm_medium=social

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Pain that starts in your lower back and travels down your leg isn't always a pulled muscle.It could be irritation of the...
08/18/2026

Pain that starts in your lower back and travels down your leg isn't always a pulled muscle.

It could be irritation of the sciatic nerve, often caused by issues in the lower back. Symptoms may include pain, numbness, tingling, or weakness that affects training, running, or even sitting comfortably.

Physical therapy focuses on addressing the source of the problem, not just masking the symptoms.

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Back pain and sciatica may feel similar, but they aren't always the same thing. Our latest newsletter explores the key d...
08/14/2026

Back pain and sciatica may feel similar, but they aren't always the same thing. Our latest newsletter explores the key differences between back pain and sciatica, including how symptoms can present and why understanding the source of your discomfort matters.

Physical therapy can help identify contributing factors and develop a personalized plan to improve mobility, strength, and function. Read the full newsletter to better understand your symptoms and discover how physical therapy can help! 💪

https://alpineptandperformance.com/newsletter/the-difference-between-back-pain-and-sciatica/?utm_source=newsletter&utm_medium=social

⚡ A muscle strain isn't just "pulling a muscle."Whether it happens during sprinting, lifting, jumping, or a quick change...
08/13/2026

⚡ A muscle strain isn't just "pulling a muscle."

Whether it happens during sprinting, lifting, jumping, or a quick change of direction, a strain means muscle fibers have been overstretched or torn. Returning to activity too soon can increase your risk of re-injury.

The right rehab plan helps restore strength, flexibility, and confidence so you can get back to doing what you love.

👉 Click here to learn more about recovering from muscle strains: https://alpineptandperformance.com/physical-therapy-services/sports-injuries/?utm_source=pes_custom&utm_medium=social

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🏋️ Does your shoulder hurt every time you press, throw, swim, or reach overhead?Shoulder tendonitis develops when repeat...
08/11/2026

🏋️ Does your shoulder hurt every time you press, throw, swim, or reach overhead?

Shoulder tendonitis develops when repeated movements overload the tendons faster than they can recover. Left untreated, it can keep you out of the gym, off the field, or away from the activities you enjoy.

Physical therapy helps reduce irritation while improving strength, mobility, and movement mechanics so you can return to training with confidence.

👉 Click here to learn more about treating shoulder tendonitis: https://alpineptandperformance.com/physical-therapy-services/shoulder-pain-relief/?utm_source=pes_custom&utm_medium=social

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Address

12090 West 50th Place
Wheat Ridge, CO
80033

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 6:30pm

Telephone

+19703162691

Website

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