Alpine Physical Therapy and Sports Performance

Alpine Physical Therapy and Sports Performance We specialize in physical therapy and sports performance enhancement.

Running injuries usually don’t come from one bad moment, they come from small overloads over time.The key is building gr...
06/04/2026

Running injuries usually don’t come from one bad moment, they come from small overloads over time.

The key is building gradually, warming up properly, and respecting recovery just as much as mileage. Strong runners aren’t just the ones who run the most, they’re the ones who stay consistent because they don’t break down along the way.

If you want to run longer, the goal isn’t just more miles, it’s better movement.

When people think “core training,” they usually think planks. But real core strength is so much more than holding still....
06/02/2026

When people think “core training,” they usually think planks. But real core strength is so much more than holding still.

Your core is responsible for:
🏃 Transferring power efficiently
⚡ Improving athletic performance
🛡️ Protecting your spine
🔄 Creating better movement control

A stronger core means better lifts, faster sprints, improved balance, and more resilient movement. Train your core for performance, not just endurance.

Want to run more efficiently and reduce injury risk? 🏃 Focus on these quick fixes: keep your cadence slightly higher (17...
05/28/2026

Want to run more efficiently and reduce injury risk? 🏃 Focus on these quick fixes: keep your cadence slightly higher (170–180 steps/min), land with your foot under your body (not way out in front), stay tall through your posture, and keep your arms relaxed at your sides 🔥 Small adjustments = smoother, faster, and safer miles

Shin splints = pain along the front of your lower leg caused by overload to the muscles and bone from running or jumping...
05/26/2026

Shin splints = pain along the front of your lower leg caused by overload to the muscles and bone from running or jumping 🏃‍♂️ Physical therapy helps by correcting your mechanics, building lower leg strength, and managing training load so you can stay active without that nagging pain 🔥

Vitamin D isn’t just for bones, it plays a key role in muscle function, recovery, and overall performance ☀️ If you’re a...
05/21/2026

Vitamin D isn’t just for bones, it plays a key role in muscle function, recovery, and overall performance ☀️ If you’re always feeling run down, it might be worth a closer look.

Address

12090 West 50th Place
Wheat Ridge, CO
80033

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 6:30pm

Telephone

+19703162691

Website

Alerts

Be the first to know and let us send you an email when Alpine Physical Therapy and Sports Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alpine Physical Therapy and Sports Performance:

Shortcuts

Share

Category