Abundant Balance

Abundant Balance Offering Massage Therapy and Restorative Exercise to support you during your Pregnancy, Postpartum period and beyond.

I want to help moms find balance within their bodies and in their lives. Massage and Movement can help you find Balance! Heather Josten LMT provides therapeutic massages during all stages of your life, specializing in prenatal massage and postpartum massage. Be confident knowing that your therapist has received additional training to support you during this very special time. Heather teaches weekl

y movement classes on a variety of topics. Powerful Pregnancy classes, Balance, Self Care and Foot Health and Pelvic Floor Health Workshops. As a mother Heather is trying to create a balance between spending time with her daughter and doing what she loves.

The June Infant Massage Series is officially open! 🤱💜 Less gas. Better sleep. A happier baby — and a more confident mama...
05/27/2026

The June Infant Massage Series is officially open! 🤱

💜 Less gas. Better sleep. A happier baby — and a more confident mama. 

Tuesdays June 9, 16 & 23 at 10am • Just $100 for all 3 sessions 

Spots are limited — link in bio to register!

I had a conversation recently with someone whose adult child is making some big, bold steps in life. And this mama is fe...
05/12/2026

I had a conversation recently with someone whose adult child is making some big, bold steps in life. And this mama is feeling all the feelings — grief, worry, sadness… just to name a few.

As we talked, I was reminded of a quote my yoga teacher shared in class last week:

“No amount of regret changes the past. No amount of anxiety changes the future. Any amount of gratitude changes the present.”
— Ann Voskamp

It was helpful for this mama to hear, and I thought it might help someone else too, so I decided to share it here 🤍

And speaking of gratitude… I can’t even explain how much this weekly yoga class adds to my life.

Thank you, Heather M. at , for the movement, the grounding, and the weekly words of wisdom.

I truly look forward to it every week ✨

Happy Mother's Day to all the:New momsSeasoned momPet momsFoster momAdoptive momsWaiting momsFriend momsYou see and appr...
05/10/2026

Happy Mother's Day to all the:

New moms
Seasoned mom
Pet moms
Foster mom
Adoptive moms
Waiting moms
Friend moms

You see and appreciate you all!

04/22/2026

Would you bring your baby to a massage?

If childcare is keeping you from taking care of yourself, bring them with you 🤍

I truly love when babies come into my space. Sometimes it’s easy, sometimes it’s not—and that’s okay.

Today was a first… I gave a massage while wearing a baby! He fell asleep almost instantly, and mama got the care she deserved.

Honestly… the best part? He was so much lighter then my two year old baby, I barely noticed him 😄

Traveling in Thailand with a Teen and Toddler has been so much easier then I thought it was going to be. It's wild, wond...
04/01/2026

Traveling in Thailand with a Teen and Toddler has been so much easier then I thought it was going to be.

It's wild, wonderful, HOT and so amazing!

We have taken ferrys and longtail boats, saw temples and sunrises, sat on the back of trucks and motorbikes. We've swam and snorkled. Hiked and climbed.

We have rested and relaxed as well. Thank goodness for Toddler's daily nap time. 😴

We have had some insanely good food and drinks.

The most helpful / special part is everyone loves the Toddler. He has made new friends everywhere we go. The Thai people really have been so sweet with him.

We've had some hard times. Like any day with a two year old. But I'm so glad we made this trip a reality!

And I'm so grateful for my husbands willingness to go on this adventure with me!

TRUE OR FALSE?You shouldn’t have your feet massaged during pregnancy.The answer: False.There are myths around certain pr...
02/14/2026

TRUE OR FALSE?

You shouldn’t have your feet massaged during pregnancy.

The answer: False.

There are myths around certain pressure points, but these points are not easy to find and you will have to hold them with the intention of putting someone into labor.

When you’re working with someone trained in prenatal massage, foot work can be both safe and incredibly helpful.

Swelling, aching arches, and tired feet are common in pregnancy — and thoughtful massage can bring real relief.

If you’ve heard this myth before, tell me 👇

You’re doing so much. Your body feels it.Postpartum massage isn’t about pampering—it’s about supporting your nervous sys...
02/11/2026

You’re doing so much. Your body feels it.

Postpartum massage isn’t about pampering—it’s about supporting your nervous system, easing pain, and helping you feel like yourself again.

Many clients say they feel:

✨ deeply rested (like they finally slept)

✨ more comfortable in their body; less aches and pains

✨ calmer and better able to care for their baby

You deserve care during postpartum time (which is technically 2 years after birth) 🤍

Your body has done something incredible.

📍 Book your massage | Link in bio

I wish more first-trimester mamas knew they don’t need to sleep on their side the moment they find out they’re pregnant....
01/18/2026

I wish more first-trimester mamas knew they don’t need to sleep on their side the moment they find out they’re pregnant.

You can safely sleep on your back with a small wedge or pillow under your right hip to gently shift the weight off the main artery and vein. This is generally comfortable and supportive up until around 22 weeks.

This matters. So many of my clients start side-sleeping immediately—long before it’s necessary—and end up with sore hips and shoulders as a result.

Early pregnancy doesn’t need more rules.
It needs rest—and a body that still feels good

Snow day outfit essential: these boots. ❄️😍I love everything about them. Indigenous-made, waterproof leather, soft linin...
01/10/2026

Snow day outfit essential: these boots. ❄️😍

I love everything about them.

Indigenous-made, waterproof leather, soft lining, Vibram soles — which means they are good for your feet and seriously comfy for walking in snow.

I’ve had mine for years and they still look brand new.

Which boots do you reach for when it snows? Tell me below. 👇

Self care that restores instead of depletes. Move my body often. Ask for help when I need it. Sleep when I'm tired. Hap...
01/01/2026

Self care that restores instead of depletes.

Move my body often.

Ask for help when I need it.

Sleep when I'm tired.

Happy New Year, mama!

Address

6545 W. 44th Avenue
Wheat Ridge, CO
80033

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 1pm
Wednesday 10am - 6pm
Thursday 9am - 1pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+17208553160

Website

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