Abundant Balance

10/16/2026

Long before words, there's touch. Slow, warm and familiar. It's one of the first ways your baby knows they are safe.

Share this with a new parent!

10/13/2026

Pregnancy is natural. So is needing support through it. 🤍

Your body is doing something huge. Rest, help, and care aren’t extras. They’re part of the work.

Send this to a pregnant mama who needs to hear it today. With love.

Prenatal massage in Wheat Ridge and the Denver area. Link in bio.

10/10/2026

10/03/2026

Tag a pregnant friend who needs to see this 💜

If you've groaned getting out of a chair, tried 14 pillow setups, or said "my hips" out loud unprompted — this is your sign.

I'm here to support you through your entire motherhood journey!

09/30/2026

Three 60 minute classes.
Time for you to connect with your little one.
Skills to help soothe the baby that just wont stop crying even though they have been fed, rocked, diapered.

Let me know if you have any questions or want the link to register!

The series begins on Tuesday !

09/25/2026

Your baby isn’t the only one who can benefit from infant massage. 🤍

When you slow down, put your hands on your baby, and spend those few minutes connecting through nurturing touch, something is happening for BOTH of you.

Infant massage can support the release of oxytocin—often called the “love” or “bonding” hormone—in both babies and parents.

And I think that’s one of the most beautiful things about it.

You’re not just giving your baby a massage. You’re creating a moment of connection together.

No perfect routine required.
No perfectly calm baby required.
Sometimes you might only massage two little feet before your baby decides they’re done. 😂

It all counts. 🤍

This is one of the things we explore in my Infant Massage Series—how to use nurturing touch while also learning to follow and respond to your baby’s cues.

My next 3-week series begins October 6 in Wheat Ridge.

Registration is open through the link in my bio.

09/22/2026

Infant massage is about so much more than learning where to put your hands. 🤍

With every stroke, you're also learning your baby.

You're noticing when they soften and relax.
When they lean into your touch.
When they turn away.
When they've had enough.

Long before babies have words, they're communicating with us—and infant massage gives us an opportunity to slow down enough to listen.

Some days you might massage their whole body.
Some days you might only get through one little leg. 😂

Both count.

Because the goal isn't a perfect massage.

It's connection.
It's responsiveness.
It's letting your baby know:

I'm here. I'm listening. 🤍

My next Infant Massage Series begins October 6 in Wheat Ridge. I teach you the massage, and you massage your baby.

Registration is open through the link in my bio. 🤍

09/22/2026

Yes, I can massage your feet!!

I hear so many questions from pregnant clients before their first prenatal massage:

Can I lie on my belly?
Is it going to hurt?
Can you massage my feet?
Do I have to wait until my second trimester?

And I LOVE when you ask.

You shouldn't have to spend your massage wondering if something is safe, if you're positioned correctly, or if you can ask for more pressure.

Prenatal massage should be adapted to you, your pregnancy, and what feels good in your body that day.

And after more than 20 years specializing in prenatal massage, I promise—I've probably heard your question before.

What have YOU always wondered about prenatal massage?

Ask me in the comments. Your question might become my next post. 👇🤍

Heather | Prenatal & Postpartum Massage
Wheat Ridge, CO

09/20/2026

PT after knee surgery. Therapy after a hip replacement.

Why does the birth of your child get skipped?

A C-section is still major abdominal surgery. Your body deserves the same follow-up care.

09/19/2026

Infant massage isn't something we just created. ❤️

For generations, parents and caregivers around the world have used loving touch as a way to comfort, connect with and care for their babies.

Before all the baby gadgets, apps and endless advice… there was touch.

And maybe that's part of what I love so much about teaching infant massage.

It's simple.

It's something you can do almost anywhere.

And once you learn it, it's a skill you can continue using as your child grows. 💜

My next Infant Massage Series begins on October 6 at 10am.

3 baby-led classes where you'll learn massage techniques, how to follow your baby's cues, and ways to make massage part of your own family's routine.

And there is time to connect with other mamas about postpartum life.

Message me if you have any questions. And you can reserve your spot in the link in my bio. 👶