Lakeside Spine & Injury Center

Call Directions Website Contact the practice

Lakeside Spine & Injury Center Personalized chiropractic care in Wheat Ridge for back pain, neck pain, and car accident injuries. Focused care designed to reduce pain and restore movement

We combine adjustments, dry needling, medical massage, & more—no contracts, no pressure.

Myofascial release and regular massage both involve hands-on treatment, but do you know what makes them different?It's a...
10/22/2026

Myofascial release and regular massage both involve hands-on treatment, but do you know what makes them different?

It's a common question, especially for people dealing with recurring muscle tightness, stiffness, or discomfort that keeps returning after temporary relief.

Regular massage often focuses on easing general muscle tension and promoting relaxation. Myofascial release uses targeted, sustained pressure to address restrictions in the connective tissue surrounding your muscles.

Both approaches can have a place in care, but which one makes sense depends on your symptoms, movement limitations, and treatment goals.

In our blog, we break down:

✔ How myofascial release differs from regular massage
✔ What each technique focuses on during treatment
✔ Why connective tissue restrictions may affect movement and comfort
✔ When one approach may be more appropriate than the other
✔ How these therapies may work together in a personalized care plan

If you've ever wondered which type of hands-on treatment might be appropriate for your muscle tension or injury recovery, this article is a helpful place to start.

Read the full article through the link in the comments.

What if the shoulder pain after a car accident isn’t just about your shoulder? 👀A collision happens in seconds, but your...
10/21/2026

What if the shoulder pain after a car accident isn’t just about your shoulder? 👀

A collision happens in seconds, but your body can experience force in several different ways.

A seatbelt pressing across the shoulder, bracing against the steering wheel, sudden movement, or direct impact can all contribute to post-crash discomfort.

And sometimes, the way you move afterward changes too. You may start reaching, sitting, or lifting differently to avoid discomfort, which can place additional stress on surrounding areas.

Swipe through to see 5 possible culprits behind shoulder pain after a crash. 👉

Have you ever noticed shoulder pain or stiffness after a car accident? Tell us in the comments. 👇

Two people can have the same complaint but need completely different approaches to care.Your daily activities, injury hi...
10/20/2026

Two people can have the same complaint but need completely different approaches to care.

Your daily activities, injury history, mobility, and personal goals all play a role in determining what your body needs.

At Lakeside Spine & Injury Center, Dr. Allen takes the time to understand your concerns and develop a treatment plan around your specific needs. From chiropractic adjustments to soft tissue therapy and rehabilitation exercises, care is tailored to you.

Because your treatment should make sense for your body, not someone else's.

Learn more at lakesidespineandinjury.com

10/19/2026

Plantar fasciitis often shows up as heel or foot pain, especially with those first few steps in the morning. But the problem may have been developing long before the pain started.

Tight calf muscles, limited ankle mobility, changes in walking or running mechanics, and overuse can all put additional stress on the plantar fascia.

Dr. Andrew Allen explains what may contribute to plantar fasciitis and how care can include working on mobility, biomechanics, and surrounding muscles through dry needling, soft tissue work, shockwave therapy, and exercises you can do at home.

Learn more or book an appointment:
lakesidespineandinjury.com

Feeling comfortable with your provider can make the whole experience feel different.From her first appointment, Hannia f...
10/17/2026

Feeling comfortable with your provider can make the whole experience feel different.

From her first appointment, Hannia felt that Dr. Allen listened to her concerns and took the time to explain things clearly. She also appreciated his professional, attentive approach and the calm, clean atmosphere of the office.

After a few sessions, Hannia shared that she had already felt a significant improvement and was happy to recommend Dr. Allen to others.

We’re grateful she took the time to share her experience.

If you’re looking for a chiropractor who takes time to listen and understand your concerns, we’d be happy to meet you.

Meet Dr. Andrew Allen 👋For 25 years, Dr. Andrew Allen has helped patients better understand their pain, improve how they...
10/16/2026

Meet Dr. Andrew Allen 👋

For 25 years, Dr. Andrew Allen has helped patients better understand their pain, improve how they move, and stay active.

As the founder of Lakeside Spine & Injury Center in Wheat Ridge, his approach goes beyond chiropractic adjustments.

Care may include soft tissue therapies, dry needling, rehabilitation, and movement-focused treatment based on each patient’s needs and goals.

For Dr. Allen, good care starts with listening, finding what may be contributing to the problem, and creating a clear path forward.

Learn more about Dr. Andrew Allen:
https://lakesidespineandinjury.com/about-us/

You’ve stretched. You’ve rested. Maybe you’ve even had a massage. So why does the same tightness keep coming back?Someti...
10/15/2026

You’ve stretched. You’ve rested. Maybe you’ve even had a massage. So why does the same tightness keep coming back?

Sometimes, the tissues surrounding your muscles and joints may be part of the problem.

Fascia is connective tissue that helps support muscles, tendons, ligaments, and other structures throughout the body. After an injury or repeated physical stress, areas of this tissue can become restricted and affect how comfortably you move.

Myofascial release is one technique we may use at Lakeside to address these restrictions as part of a personalized treatment plan.

In latest blog, we break down:

✔ What fascia is and why it matters for movement
✔ How fascial restrictions may contribute to persistent tightness and discomfort
✔ What myofascial release involves
✔ How it differs from regular massage
✔ When it may be incorporated into chronic pain or injury recovery

If you’ve been curious about myofascial release or why the same areas can continue to feel tight despite stretching and rest, this article takes a closer look.

Read the full article through the link in the comments.

The moments after a car accident can feel overwhelming, but knowing what to do can help you stay organized and pay atten...
10/14/2026

The moments after a car accident can feel overwhelming, but knowing what to do can help you stay organized and pay attention to your health.

Start with safety, document the scene, and take note of how your body feels. Pain, stiffness, headaches, or changes in movement may not always be noticeable immediately.

If new symptoms develop, consider getting evaluated and keep important accident and medical records together.

If you’re hurting after an accident, Lakeside Spine & Injury Center provides individualized evaluation and care to help address your injuries and recovery.

Does your back feel stiff every time you get up from your desk or after a long drive?Recurring stiffness can be related ...
10/13/2026

Does your back feel stiff every time you get up from your desk or after a long drive?

Recurring stiffness can be related to prolonged sitting, limited mobility, muscle tension, or how your body moves throughout the day.

At Lakeside Spine & Injury Center, Dr. Allen looks at what may be contributing to your discomfort instead of focusing only on where it hurts. Your care may include chiropractic adjustments, soft tissue therapy, and exercises to help improve movement.

Your back deserves more than a temporary fix.

Learn more at lakesidespineandinjury.com

10/12/2026

Hip pain doesn’t always start in the hip.

When hip mobility is limited, the way you move can change. Those changes may affect the lower back, knees, and even the ankle or foot. Tight or overactive muscles from long periods of sitting can also play a role.

Dr. Andrew Allen explains why addressing hip pain may involve more than an adjustment. Improving mobility and working on the surrounding muscles through dry needling, assisted stretching, and therapeutic exercise can all be part of the approach.

Learn more or book an appointment:
lakesidespineandinjury.com

Address

Wheat Ridge, CO

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm
Saturday 10am - 2pm

Telephone

+13033510744

Website

,

Alerts

Be the first to know and let us send you an email when Lakeside Spine & Injury Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lakeside Spine & Injury Center:

Shortcuts

Share

Category