Connections Counseling

04/30/2026

Healing isn’t rushing, it’s pacing.

selfawareness

04/16/2026

Healing happens in connection- to yourself, to others, and to the world around you. 🌿
We’re grateful to have this trail system in our backyard, where therapy sessions can move beyond the office and into nature!

04/02/2026

Follow us on TikTok!

.couns 25 Followers, 17 Following, 261 Likes - Watch awesome short videos created by Connections Counseling

03/31/2026

Healing happens in Connection (to our breath)
connectionscounseling.net

03/27/2026

Why do somatic therapists ask so many questions about the body?✨Because insight alone doesn’t always create change.✨

You can understand your patterns, name your triggers, and tell your story clearly….and still feel stuck.

That’s because many of our experiences (especially stress and trauma) are not just held in the mind, but in the nervous system.

In somatic therapy, questions like:
• “What are you noticing in your body right now?”
• “Can we slow that down?”
• “Do you feel expansion or contraction?”
aren’t random. They help bring awareness to how your body is responding in real time.

This matters because:

Your body often reacts before your mind can make sense of it.

Your nervous system holds patterns of protection, survival, and adaptation.

And real, lasting change happens when those patterns are felt, processed, and gently reshaped- not just talked about.

By learning to track sensations, stay present, and respond with awareness, you’re not just understanding yourself…
you’re building a new relationship with your body. One that includes safety, choice, and regulation.

Now THAT is the work. 🤍

03/24/2026

Healing happens in Connection. connectionscounseling.net

03/23/2026

“Yeah so just stay with that” why do therapists say that? Turns out they aren’t just trying to annoy you.

03/23/2026

The clinicians at Connections Counseling are trained in many areas, including Somatic focused therapy. Somatic healing uses the mind body connection to mend wounds from trauma and the physical and emotional impacts of depression, anxiety and overall stress. healing

03/17/2026

Advantages to seeing a clinician-in-training.
connectionscounseling.net/clinicalteam

03/16/2026

Have you ever had a therapist say “Well I don’t know, what do you think?” We get it’s frustrating! But here’s why that question makes sense.