Bozhena Evans Therapy

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Bozhena Evans Therapy Bozhena Evans, LCSW uses Mindfulness and other evidence-based therapies to assist individuals struggl

Do you feel anxious about your romantic or family situation? Do you wonder whether your romantic or marital concerns actually have solutions or whether you are doomed to settle for the status quo? Are you a new parent desperately trying to find a balance between your family obligations and your own interests and desires? Do you feel overwhelmed by all of the current forces and pressures you so heavily feel? You are not alone in your struggles, and I can help you sort through these interpersonal and existential concerns. I integrate Mindfulness Therapy along with other evidence-based therapies to work with you on finding peace of mind and spirit. I will also equip you with tools which can lead to more satisfying and confident relationships.

There’s so much more to me than what is written here, as we are all multidimensional and layered individuals. What we do...
10/16/2026

There’s so much more to me than what is written here, as we are all multidimensional and layered individuals. What we do have in common as human beings is we all generally need and desire to feel meaning and connection in our lives…

🌾My work is built around helping to facilitate growth, healing, connection to joy & pleasure, and more fulfilling relationships for my patients.

~ Bozhena

💕 Thank you Meghan - Denver Family Photographer for the beautiful photos

10/07/2026

I like this concept of “loosening the grip” on essentially any rigidly held beliefs that may no longer serve us, about the world, people, relationships, and even ourselves.

🌾Moving through life often demands reevaluating how we connect to self-worth and self-love in spite of changes in our identity, capabilities, etc. This connects to a similar Buddhist concept of impermanence, which suggests that attaching too hard to anything or anyone makes us vulnerable to suffering.

🌾”Loosing the grip” also equates to staying flexible of mind, and flexibility is always more durable and peaceful than rigidity. It helps us focus on more intangible and sustainable personal characteristics that carry great value like kindness, generosity, and wisdom, versus things that may change shape like our physicality or financial worth, for example.

🌾👉Comment below if you can think of other ways this concept of “loosing the grip” is useful.

~ Bozhena

I see this often in my work with couples, wires getting crossed and partners getting triggered, conflict escalating, and...
09/30/2026

I see this often in my work with couples, wires getting crossed and partners getting triggered, conflict escalating, and partners feeling frustrated or hurt…

🌾One simple rule of thumb to keep in mind when initiating a more involved or potentially charged conversation is to notice what the mood and timing is like—if it’s the best time, place and headspace to talk, or if the conversation can wait a bit.

🌾It can be really helpful to ask your partner if they’re available for a chat, as it may not be the best time to have a more calm and attuned conversation.

🌾There is less reason to feel dismissed or neglected if your partner communicates desire to engage in the conversation even if they aren’t able to do so now, along with an idea of when they would be available to talk (preferably within the next day or two).

09/28/2026

We have multiple parts that need our attention at times, and yet we generally dominate with our more adult responsible parts.

🌾We are all unqiue, and some of us have stronger grounded and serious parts versus playful and adventurous, but we all have both to some degree.

🌾Understanding and getting to know our parts is useful for meeting these parts’ different needs as much as possible to feel more balanced.

🌾This also helps us stay self-aware and integrated as human beings, and it’s helpful when advocating for needs getting met in our relationships.

This man is a gem, and I don’t speak about him enough. He loves and fights for me and our family, gets us outside into n...
09/21/2026

This man is a gem, and I don’t speak about him enough. He loves and fights for me and our family, gets us outside into nature to help us all access more peace and awe, and in many ways is an exceptional human being.

🌾He and I had a big conflict earlier that day, but he insisted we get outside as a family without too many distractions, and we were better for it. He and I were able to repair and reconnect once our nervous systems were more calm.

As we learn to honor our emotions, let’s not forget that our own authentic experience may be different from that of the ...
09/15/2026

As we learn to honor our emotions, let’s not forget that our own authentic experience may be different from that of the person with whom we are attempting to communicate.

🌾If we’re genuinely hoping to preserve connection, it’s helpful to pause before we text or speak, and notice if we’re getting triggered.

🌾Notice wanting to text instead of have an actual conversation. It’s much easier to be divisive with language behind a screen rather than in person or even on the phone.

🌾Notice more impulsive communication rather than taking time to be thoughtful and evaluate the best time and context for communicating.

🌾Notice using language that might be shaming or blaming the other person, speaking about their character, or attributes they are unable to change within themselves.

🌾Prepare for the possibility of your communication to miss the intended impact, sometimes it does, but taking all of the above considerations into account will help increase the likelihood of a smoother exchange.

Just a reminder to be excellent to each other, lovelies. Practice love and where you can, live joyfully, and take good...
09/09/2026

Just a reminder to be excellent to each other, lovelies. Practice love and where you can, live joyfully, and take good care of your mind and body. We never know what a day can bring🙏🏽💕❤️‍🩹.

🌾And don’t forget to seek support if you need it.

Some people have a biopsychosocial propensity toward experiencing their emotions very strongly, and this often leads to ...
09/01/2026

Some people have a biopsychosocial propensity toward experiencing their emotions very strongly, and this often leads to polarized thoughts that just make them feel worse and that can also negatively impact their relationships.

🌾For example, if you get your feelings hurt because someone didn’t return a text promptly, those feelings can get amplified into more discomfort, which can lead to problematic thoughts like, “well I guess they don’t think I’m funny,” or “I said something wrong/stupid…” or “they don’t like me” etc.

🌾While your feelings are valid, it doesn’t make them true. It also doesn’t serve your relationships to act on such feelings because acting on false narratives can push people away and become a self-fulfilling prophecy that reinforces a false idea that something is wrong with you, or that you shouldn’t trust people, and so forth.

Instead of fueling the fire with negative narratives:

🌾Simply notice that you’re having feelings of rejection or hurt.

🌾Try to calm your nervous system by engaging in a pleasurable activity, exercise, or doing some breathing.

🌾Notice feeling more calm, and then see if there could be other possibilities for why a text wasn’t returned promptly, such as someone is occupied with an activity and will eventually get back to you, for example.

🌾Notice feeling better and overall more grounded, having soothed yourself instead of prematurely reacting at the other person, and potentially disrupting your relationship.

🌾This also allows for more patience which can allow for more information to be revealed about the situation.

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4251 Kipling Street Suite 560
Wheat Ridge, CO
80033

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