Bozhena Evans Therapy

Bozhena Evans Therapy Bozhena Evans, LCSW uses Mindfulness and other evidence-based therapies to assist individuals struggl

Do you feel anxious about your romantic or family situation? Do you wonder whether your romantic or marital concerns actually have solutions or whether you are doomed to settle for the status quo? Are you a new parent desperately trying to find a balance between your family obligations and your own interests and desires? Do you feel overwhelmed by all of the current forces and pressures you so hea

vily feel? You are not alone in your struggles, and I can help you sort through these interpersonal and existential concerns. I integrate Mindfulness Therapy along with other evidence-based therapies to work with you on finding peace of mind and spirit. I will also equip you with tools which can lead to more satisfying and confident relationships.

Invisible labor, sometimes called emotional labor, cognitive labor, or simply the mental load, encompasses all of the th...
06/02/2026

Invisible labor, sometimes called emotional labor, cognitive labor, or simply the mental load, encompasses all of the thinking, planning, anticipating, and managing that keeps a household and a relationship quietly functioning.

Read more about this often quiet experience in my blog in my link in bio❤️‍🩹🫶 ~ Bozhena

05/30/2026

A little food for thought from a therapist, mom, woman, pleasure seeker & enthusiast!

💃I’m grateful I make an effort to nurture my own needs even when it can be a little tricky, and I remind myself that balance is key, and I don’t have to do everything and be everything in order to feel fulfilled.

05/26/2026

Sure is a wonderful teacher, but anyone can learn to communicate and improve connection on and off the dance floor😉💃🕺🏻.

💃Whether dancing or managing a relationship, remember that good attunement, care, connection, and communication can really make a difference in fulfillment and flow🥰

~ Bozhena

A few photos from the long weekend, depicting profound natural beauty, peacefulness, and sacred connections—even when lo...
05/26/2026

A few photos from the long weekend, depicting profound natural beauty, peacefulness, and sacred connections—even when longtime cherished friends live further apart and reunions are fewer than we’d like.

“In the end, just three things matter: how well we have lived, how well we have loved, and how well we have learned to let go.” -Jack Kornfield

My patient shared this after I checked on her a few hours post a Brainspotting session. The next morning the exhaustion ...
05/19/2026

My patient shared this after I checked on her a few hours post a Brainspotting session. The next morning the exhaustion lifted and she reported still feeling better than she had in a long time.

🌾When you actually take the time to mindfully process emotional content or trauma, it turns out you actually integrate the material into your life story while releasing the distressful elements.

🌾You feel lighter and more at ease due to processing out the burdensome aspects of the memories you carried.

🌾It isn’t magic, it’s just your own brain and body releasing hyper-vigilance and effectively processing what we know for adaptive human beings is often difficult to fully process due to the nature of life’s demands on us to keep on going and providing.

🌾If you’re curious about Brainspotting, I’m happy to help, or you can find a provider near you🫶🧠🥰.

~ Bozhena

05/12/2026

Practicing gratitude for a moment: for a good day, beautiful weather, sunshine on my face, delicious lunch with a sweet person, for my body’s ability to move in various ways that brings me health and joy…

🌾There will be a time when I’m down and struggling as we all do, so absorbing these mindful grateful moments feels like a gift to myself now…something to remind me that life can feel good and sweet too. Let’s keep collecting joy wherever we can! 🥰🙏

Are You Living for Others? Want to better understand people pleasing and how to stop?🌾You say yes when you mean no. You...
05/12/2026

Are You Living for Others? Want to better understand people pleasing and how to stop?

🌾You say yes when you mean no. You apologize before anyone is even clearly upset. You scan a room and hyperfocus on any shift in mood, and you feel the need to lift it. Sound familiar?

🌾Many can relate. Read my full blog on people pleasing in my link in bio 🫶 ~ Bozhena

05/11/2026

Brainspotting is just an effective way to access and release emotional content or trauma that we all hold in various forms and intensity.

🌾It’s really just a way to essentially “update the software” in your brain and remind you that you’re actually safe and can regulate your own nervous system 🧠😌.

🌾It’s safe and intuitive.

🌾It offers immediate relief as the regulates in one session, and long-term healing depending on the issue or

05/02/2026

When you power through some health symptoms and go dancing because it makes your heart so happy🙏🩷

…but your hair accessory is not friendly (wait for it…)🥴🤷‍♀️😜

❤️

10/04/2025

Dancing brings me an inexplicable amount of and 💃🕺🏻

What connects you to your ?

Address

4251 Kipling Street Suite 560
Wheat Ridge, CO
80033

Website

Alerts

Be the first to know and let us send you an email when Bozhena Evans Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category