Whole Lotus Therapy, PLLC

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Whole Lotus Therapy, PLLC

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🪷 Somatic & Trauma Therapist
🧘‍♀️ Trauma Sensitive Yoga Facilitator
📍 Virtual Sessions in Illinois

Whole Lotus Therapy, PLLC is a private practice in mental health offering a trauma-informed embodiment approach to traditional talk therapy by a licensed mental health provider, trauma specialist, and experienced yoga teacher in DuPage County, IL (FB≠Therapy - No DMs)

10/07/2026

Choice is not an interruption to the work.
Choice is the work.

We can notice what is here.
Choose what feels possible.
Pause when something becomes too much.
Reconsider without having to justify the change.

It is not about pushing through,
but remembering that we can participate in what happens next. 🪷

10/05/2026

A little about how I work. ✨

My approach brings together psychotherapy, body awareness, and trauma-sensitive movement. 🤲

I am interested in creating a space where you can slow down, notice what is happening within you, and develop a relationship with your experiences that feels supportive rather than judgmental. 🌿

To me, therapy is not about performing wellness, but about having space to be human in all of your complexity. 🪷

10/01/2026

You do not need to know exactly what to say.

You do not need to tell your entire life story.

You do not need to have a clear goal in mind.

You do not need to plan anything in advance.

We can begin with what is happening now and take it from there. 🪷

09/30/2026

If you have been in a psychotherapy session with me, you have probably heard me say…
🪷 How would you like to begin today?
🪷 Could we pause here for a moment?
🪷 Do you notice anything as you share that?
🪷 Would it be okay to be curious about that?

These phrases may sound simple, but they reflect something I deeply value in psychotherapy that is body-first:
🌿 We do not have to force our way toward insight.
🌿 We can slow down, notice, and let the body have a voice in the conversation.

⚠️ Swipe with caution if you have sensitivity to motion ⚠️

09/29/2026

You do not have to force yourself to feel better. 🌿

Sometimes we can become so focused on changing an uncomfortable feeling that we do not give ourself an opportunity to understand it.

Body-first work invites a different kind of curiosity:
🤲 What am I noticing?
🤲 Where do I feel it?
🤲 What happens if I do not have to change it right away?

If this approach resonates with you, visit WholeLotusTherapy.com to learn more about working with me. 🪷

09/28/2026

When your mind feels like too much, come back to where your feet are:
Feel the mat beneath you.
Notice the ground supporting you.
Feel the weight of your body.
Notice the rhythm of your breath.
Maybe even notice the little paws beside you. 🐾

Grounding can be as simple as bringing your attention back to what is happening right here, right now. 🪷

09/19/2026

What if your body does not need to be fixed?

Body-First Psychotherapy begins with curiosity rather than correction.

Together, we can notice what your body is communicating: thought, emotion, sensation, perception, movement. From there, we can explore what those signals might have to tell us.

There is no need to force a process or move faster than a pace that feels right for you.

If this approach resonates, visit WholeLotusTherapy.com to learn more about working with me. 🪷

09/05/2026

Effective November 1, 2026, Whole Lotus Therapy, PLLC will transition to a virtual format, with select in-person yoga offerings. 💻

This transition has been guided by the rhythms, needs, and embodied wisdom of you, my clients.⁠ 💞

Same support, same heart - just a different space for the work we do together. 🪷

Stay up-to-date with the latest news and events by subscribing to my quarterly e-newsletter at the bottom of my homepage WholeLotusTherapy.com 📧

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08/15/2026

🔥 𝗙𝗥𝗘𝗘 𝗧𝗖𝗧𝗦𝗬 𝗧𝗿𝗮𝘂𝗺𝗮 𝗦𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗲 𝗬𝗼𝗴𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 🔥

Together, we will create a supportive space to connect through choice-based movement, breathing dynamics, and mindful presence.

✍️ 𝗧𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗲𝘃𝗲𝗻𝘁𝘀, 𝘃𝗶𝘀𝗶𝘁: www.wholelotustherapy.com/trauma-sensitive-yoga

06/20/2026

It is the simple practices we return to time and again that help us age well: movement, mindfulness, sunshine, and love 🪷

Address

2100 Manchester Road Ste 1604
Wheaton, IL
60187

Website

http://www.wholelotustherapy.com/

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