Texas A&M AgriLife Extension - Wheeler County FCH

09/05/2026

💙 Parenting in the digital age isn't always easy. Small steps like open conversations, healthy boundaries, and screen-free time can help kids build positive online habits. Learn practical tips to support your child's mental health, both online and offline. 📱 University of Maryland Medical System

Learn how social media affects kids’ mental health and what parents can do to set healthy boundaries, spot warning signs and offer support.

09/04/2026

🥣 Your gut does more than digest food. It plays an important role in your overall well-being. Discover how fiber, probiotics, prebiotics and plenty of water can help support a healthy digestive system. 💧 Fruits & Veggies—Have A Plant

Think of your digestive tract as a commuter system for your health. Nutrients from the foods you eat travel through, taking exits into the surrounding cells to…

09/03/2026

🥗 Healthy eating doesn't have to be complicated. Fill your plate with more nutrient-dense foods like fruits, vegetables, legumes, nuts and salmon to help support your heart, brain and overall health. Discover simple ways to get started! 💚 Mayo Clinic Press

Discover nutrient-dense foods like apples, salmon, kale and beans that support heart health, immunity and overall wellness in your daily diet.

09/02/2026

🤔 Ever finish a meal and wonder why you kept eating? Discover practical strategies to recognize hunger cues, avoid mindless eating, and create routines that support healthier habits. 🍎 Cleveland Clinic

How can you stop overeating, both in the moment and for good? A psychologist explains how mindfulness can help you break the habit.

09/01/2026

🍽️ Tired of asking, "What's for dinner?" Meal planning can help you save time, stretch your grocery budget, and make healthy eating easier. Learn simple steps to get started and make busy weeks less stressful. 🛒

Meal planning can help you make nutritious meals, save time, and spend less on food over time. Use these tips to get started.

08/21/2026

🍽️ Need help with meal planning? Check out the Dinner Tonight Podcast!

Get practical tips, simple meal ideas, and real-life advice from people who are just trying to put healthy meals on the table for their families. You'll find inspiration, time-saving strategies, and encouragement for making dinnertime a little easier.

🎧 Listen today and make meal planning less stressful and more enjoyable!

08/10/2026

Due to low interest, the Fresh Milled Grain Class has been canceled. We hope to reschedule this program at a later date.

Please follow our page for future class announcements and upcoming Extension programs. Thank you for your understanding.

08/04/2026

Calling all 4th-6th graders and their parents or caregivers! Join us for a fun, hands-on cooking experience where you'll learn how to safely and confidently use a slow cooker to create delicious family meals.
👨‍👩‍👧‍👦 Who: Youth in 4th-6th Grade and a Parent/Caregiver
🍲 What: Learn slow cooker basics, kitchen safety, meal planning, and easy recipes
📍 Where: Wheeler County Ag and Family Life Center
📅 When: August 10, 17, 24
⏰ Time: 5:30 -6:30pm
💲 Cost: $20
Participants will: ✅ Learn how a slow cooker works
✅ Practice safe food preparation techniques
✅ Discover easy, budget-friendly recipes
✅ Build cooking confidence and life skills
✅ Enjoy quality parent-youth time together
Space is limited! Register today at: https://forms.cloud.microsoft/pages/responsepage.aspx?id=CljXn3JknE2hQtEx06ehFoN5BTGbm-RPu3mNHfY_z5lUNzBWOTU1SVdURVBVN1NWTlJMQVU3VVNQOC4u&route=shorturl&fbclid=IwY2xjawTdcTtleHRuA2FlbQIxMABicmlkETFVbmozYjlCSmpKdkJJQ0Uzc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHh6WiZjliqtFgAVo-WQT9uMbOSRcorRrsfVCf-yLIpeILNp_0DsXTnbj5Xw1_aem_xivqRrcpWqyEeRFKOrVV-A

07/27/2026

🌾🍞 Discover the Benefits of Fresh Milled Grains! 🍞🌾

Join Texas A&M AgriLife Extension in Wheeler County for a Fresh Milled Grain Class and learn how freshly milled flour can add nutrition, flavor, and enjoyment to your family's meals!

📅 August 13, 2026
🕠 5:30 PM
💲 $20 per person

During this hands-on class, we'll explore the health benefits of fresh milled grains and share tips for incorporating them into everyday cooking and baking.

📍 Wheeler County Ag and Family Life Center
📞 Reserve your spot today: 806-826-5243

Space is limited, so call today to register!

07/26/2026

👕✨ Clothing Donations Needed! ✨👕

Help us make our 8th Annual Wheeler County 4-H Free Clothing Giveaway a success!

We are accepting gently used clothing donations through August 2nd at the Wheeler Ag & Family Life Center.

📍 Drop off Monday-Friday, 8 AM-5 PM
📦 After hours? Leave donations in the south-side foyer.

Thank you for helping local families prepare for back-to-school! ❤️

☎️ Questions? 806-826-5243