Mark Tolle - Function Pain Free

Home
United States
Wheeling, IL
Mark Tolle - Function Pain Free

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mark Tolle - Function Pain Free, Wheeling, IL.

I help men and women over 60 stay strong, independent, and fall-proof — without living in a gym

If you want to stay out of the nursing home, off the walker, and in control of your own life, then join my Functional Freedom Program.

01/25/2026

Unbelievable!!

27.2K likes, 1894 comments. “THIS WAS NOT SELF DEFENSE, there was no gun. This is why we all need body cams.”

11/06/2022

Frozen Shoulder??
Thia is the technique I was trained in and use on many of my clients that have issues!

https://www.facebook.com/1302852620/videos/1160860934826484/

06/22/2021

More research on TMR. The technique I use with most of my clients.
https://drive.google.com/file/d/1oiJvUC_LjsaZudr5VZ3_-3YGEOh6r2m1/view?fbclid=IwAR2M6eSSIi3-uoapdjKEY-_xsqWTbDm08tgezuuIGR_985O-_HeIldrI1FE

04/25/2021

Some wise words to think about!

02/04/2021

https://www.nsca.com/education/articles/ptq/cross-education-with-the-post-rehabilitation-process/?utm_source=ENL&utm_medium=MbrNews&utm_campaign=Edu

During the rehabilitation process, a client may need therapy outside of the personal trainer’s scope of practice. This article discusses safe and effective modalities that personal trainers can use with clients in the post-rehabilitation phase process.

01/17/2021

This article explains the principles of wellness and function from the perspective of keeping your body in balance.

Older adults need to be in balance as much as younger athletic individuals. Let me explain what I mean. With close to 30 yrs. of experience ranging from

01/13/2021

I want to share this blog post regarding the need for cardiovascular exercise to prevent COVID-19 hospitalization

The fitness and COVID-19 relationship seems to be pretty clear. A higher level of aerobic capacity decreases your likelihood of being hospitalized.

Address

Wheeling, IL

Website

https://function-better.com/

Alerts

Be the first to know and let us send you an email when Mark Tolle - Function Pain Free posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mark Tolle - Function Pain Free:

Want your practice to be the top-listed clinic in Wheeling?