Happy&HealthyTherapy

Happy&HealthyTherapy Achieve your happy & healthy. Empowering and caring for birthing parents and babies from conception

Join myself and Jess Blaisdell this Valentine’s week for a 2- hour workshop for moms and babies. We’ll cover the essent...
01/20/2026

Join myself and Jess Blaisdell this Valentine’s week for a 2- hour workshop for moms and babies. We’ll cover the essentials of postpartum pelvic floor and core recovery and infant development.

Hint, hint… movement is key for both recovery and development.

Click the link in bio for details.

We’d love to see you there!

🤍

Maria

I voted!!!I hope you do too (or already have) 🗳Happy democracy day 🤗
11/08/2022

I voted!!!

I hope you do too (or already have) 🗳

Happy democracy day 🤗

Your early postpartum period (AKA the 4th trimester) should be restorative. It's a time of healing, bonding with your n...
08/10/2022

Your early postpartum period (AKA the 4th trimester) should be restorative. It's a time of healing, bonding with your new one, rest, and restoration.

Contrary to our cultural norms, it is not a time for doing and productivity.

Your body is recovering from birth, possibly feeding a new human and slowly transforming (once again) to a non-pregnant state.

You deserve to be nurtured too. It's not a luxury, it's a need.

I'd love to know, how were you nurtured in your postpartum? If you're pregnant now, how would you like to be nurtured in your postpartum?

🤍
Maria

, it's time to nurture YOU!Motherhood does NOT equal martyrdom.We need nurturing and ways to recharge like everyone els...
08/06/2022

, it's time to nurture YOU!

Motherhood does NOT equal martyrdom.

We need nurturing and ways to recharge like everyone else.

Read more from my blog on the Top 10 Ways to Nurture You.

My list isn't exhaustive, of course. What is your favorite way to nurture you?

Share in the comments and spread the love!

Link in bio.

🤍
Maria

Currently, preparation for the arrival a new baby is focused on the pregnancy and birth.But, what happens after baby arr...
08/05/2022

Currently, preparation for the arrival a new baby is focused on the pregnancy and birth.

But, what happens after baby arrives?

Many women fall into the gap in care that currently exists. They are left to nurture themselves and find their own answers to the healing, support, community or guidance they need.

The birthing parent should not do these things alone. They need nourishment, support and care just as a newborn does.

Prepared Postpartum is a group for birthing parents to do just that, prepare you for the healing period of the 4th trimester, the major life changes that come with the addition of a sweet baby and your transition into a new role.

Join us on Wednesdays from 6 - 7p, starting September 7th

Register online using the link in my bio!

Any questions? DM me or email me at [email protected]

Tell all the mamas! Hope to see you there!

🤍
Maria

Address

1360 Energy Park Drive, Suite 100
White Bear Lake, MN
55108

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 10am - 5pm

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