Zen Fitness and Wellness

Zen Fitness and Wellness Thanks for visiting our page! https://linktr.ee/Zenfitness
To view and book classes, make a free ac

12/05/2023

I have a HUGE but SMALL favor to ask.

Go to my Business Page - Polar Nutrition

Go to the 3 little dots on the side of page, Hit “invite friends”

Select "invite all" & done

You've successfully supported my Small Business for $0.00 and less than 30 seconds of your time.

Thank YOU for supporting my small business! Love you, mean it. ❤️😘🥰

**Copy & pasted**💙

**JUST ANNOUNCED**Cardio drumming will now be at Polar Nutrition Tuesdays at 6pm!2231 11th Ave, North St. Paul Class is ...
08/19/2023

**JUST ANNOUNCED**

Cardio drumming will now be at Polar Nutrition Tuesdays at 6pm!

2231 11th Ave, North St. Paul

Class is $10 and there are 15 spots available!

To secure your spot, send your payment to PolarNutrition via Venmo.

Don't forget your punch cards!

See you soon 😊

Join us at .nutrition.mn for our first POUND pop up class!!A $10 donation is suggested. Cash or venmo is accepted before...
08/08/2023

Join us at .nutrition.mn for our first POUND pop up class!!

A $10 donation is suggested. Cash or venmo is accepted before the class.

Message me to secure your spot!

07/02/2023

JUST ADDED!!!

Strength Training Monday's at 7am!

Join us at Tiger Fitness for this guided full body work out is for ALL levels.

Each class is $10 and there are 10 spots available. To secure your spot, send your payment to ZenFit via Venmo. Please add "Strength Training" and the date you are signing up for in teh comment section.

Here is the July Cardio Drumming schedule!! Each class is $10 and has 10 spots available. To secure your spot, send your...
06/28/2023

Here is the July Cardio Drumming schedule!!

Each class is $10 and has 10 spots available. To secure your spot, send your payment to ZenFit via Venmo and comment what dates you are signing up for!

Can't wait to drum with you!!

Registration for our next 21 day challenge is OPEN!! 🥳🥳Get some ROCKING results with this accountability group 🤘🏼- meal ...
06/15/2023

Registration for our next 21 day challenge is OPEN!! 🥳🥳

Get some ROCKING results with this accountability group 🤘🏼

- meal plans
- encouragement
- workouts
- accountability
- prizes
- support
And more!!

Comment down below or message me if you're interested!!

Just announced- Fit Camp!! 📣July 9th 10-11:30amGrab a friend and join us for Fit Camp! Enjoy an hour long workout, a pos...
06/11/2023

Just announced- Fit Camp!! 📣

July 9th 10-11:30am

Grab a friend and join us for Fit Camp! Enjoy an hour long workout, a post workout shake and a nutrition talk!

Only $10!

Comment down below or message me if you want to join!!

💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

June cardio drumming registration is now opened!!$10 per class. 15 spots available. To secure your spot, send your payme...
05/24/2023

June cardio drumming registration is now opened!!

$10 per class. 15 spots available. To secure your spot, send your payment to ZenFit via Venmo. Make sure to comment the dates you want to join!

All ages and levels are welcomed!

**NEW**Join us once a month for fitness in the park!We will be doing full body workouts, stations, yoga and more!Only $5...
05/22/2023

**NEW**

Join us once a month for fitness in the park!

We will be doing full body workouts, stations, yoga and more!

Only $5 to join!

Kids 12 and under are FREE and can join us in the workout or play at the park!

First class will be a STATION workout on June 11th at 11am at Four Seasons Park in WBL.

4 Park Ave, White Bear Lake, MN 55110

To reserve your spot, send your payment to ZenFit via Venmo and comment “Fitness in the Park”

I am down 8.9 pounds, lost inches, gained muscle, I have more energy and I am just feeling better overall from my last 2...
05/21/2023

I am down 8.9 pounds, lost inches, gained muscle, I have more energy and I am just feeling better overall from my last 21 day challenge!!

Who is ready to get some RESULTS and join me on the next challenge!??

Enrollment is NOW OPEN for the June challenge!! The prize pot is at $3,000 TOTAL and there will be FOUR winners who will win $500 EACH! PLUS a raffle giveaway for a WEEKEND GETAWAY!!

Included when you join:

🔻1on1 Coaching
🔻Easy Meal Plan (YouTube links included)
🔻Workout Guides
🔻Snack/Meal Guide
🔻 Full Access to Motivation Chat

Message me or comment below for a quick challenge details video!

Do this for YOU!! 🤘

Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.

Address

1350 Highway 96 Suite 9
White Bear Lake, MN
55110

Telephone

+16513414694

Website

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